Acupuncture Studio

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Our holistic health care practice integrates acupuncture, shiatsu, herbal medicine, yoga, and lifestyle and nutrition education in order to address each client's individual health concerns and needs.

Some key foods to support the liver during this season.In Traditional Chinese Medicine, spring is closely connected with...
03/18/2026

Some key foods to support the liver during this season.
In Traditional Chinese Medicine, spring is closely connected with the Liver. Supporting it with fresh, nourishing foods helps the body detoxify, balance energy, and maintain emotional stability.đŸ‹đŸ„‘

When the Liver functions well, we tend to feel calmer, more balanced, and energized.

Do you struggle with jaw pain? Have you tried acupuncture or Botox? And if you’ve had Botox for the jaw, did you notice ...
03/16/2026

Do you struggle with jaw pain? Have you tried acupuncture or Botox?

And if you’ve had Botox for the jaw, did you notice anything unexpected afterward or any follow-on issues?đŸ€”

Do you struggle with jaw pain? Have you tried acupuncture or Botox? And if you've had Botox for the jaw, did you notice ...
03/16/2026

Do you struggle with jaw pain? Have you tried acupuncture or Botox?

And if you've had Botox for the jaw, did you notice anything unexpected afterward or any follow-on issues?đŸ€”

Your feedback means a lot to us. Our goal is to make every session supportive, personalized, and beneficial for each per...
03/11/2026

Your feedback means a lot to us. Our goal is to make every session supportive, personalized, and beneficial for each person who walks through our doors.

đŸ’€đŸ„±What if your insomnia isn’t in your head
 but in your nervous system?At our studio, we use auricular acupuncture, a po...
03/09/2026

đŸ’€đŸ„±What if your insomnia isn’t in your head
 but in your nervous system?

At our studio, we use auricular acupuncture, a powerful method that calms the mind and resets your nervous system.

❓How it works:
Auricular acupuncture slows down your fight-or-flight response and activates your parasympathetic system. Cortisol levels drop, melatonin production balances, and your body finally gets the signal: It’s safe to sleep.

What to expect:
đŸ’€After 1 session: Your mind quiets. Falling asleep feels easier.
đŸ’€After 3 sessions: Deeper, longer sleep. Less waking up at night.
đŸ’€After 5 sessions: Natural, restorative sleep returns. You feel like yourself again.

Sleep isn’t something you fight for.
It’s something you allow—when your system knows how to relax.

If lately you feel more tired than usual, your neck and shoulders stay tight, headaches appear more often, or digestion ...
03/06/2026

If lately you feel more tired than usual, your neck and shoulders stay tight, headaches appear more often, or digestion feels off, you’re not the only one. We see this pattern very often when spring begins.đŸŒ·đŸ’›

After winter, circulation often slows down. In Traditional Chinese Medicine, spring is closely connected to the Liver meridian, which helps keep energy and blood moving smoothly. When this system becomes sluggish, people often experience muscle tension, fatigue, headaches, and irritability.

Therapeutic massage along the Liver meridian helps restore circulation and release deep muscular tension, helping the system move out of that “stuck” winter state.

Many people notice less tension, clearer energy, and better overall balance.

Spring is the perfect time to reset. Book your massage and support your body this season.

It can look intense, but the skin isn’t being injured. The gentle scraping brings stagnant blood and circulation to the ...
03/04/2026

It can look intense, but the skin isn’t being injured. The gentle scraping brings stagnant blood and circulation to the surface. In TCM this is called “Sha.” This process helps improve microcirculation, release tight muscles, and reduce inflammation in the area.

Some research has shown that this response may increase an enzyme called HO-1, which plays a role in the body’s anti-inflammatory and protective processes. You can also think of it as helping the body clear out what’s stuck and bring fresh circulation back to the muscles.

đŸŒ·In Traditional Chinese Medicine, this is especially helpful as we move into early spring. Spring is connected with the Liver system, which is responsible for the smooth flow of Qi and blood in the body. When that flow gets stuck, people often feel neck and shoulder tension, headaches, irritability, or tight muscles.

Treatments like Gua Sha and acupuncture help restore that movement and support the body’s transition from winter into spring. The marks usually fade within 3–5 days, leaving the muscles more relaxed and mobile.💝

Dry mouth isn’t just dehydration. It’s a signal.đŸ«—Most people think a dry mouth simply means they need more water. In TCM...
02/27/2026

Dry mouth isn’t just dehydration. It’s a signal.đŸ«—

Most people think a dry mouth simply means they need more water. In TCM, it reflects a deeper imbalance in the body. Dryness is often associated with dysfunction of the Lungs, Kidneys, Spleen, and Stomach, which are responsible for generating and distributing fluids.

When these systems are out of balance, drinking plain water may not be enough. The body may need support to nourish Yin and promote healthy fluid production. In TCM, fluids such as 🍐pear juice, 🍉watermelon juice, lotus root juice, đŸ„›milk, and sour plum drink are traditionally used to help generate moisture and relieve dryness.

Addressing the root imbalance rather than just increasing water intake is key to restoring lasting moisture and comfort.đŸ„€

đŸČTCM views everyday meals as a form of preventative medicine. By selecting appropriate cooking methods, you can:‱ Decrea...
02/25/2026

đŸČTCM views everyday meals as a form of preventative medicine. By selecting appropriate cooking methods, you can:

‱ Decrease internal “heat” and stagnation
‱ Support the body’s natural detox pathways
‱ Sustain long-term vitality (Jing) and slow the aging process

Modern research: TCM has long taught that longevity depends not only on what we eat, but also on how we prepare it. Current AGE research reflects this principle.

Address

304 83rd Street
New York, NY
11209

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm

Telephone

+17183335198

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Our holistic health care practice integrates acupuncture, shiatsu, herbal medicine, and lifestyle and nutrition education in order to address each client's individual health concerns and needs. We simply love what we do and take great care to create a healing environment for our patients and support them on their health journeys.