Integrated Health Sciences

Integrated Health Sciences Integrated Health Sciences offers the most current physical therapy, anatomy, physiology, pathology On this journey, think of us as your driver.

Welcome to Integrated Health Sciences / iPT where we pride ourselves on offering the highest level of current anatomy, physiology, pathology and corrective exercise information on the web. iPT is our clinic in the west village where we offer physical therapy expertise, along with exceptional service, to make your experience as beneficial and enjoyable as possible. iPT is dedicated to becoming the premier rehabilitation provider in the NYC Metro area by redefining the standard for healthcare and physical medicine. Founded on the philosophy that exceptional people can achieve exceptional results, our goal is to create an environment of healing and wellness, which extends beyond the walls of the clinic and into the community. What is Physical Therapy

Physical therapy is a health care specialty which involves evaluating, diagnosing, and treating disorders of the musculoskeletal and neuromuscular systems. The ultimate goal of physical therapy is to restore maximum functional independence to each individual patient by identifying specific physical impairments. These typically include decreases in range of motion and strength, resulting in increased pain. We will not only focus on the area where pain is present, but will dig deeper to appropriately address the driving dysfunction. In short, we look at our patients as complete entities, realizing that there are many connections within the body, as well as factors from your home and work environment. For example, a knee could never function solo; every body part has to work in harmony

Why Physical Therapy

Typically patients are here because of an injury, surgery, or a feeling that their body is not the way it once was and want a better quality of life. Everyone has physical impairments of the body, such as a weak hamstring or a stiff mid-back; however, sometimes the accumulation of these impairments is enough to result in damage, which will be perceived as pain. It is important to realize that even though the pain may have started at a specific time, in general, these impairments were present beforehand, and addressing these deficiencies will help take a patient back to being symptom free. We are here to identify these primary reasons and have you, as the patient, help us to effectively address them with specific intervention tailored to your individual condition. The Start of Our Trip

Your first visit is of utmost importance, in order to determine the road we will travel together. Be prepared to answer questions about yourself and your condition, as we are doing our best to be detectives for the deficits that are causing you to perceive pain. In addition to the gathering of this subjective information, we will also be asking you to stand, sit, walk, bend, rotate, balance, and contract muscles, in order to get a better idea of exactly where your body is performing at peak levels and where it has deviated from the norm. This objective data, in addition to orthopedic special tests, will all be synthesized, in order to determine the clinical diagnosis and best exercises and interventions for you and your body, taking into account your own strengths and weaknesses. You will also have a hands-on treatment session and will be given a home exercise program. This home exercise program may only consist of a few exercises at the beginning, but it is extremely important in your rehabilitation because they are the safest exercises that are most beneficial for you given your condition. It takes a minimum of 1,500 times to master a given task, and being that you spend a lot more time outside of the clinic than you do in the facility, your participation is mandatory to ensure best results. Remember, we are here to facilitate your healing and need you to be an active participant in this process. The Road

Physical Therapy and rehabilitation is a journey with a finite beginning and end. Hopefully, now you understand the start of the journey, so let’s talk about the road. Each session is equally important and has specific goals to move you toward your target of discharge with optimum function. Every time you come in, we will use a combination of treatment techniques to progress you towards your personal goals. Some of exercises may appear basic in the beginning but realize that we have to build a foundation to have a safe home. Just as after an injury our bodies may become hyper-sensitive to any and all stimulus, it is important to realize that we may need to decrease activity in some areas in order to allow an increased activity in others. We will guide you and take you to places you have not been before but you have to see the sights for yourself. Physical therapy is an active process, and we can’t forget that each stop or treatment session has a specific purpose and will bring you closer to your eventual goals, so proper attendance is mandatory. Arrival at your Destination

If you stay on course and physical therapy is appropriate for you, eventually you can be a proud graduate of this program. This point is not simply when you are pain-free, but it is when both you and your therapist have decided together that you are now less susceptible to injury and able to perform the tasks that you desire. After your discharge, it is Imperative that you continue to do the exercises you have been performing at PT to maintain your new found level of function.

03/16/2026

Our first injury clinic over at but won't be the last! All ages welcome .. Free 15 min assessments .. 1st come first serve
Parents too if there is time
Share if you like

02/27/2026

Sport specific training for my 79 year olds :) (parents)

Youth? High school? College? Pro? Dadbod? Retired?

Good training looks like good training

Major Movement Patterns:
Squat
Hinge
Lunge
Push
Pull
Locomotion
Rotation
And start with some Core

Increase strength / power / conditioning / balance and you are good to go

Meet people where they are at




02/25/2026

Ayudame (help me)

02/12/2026

Just a quick walk through of some moments from the mission last week!

Best one ever bc...
1. We were close to fully staffed
2. We had enough money raised to buy what we needed for the kids because of YOU!

Will post the thank you pics on our website as I get them
Usually takes about a month or so and even then we always end up missing a few folks (sorry in advance)



02/07/2026

We always finish the week with going to a local orphanage
So much fun to play soccer with these kids
We usually buy them all fresh sporting goods but this year they needed pajamas so we got each kid a new pair and also paid for new nets for their soccer goals
Thanks for all the donations
Helped soo much this year

02/04/2026

Thank you to everyone that donated!

02/03/2026

It was a good day

Day 1 in the books + Still time to donateHit the link in the bio
02/01/2026

Day 1 in the books + Still time to donate
Hit the link in the bio

We are heading back down to Ambato, Ecuador in 1 week - want to help out? Hit the link in my bio...  Planning for this y...
01/23/2026

We are heading back down to Ambato, Ecuador in 1 week - want to help out? Hit the link in my bio...

Planning for this year has actually been going pretty smoothly. Flights are booked, tools are being packed, and some of our less procrastinatory members have already fundraised so we have 40 BRAND NEW WHEELCHAIRS waiting for us!

Every year it feels like we take a step forward as an organization and this year is no different. We have been able to raise funds throughout the year, find a new storage facility, and most importantly buy new chairs from vendors down there in advance with your donations. It’s great to support the local economy as well as help out the kids in need.

Our wheelchair team is looking STACKED this year with the two wheelchair experts who went down last year returning, as well as the usual cast of characters (myself included). It will be my mother and father’s last year traveling down - they always said when they hit 80 (even though they look 60) they will retire from being “boots on the ground”. I look forward to soaking up every chaos filled moment with them and sending them off in style :)

Same tag line as every year: No pressure to donate and every dollar goes to wheelchairs, strollers, storage, transport, support staff, supplies, etc. Everyone pays their own way, so as our 501c3 grows we are looking into ways to use a portion of the funds to relieve some of the burden on our fundraising crew such as off-set for flights / baggage and things like that. We already have some of the donation money earmarked for supplying the local orphanage with all new sports equipment so they can play just like any other kids :) We also always ask them what they need and last time it was bunkbeds which we were happy to purchase with your donations.

I’ll try and post a final reminder next week, but no guarantees so this may be it. With a new adjunct teaching gig at NYU plus wrestling season (I’m now an S+C coach for my former high school ) plus the usual PTing, Husbanding, Dading, it may or may not happen. Either way thanks for reading this far and have a great day!

12/19/2025

Thanks
Donate to in bio
We head back down Feb 1

11/10/2025

Never too young to start sled pushes

Please share with anyone in Monmouth County NJ you think might be interested.  Shoot me a Dm and I'm happy to connect
11/04/2025

Please share with anyone in Monmouth County NJ you think might be interested. Shoot me a Dm and I'm happy to connect

Address

600 Washington Street
New York, NY
10014

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