Acupuncture Studio

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Our holistic health care practice integrates acupuncture, shiatsu, herbal medicine, yoga, and lifestyle and nutrition education in order to address each client's individual health concerns and needs.

Most people don’t realize how fast the body slips out of balance in TCM terms: too much cold, too much stimulation, not ...
11/17/2025

Most people don’t realize how fast the body slips out of balance in TCM terms: too much cold, too much stimulation, not enough rest, weak digestion, overthinking…
And suddenly you’re tired, wired, bloated, anxious, freezing, or inflamed for “no reason.”

But there’s always a reason.

Your Qi, Blood, and overall warmth respond to every daily habit.
Cold drinks slow digestion. Late nights drain the Heart and Liver.
Skipping meals weakens Spleen Qi.
Stress locks your energy in your chest.
Wind on the neck? Instant hit to the immune system.

Acupuncture is not a “relaxation treatment.”
It’s a recalibration of your entire system: warming, grounding, strengthening your digestion, lifting your Qi, moving stagnation, releasing stress, and restoring the balance your body is begging for.

If your body is tired of compensating, it’s time to listen.

✨ Book your session at Acupuncture Studio.
Your health shifts the moment your Qi starts moving.

11/14/2025

This week, HHS announced that the FDA will remove several previously issued warnings on hormone replacement therapy after re-evaluating current scientific evidence.

Hormone Replacement Therapy is clearly a hot topic right now and so many are jumping on the bandwagon and advocating for it. There’s a lot to understand and debate when it comes to HRT and it’s definitely not a one size fits all solution. Let’s break down some basics about the view of and approach to hormone balancing from a western medical perspective and a traditional Chinese medicine perspective.

🍂 Why your body craves acupuncture in the fall?November brings cooler air, dry winds, and that pre-holiday rush—your imm...
11/12/2025

🍂 Why your body craves acupuncture in the fall?

November brings cooler air, dry winds, and that pre-holiday rush—your immune system, energy, and sleep all start asking for support.

Acupuncture:
⚡ Boosts circulation — keeps hands + feet warm
🧠 Calms the nervous system — lowers stress + anxiety
😴 Improves sleep — resets melatonin and cortisol rhythm
💪 Strengthens immunity — fewer colds, faster recovery
🌬 Opens the lungs — easier breathing, less tension in the chest

Think of it as your seasonal tune-up-just like you swap your wardrobe, your body deserves support to stay in balance.

Book your fall reset at Acupuncture Studio.

A client asked us recently…“How does cupping help inflammation? If it increases circulation, doesn’t that make inflammat...
11/10/2025

A client asked us recently…

“How does cupping help inflammation? If it increases circulation, doesn’t that make inflammation worse?”

Here’s the truth — inflammation isn’t always the enemy. It’s your body’s natural way of healing and repairing. The real issue starts when inflammation gets stuck — when tissues don’t receive enough circulation to complete the healing process.

That’s where cupping therapy shines.
✨ The suction brings in fresh, oxygenated blood — flushing out stagnation and old waste.
✨ It activates the lymphatic system to move out toxins and excess fluid.
✨ It helps calm the nervous system, easing tension and pain while restoring balance.

At our Acupuncture Studio, we often combine cupping with acupuncture or gua sha to amplify these effects — supporting your body’s natural rhythm of recovery.

So yes, cupping increases circulation — but that’s exactly how it reduces inflammation and helps your body heal smarter, not harder.

Have you experienced it yet?

🍂 LUNG SEASON IS HERE 🍂In Traditional Chinese Medicine, fall connects to the Lungs and Large Intestine — the organs of b...
11/05/2025

🍂 LUNG SEASON IS HERE 🍂

In Traditional Chinese Medicine, fall connects to the Lungs and Large Intestine — the organs of breath, clarity, and letting go.
When we nourish them, we strengthen immunity, brighten skin, and release what we no longer need — physically and emotionally.

