Meghan Breen Therapy Services

Meghan Breen Therapy Services Addiction and Recovery treatment in NYC specializing in eating disorders, life, and shame. DBT and M Couples and Family treatment. Recovery starts with you.

Private Practice in Flatiron specializing in Mindfulness based treatments for eating disorders, addictions, and recovery. Weekly Dialectical Behavioral Skills, Mindfulness, & Women's Groups. Conversations about injustice, shame, fear, vulnerability, connection, sexuality and anything else socially constructed as taboo are welcome and encouraged here. But you can be until you're ready. coming soon.

3 things for 7 days works đź’Żof the time.Follow along for more crash out tips from a therapist.
11/18/2025

3 things for 7 days works đź’Żof the time.

Follow along for more crash out tips from a therapist.

Therapy twice a week and a waterfall hike.
11/17/2025

Therapy twice a week and a waterfall hike.

If you’ve tried harder, try softer now. ❤️
11/14/2025

If you’ve tried harder, try softer now. ❤️

11/12/2025

"This can't be happening." "This isn't fair." "It shouldn't be this way." How much time do we waste arguing with reality? We rage at the traffic jam, we bargain with the past, and we refuse to accept that things didn't go the way we planned. This fight, this internal w

Anything could happen. No, lol.
11/11/2025

Anything could happen. No, lol.

11/07/2025

Helping women “stay with that rage for a second” since 2013. -That POS therapist

The best skills for the worst times, a series.
11/07/2025

The best skills for the worst times, a series.

No, exactly!
11/06/2025

No, exactly!

11/05/2025

If I had one wish, it would be to be in NYC this morning. I love you NY!!! ❤️❤️❤️

“Turn the volume up!!” ❤️❤️❤️❤️
11/05/2025

“Turn the volume up!!”



❤️❤️❤️❤️

“Believe in yourself as much as you believed in your exs potential and you’ll be fine!”Feeling so much gratitude for all...
11/03/2025

“Believe in yourself as much as you believed in your exs potential and you’ll be fine!”

Feeling so much gratitude for all the people out here literally feeding each other. Like g**o of here government and big corporations, let us take care of each other. ❤️💔

Ever spiral into panic over a one-word email? Your emotions are powerful and valid, but they aren’t always telling you t...
10/31/2025

Ever spiral into panic over a one-word email? Your emotions are powerful and valid, but they aren’t always telling you the full story. Often, we react to our interpretation of an event, not the facts.

This is where the DBT skill Check the Facts comes in. It’s your personal detective work to see if your emotional reaction fits the reality of the situation. When you change your story to fit the facts, you can change how you feel. Asking first, is does this fit the facts of the situation? Is it measured in intensity? Learn more about this skill in my most recent blog on my website meghanbreen.com link in bio.

Next time you feel overwhelmed, try this:

âś… Name the Emotion: What are you feeling?

âś… Describe the Event (Facts Only!): No judgments, no stories. What actually happened?

âś… Question Your Interpretations: What story are you telling yourself? Brainstorm other possibilities.

✅ Assess the “Threat”: Is this a real danger or a false alarm from your brain?

âś… Check If It Fits: Does your emotion and its intensity match the actual facts of the situation?

This skill is a practice, but it’s one of the most powerful ways to get out of an emotional spiral and back into your Wise Mind.

Address

220 Fifth Avenue
New York, NY
10001

Opening Hours

Monday 10am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 9am - 5pm

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