Insight & Action Therapy

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New York, NY
Insight & Action Therapy

Insight & Action Therapy is a Mental Health Counseling practice in NYC. We provide psychotherapy services to adolescents, adults, and couples.

We specialize in LGBTQIA-related concerns; all gender expressions, and sexualities are welcome. Our therapists utilize integrative therapeutic approaches which include traditional and evidence-based treatment methods. This integration allows us to develop individualized treatment plans rooted in our clients’ unique goals and needs. We work with clients who have a variety of concerns, including: Depression, Anxiety, Self acceptance, Adolescent/early adulthood struggles, Phase of life problems, LGBTQ concerns, and Relationship problems (including polyamorous and other non-monogamous configurations)

03/20/2026

Winter asks a lot of us. Less light, less warmth, less energy — and somehow the expectation that we should still be functioning at full capacity. 🍃

If you've been running on empty, feeling flat, or just surviving these past few months — you're not alone, and you're not broken.

The first day of spring isn't a magic reset. But it is a reminder that seasons change — and so can how you feel.

If you've been putting off getting support, this might be your nudge. 💚

03/15/2026

The anxiety you're feeling about the state of the world isn't irrational. It's information. But when fear never turns off, it takes a toll. Our new blog post explores how to work with your nervous system instead of against it — so you can stay informed without being consumed.

03/14/2026

It's Pi Day (3.14) — and we're marking it with 3.14 reasons to check in on your mental health. 🥧

1. Your feelings are data, not weakness.
Emotions carry information about your needs and limits. Tuning in helps you understand them before they build up.

2. Small stressors accumulate.
Mental health rarely breaks down all at once. Regular check-ins catch the slow build before it becomes a crisis.

3. You don't have to be in crisis to ask for support.
Therapy is a tool for growth and resilience — not just rock bottom.
14 Because today is as good a day as any to start.
No special reason required.

Which one resonates most with you right now?

03/13/2026

"Apocalypse brain" is real — and a lot of us are living in it right now. Constant dread, racing thoughts, doom-scrolling, difficulty sleeping. Sound familiar? We wrote about why this happens and what actually helps. Link in bio.

03/11/2026

If your brain is constantly scanning for the next disaster, you're not broken — you're human. But there's a difference between staying aware and staying in survival mode 24/7. Our latest post is about how to stay psychologically grounded when the world genuinely feels unstable. No toxic positivity, just real strategies.

12/31/2025

As we welcome the New Year, we want to take a moment to honor the resilience, growth, and courage it takes to reflect, heal, and move forward. Whether this past year brought breakthroughs, challenges, or simply survival, every step you took mattered.

At Insight & Action Therapy, we remain committed to walking alongside you with compassion, curiosity, and care. May the year ahead offer space for rest, clarity, connection, and meaningful change—at your own pace and on your own terms.

Wishing you a New Year grounded in hope, self-compassion, and possibility.

With warmth,
Insight & Action Therapy

06/02/2025

🌈 Happy Pride Month from all of us at Insight & Action Therapy! 🏳️‍🌈

This month—and every month—we honor the strength, joy, and resilience of LGBTQIA+ communities. As a New York–based group therapy practice, we are proud to provide affirming, inclusive mental health care that celebrates all identities and lived experiences.

Whether you're exploring who you are, healing from the past, or seeking community, you are not alone. You are seen, you are valued, and you belong. 💛

We’re here for you.

05/11/2025

Today, we honor all the ways motherhood shows up—and the many emotions this day can bring.

To the mothers raising children with love and strength.
To those who long to be mothers.
To those grieving the loss of a child.
To those estranged from their mothers, or from their children.
To those who lost their mothers.
To those who mother in other ways—as aunties, mentors, caregivers, chosen family.

Your experience matters. Your love counts.
We see you. We honor you.

Happy Mother’s Day—in all its complexity.

05/09/2025

May is Mental Health Month. It's a good time to remember that mental health isn’t always a glow-up.
It’s quiet resilience. Invisible effort.
It’s not always pretty — but it’s real.

04/22/2025

Happy Earth Day!

Did you know?

🍃 Spending just 20 minutes in nature can significantly lower stress hormones.
🌞 Regular time outside is linked to reduced anxiety and depression.
🌳 Green spaces improve mood, attention, and overall mental well-being.

This Earth Day, take care of yourself by taking care of Earth. 🌎💚

Here are a few mindful ways to honor both:

🌱 Take a walk in a local park—no phone, just presence
🧹 Join a neighborhood cleanup or plant a tree
🌻 Start a small garden or tend to a houseplant
🚲 Choose to bike or walk instead of drive
📵 Unplug from screens—reconnect with the natural world

Your nervous system loves nature and Earth thrives when we show up with intention.

Let’s protect the planet like our peace depends on it—because it does. ✨

04/11/2025

Feeling disconnected? 💭 You’re not alone—and you don’t have to stay stuck.

💡 Here are 5 small ways to reconnect:

1. Text or Call Someone You Trust
Even a short “thinking of you” message can reestablish a sense of connection and remind you that you're not alone.

2. Leave the House Daily
Whether it’s a walk, a trip to a café, or browsing a bookstore, being around others—even without direct interaction—can ease feelings of isolation.

3. Do Something Kind for Someone Else
Kindness is a two-way street. Helping others (even small gestures) builds purpose and connection.

4. Create a Daily Ritual
Something as simple as morning tea, a short journal entry, or a walk at sunset can offer grounding and comfort, helping to regulate emotions.

5. Join an Online Group or Community
From book clubs to hobby forums, digital spaces can provide meaningful interaction with like-minded people when in-person connection feels hard.

Want more tools + real talk on why loneliness affects us all? Check out our latest blog: “The Epidemic of Loneliness.” Link’s in our bio—start there, then reach out.

✨ Therapy at Insight & Action can help you find real connection and lasting support.

04/10/2025

🚨 Loneliness is more than just a bad day—it’s a public health crisis.
Nearly 50% of U.S. adults report feeling lonely, and it’s affecting both mental and physical health.

🔹 Trouble sleeping?
🔹 Feeling disconnected even when you’re not alone?
🔹 Struggling with sadness, stress, or low immunity?

These could all be signs of chronic loneliness. But there are real ways to heal—and it starts with understanding. Check out our blog that breaks down symptoms, dangers, and real solutions. Link in bio!

If you're looking for support, we're here for you at Insight & Action Therapy.

Address

6 East 39th Street Suite 602
New York, NY
10016

Telephone

+13473273698

Website

http://www.insightandactiontherapy.com/

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Dr. Paul Gregory, DDS
57 W 57th Street
Magnus Wellness
16 E 40th Street, Fl 4