Cold season doesn’t have to mean catching every little thing floating around.Turkey Tail 🍄‍🟫— one of the most researched...
11/03/2025

Cold season doesn’t have to mean catching every little thing floating around.
Turkey Tail 🍄‍🟫— one of the most researched functional mushrooms in the world — helps your immune system think smarter, not harder.

Unlike harsh stimulants that push your body too far, Turkey Tail’s natural beta-glucans gently modulate immune response — balancing it instead of over-activating.

✨ Key benefits:
🍁Strengthens immune intelligence & resilience
🍁Supports antioxidant protection and cellular repair
🍁Balances gut microbiome — where immunity truly begins
🍁Ideal during cold weather or recovery periods

This is your calm, grounded immune support for 🍂🦃November — when the temperature drops, but you don’t have to.

👻 Don’t fear — it’s totally fine to ghost your stress and pain this Halloween! 👻🕸️ Let it fade away right on the treatme...
10/31/2025

👻 Don’t fear — it’s totally fine to ghost your stress and pain this Halloween! 👻
🕸️ Let it fade away right on the treatment table — acupuncture works better than magic. 🕸️
🎃 Wishing you a calm, balanced, and fear-free Halloween from your Acupuncture Studio. 🎃

💫 Book your session and treat yourself to real relaxation.

It’s incredible to see how acupuncture can restore balance, lightness, and connection — both physically and emotionally....
10/29/2025

It’s incredible to see how acupuncture can restore balance, lightness, and connection — both physically and emotionally.

Thank you, Gabriella, for trusting us with your wellness journey.
Here’s to even more healing and harmony ahead 🌿✨

10/27/2025

Acupuncture isn’t magic — it’s medicine.
And just like any form of therapy, consistency matters.

You wouldn’t expect one gym workout or one yoga class to transform your body, right? Same goes for acupuncture.

After the first session, you may feel lighter, calmer, more at ease — and that’s a great start. But the real healing happens over time, as your body rewires old patterns of tension and imbalance that developed over weeks, months, or even years.

True results come with commitment.
✨ Healing is a process, not a one-time event.

10/24/2025

In TCM, emotions and physical health are deeply connected. Each emotion influences a specific organ system — and grief is linked with the Lungs.🫁 🍂

The Lungs in TCM govern not only breath but also the skin, our first line of defense and connection to the world. That’s why during periods of sadness or loss, skin-to-skin touch — through acupuncture or massage— can be incredibly grounding. It helps move stagnant Qi on the body’s surface, allowing both physical and emotional release.

When the lungs are balanced, the pores open and close freely — not only for breath and immunity, but also for emotional flow. Through touch, we reconnect with ourselves, soften the armor of tension, and create space for healing to happen.✨

Touch heals what words can’t.
A good massage helps the body breathe again .

4 Signs Your Inner Fire Is Low 🔥In Traditional Chinese Medicine, your inner fire is what keeps you warm, energized, and ...
10/22/2025

4 Signs Your Inner Fire Is Low 🔥

In Traditional Chinese Medicine, your inner fire is what keeps you warm, energized, and alive.
It’s what drives digestion, circulation, and mood.

When that fire starts to fade, the body slows down.
You might notice:
• Cold hands and feet
• Feeling heavy or tired all the time
• Bloating after meals
• Craving sweets/coffee or carbs just to “wake up”

This means your body’s natural warmth — your Yang energy — needs support.
Low Yang = slow metabolism, weak digestion, and poor circulation.

🔥 How to rebuild your fire:
• Choose warm, cooked meals instead of cold salads and smoothies
• Sip ginger or cinnamon tea instead of iced drinks
• Keep your core warm — especially lower back and belly
• Try acupuncture to boost circulation and rebalance your body’s energy flow

Restoring your warmth isn’t just about comfort.
It’s about bringing your energy back — so your body can digest, recharge, and glow again.

Address

304 83rd Street
New York, NY
11209

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm

Telephone

+17183335198

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Our Story

Our holistic health care practice integrates acupuncture, shiatsu, herbal medicine, and lifestyle and nutrition education in order to address each client's individual health concerns and needs. We simply love what we do and take great care to create a healing environment for our patients and support them on their health journeys.