Midtown Nutrition Care

02/28/2026

GLP-1 medications have been widely used for diabetes and now for weight loss too.

While insurance often covers them for diabetes, weight management coverage is a different story. It can be a challenge to navigate these plans.

Our latest blog post reviews the coverage and requirements of many NYC area plans. We want to help you understand your options!

Ready to start your weight loss journey? Get the nutrition support you need and contact Midtown Nutrition Care today!

02/22/2026

Most of us don’t hit our daily vegetable intake requirements. Not knowing portion sizes can be part of the challenge.

This article from EatingWell gives an easy breakdown of portion sizes for different types of veg to get you started.

Armed with this knowledge, you may find it’s simpler than you thought to hit those daily goals!

Want a customized nutrition plan? Make an appointment for one-on-one nutrition counseling with one of Midtown Nutrition Care’s licensed nutritionists.

Only one in 10 people in the US are eating enough vegetables. Here we look at some common vegetables and what makes up a serving of each.

02/11/2026

Think you don't have time to make a home-cooked dinner on a weeknight? These recipes from EatingWell might change your mind.

With one skillet & 30 minutes you can have a healthy, vegetarian dinner on the table that the whole family will enjoy. Bonus points? Minimal clean-up too!

Let us know in the comments if you find a new weeknight go-to.

From creamy, cheesy dishes to fresh, veggie-packed bites, these 30-minute vegetarian skillet dinners are the perfect picks for busy weeknights.

01/30/2026

Taking a GLP-1 medication can change your appetite and naturally lower your calorie intake.
Without the right nutrition, this may lead to fatigue or a loss of muscle strength.
Our latest blog shares practical tips to help you stay nourished, support your energy, and feel your best while using a GLP-1.

Need personalized guidance? Book a 1:1 appointment with a Midtown Nutrition Care nutritionist today.

OPTIMAL NUTRITION WHILE TAKING A GLP-1 If you are taking a GLP-1 medication your calorie intake will decrease, sometimes a lot. GLP-1s cause early fullness, they often alter your appetite, and you …

01/23/2026

The renewed interest in cottage cheese doesn’t seem to be going anywhere, and rightfully so. It’s a delicious, versatile, and affordable protein source.

Cottage cheese can be prepared sweet, savory, or used as a secret ingredient in a recipe to boost protein.

Looking for some mouthwatering new cottage cheese ideas? Check out these 35+ recipes from Jar Of Lemons, the creator of the viral cottage cheese pancakes and cottage cheese ice cream.

The most popular cottage cheese breakfast, dessert, and dinner recipes! These high-protein meals are easy to make and SO flavorful.

01/11/2026

Do you find yourself drinking less water when the weather is cold?

This article from MindBodyGreen explains why winter can be surprisingly dehydrating. Things like dry indoor heat often pull moisture away from your body.

Try adding more soups and warm teas to boost your hydration and stay warm!

Read the full article for more info.

Even if you aren't sweating buckets, that doesn't mean you aren't losing water.

12/31/2025

Happy new year from all of us at Midtown Nutrition Care!

Like many of us, you may be thinking about your goals for next year. Our latest blog post can help you create a plan that lasts.

We explore the SMART goal system for building sustainable habits. This method helps you set goals that are specific and achievable.

Read the post for tips on starting your year strong!

For more personalized, 1:1 support contact Midtown Nutrition Care today!

NEW YEAR’S GOALS “SMART” GOALS Sustainable goals are about building habits that are flexible, will fit your lifestyle and will last long-term. The “SMART” Goal system …

12/20/2025

There is something cozy about tucking into a warm bowl of pasta on a cold winter night. With high-fiber and high-protein, these 21 pasta recipes from EatingWell are sure to hit the spot!

These delicious pasta recipes are packed with at least 15 grams of protein and 6 grams of fiber per serving to help you feel full and energized.

12/10/2025

Eating your vegetables can get boring sometimes. These 15 spinach salads from Shape magazine are anything but!

They feature toppings like pomegranate seeds, quinoa, and butternut squash. These recipes make healthy food deliciously satisfying.

With a one-two punch of fiber and flavor, you'll feel as good as they taste!

These healthy spinach salad recipes taste delicious and are super-easy to make. You can pack the healthy spinach salads for a not-sad desk lunch or make them for a vitamin-packed dinner.

11/30/2025

Soup is warm, hearty, and easy to adapt to your taste. This makes it a great option for busy nights.

Our latest blog post shares simple tips for making soup. Learn how to create a solid base, build out the ingredients, and get that perfect finishing touch.

Click the link and get ready to plan your next dinner!

TIPS FOR COOKING SOUP Soups are warm, hearty and endlessly adaptable. They can be a great option for busy nights. Here are some tips for making soups, and for learning about essential steps and key…

11/18/2025

If you enjoy exercising outside, the dropping temperature may not have to stop you! Staying active can boost your energy and improve your mood.

The key to exercising safely is managing cold, wind, and moisture. Experts say wind chill is often more important than the actual temperature.

This article from Everyday Health provides helpful tips for winter workouts. Learn what to wear and when it's best to just stay inside.

What to wear whether you’re biking, running, skiing, or walking — and how to know when you’re better off staying inside. Here’s everything you need to know.

11/09/2025

Cauliflower is a highly versatile vegetable. Caramelized, mashed, or roasted; it’s an excellent source of fiber & essential vitamins.

Need dinner ideas? Check out 24 creative cauliflower recipes from Food & Wine.

From great main dishes to simple sides, try one out this week!

There are so many ways to cook a head of cauliflower. Whether you're looking to make a simple side dish, a vegetarian main, or to discover something new entirely, we've got cauliflower recipes for you. Make cauliflower tacos, cauliflower mashed potatoes, creamy cauliflower soup, a cheesy cauliflower...