Walking Out the Other Side

03/29/2023

If you don't think you're making progress, try visiting where you came from.

I spent 24 years walking through addiction and I am now 10 years clean and sober. Hear my story, help others learn from it and book me to speak.

03/28/2023

Sometimes the biggest positive impacts to your are also the simplest. The weather is improving, so get out and WALK!

In this article, we take a look at some of the most profound mental health benefits of walking outside, and the reasons why.

03/27/2023

If Monday has you feeling down by Sunday afternoon, it's time to rethink and strategize.

If you spend any time on social media, then you’ve probably seen quotes pop up in your feed every so often. From empowering images to motivating photos, social media is often filled these types of messages on Monday mornings. Since your mindset determines ...

03/22/2023

Applause for students in Tempe, AZ who have launched a campaign to educate their peers about the dangers of . Peer to peer messaging like this can be powerful because it's not from parents.

Teens as young as 14 are overdosing on fentanyl. With fentanyl, there may not be a second chance.

03/21/2023

and the use of affect EVERYONE, even the most vulnerable and innocent among us. Be aware, be cautious.

Researchers find rate of fatal opioid poisonings among children more than doubled over 13-year span Over-the-counter drugs also continue to pose fatal risks to young children despite measures to reduce exposure. Researchers from Children’s Hospital of Philadelphia (CHOP) found opioids were respo

03/20/2023

Everyone feels anxiety at some time, but when you can't shake these feelings, you need to recognize there's a bigger problem first, then take steps to cope with it. Please seek help when you can't regain calm.

People with anxiety disorders experience frequent, excessive anxiety, fear and panic in everyday situations. These 11 tips can help cope.

03/16/2023

Obviously brings out the gambler in all of us, but if you've bet way over your head, maybe it's time to step back from the line.

Gaming group estimates that people will bet a total of $15.5 billion this year on the annual college basketball showcase.

03/14/2023

What if, instead of watching TV, or watching everyone in your house stare at their phones, you provided an option that opens their minds, and strengthens relationships while having more fun? https://www.legacycommunityhealth.org/newsblog-what-are-the-health-benefits-of-a-board-game-night/

Unplugging and enjoying a good card or board game could come with mental and social benefits.

03/13/2023

How much is too much screen time - and is any of it good for your kids? Their minds are developing, so read on to see how to keep them healthy. https://blog.bonsecours.com/healthy/limit-child-screen-time/

Experts recommend limiting screen time for children between the ages of two and five years old to one hour daily. That limit goes up for older kids.

03/10/2023

There's one way to combat negative peer pressure, and that's with positive peer pressure. Let your kids know that not everybody does it (whatever it may be)

Va**ng is an addiction that many teens struggle with today.

03/08/2023

It is never "just pot," particularly for youth. THC impacts the brain, and often leads to trying other illicit drugs. Talk to your kids EARLY and OFTEN. https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/preventing-drug-misuse-addiction-best-strategy