Acupuncture Studio

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Our holistic health care practice integrates acupuncture, shiatsu, herbal medicine, yoga, and lifestyle and nutrition education in order to address each client's individual health concerns and needs.

🎄 Merry Christmas!🎅This season is a time for joy, reflection, and harmony. In the philosophy of Traditional Chinese Medi...
12/25/2025

🎄 Merry Christmas!🎅
This season is a time for joy, reflection, and harmony. In the philosophy of Traditional Chinese Medicine, balance is key—not just in our bodies but in every aspect of life.

As you gather with loved ones and celebrate the holidays, we wish you peace, health, and a life filled with prosperity and happiness.

May the coming year bring you new opportunities, serenity, and a renewed sense of well-being.

Warmest holiday wishes,
- Acupuncture Studio

For the ones who gift care, not clutter.🎁🥰This holiday season, we’re skipping random candles and leaning into gifts that...
12/24/2025

For the ones who gift care, not clutter.🎁🥰

This holiday season, we’re skipping random candles and leaning into gifts that actually do something.
Grounding. Warming. Nervous-system-approved.
TCM-approved, obviously.🎄❄️

🌸🐝Manuka honey isn’t just a wellness trend people drizzle for vibes.Used intentionally, it can support deeper, more rest...
12/22/2025

🌸🐝Manuka honey isn’t just a wellness trend people drizzle for vibes.
Used intentionally, it can support deeper, more restorative sleep.

Sleep depends on stable blood sugar, calm digestion, and a settled nervous system. When those are off, the mind races and the body stays on night shift.

A small amount of high-grade Manuka honey before bed can help gently stabilize overnight blood sugar. This supports melatonin production, the hormone that regulates your sleep–wake cycle, and may reduce nighttime awakenings.

We often pair simple nutritional tools like this with acupuncture to:
✨calm the nervous system
✨regulate circadian rhythm
✨support digestion and Liver–Spleen balance
✨improve sleep depth, not just sleep duration

Sleep isn’t about forcing the body to shut down. It’s about giving it enough safety to let go.😴

Give your loved ones and friends the last minute gift they’re sure to love! 💙💆‍♀️🥰We offer physical and e gift cards for...
12/22/2025

Give your loved ones and friends the last minute gift they’re sure to love! 💙💆‍♀️🥰

We offer physical and e gift cards for acupuncture and massage online and in office! Call us and drop by or purchase online in time for Christmas and New Year 🎄❄️🎅🏻🎁

At Acupuncture Studio, we look at immunity through the lens of Traditional Chinese Medicine. In TCM, the 🫁lungs govern W...
12/15/2025

At Acupuncture Studio, we look at immunity through the lens of Traditional Chinese Medicine. In TCM, the 🫁lungs govern Wei Qi — your body’s protective energy that defends you against colds, flu, and seasonal viruses.

Think of Wei Qi as your internal shield.
When your lungs are strong, that shield works.
When they’re weak, everything gets in.

Winter is the season of the lungs. Dry air, cold weather, stress, and poor sleep all take a toll — which is why this is the time to nourish, protect, and support them.

How we support lung immunity in TCM:
• Moistening, lung-nourishing foods like pears, apples, honey, almonds, and white radish🍐
• Warm soups and broths to protect Lung Qi🍲
• Gentle warming spices like ginger to clear phlegm🫚
• Proper hydration to prevent dryness
• Deep breathing to circulate Qi and strengthen lung function🧘‍♀️

Acupuncture works directly with the Lung meridian to strengthen Wei Qi, regulate the nervous system, and support your immune response — especially during winter.

Take care of your lungs, and they’ll take care of you.💪✨🫁

❄️Winter in TCM is the season of the Kidneys. This is the time your body needs warmth, deep nourishment, and restoration...
12/12/2025

❄️Winter in TCM is the season of the Kidneys. This is the time your body needs warmth, deep nourishment, and restoration. The right foods help support energy, hormones, bones, hair, and your stress resilience.

What to focus on this season:
• dark foods: black beans, black rice, black sesame, seaweed
• mushrooms: wood ear, turkey tail
• mineral-rich salty foods: miso, oysters, sardines
• bone broth and marrow
• beans, walnuts, chestnuts
• warm soups and slow-cooked meals

These foods strengthen Kidney ✨energy, support your nervous system, and help your body stay balanced through the colder months.

If you want guidance on winter nutrition or TCM support, book a visit with us.

In Traditional Chinese Medicine, your kidneys store your Jing — your essence — your lifegas.It’s what determines your gr...
12/05/2025

In Traditional Chinese Medicine, your kidneys store your Jing — your essence — your lifegas.
It’s what determines your growth, fertility, strength, and how fast you age.

When you don’t protect your kidneys…
You don’t just get tired —
👉 You age faster.
👉 Your bones weaken.
👉 Your hair falls.
👉 Your light dims.
👉 Your life gets shorter.

Your kidneys are not just organs — they’re the roots of your vitality.
Start caring for them now and feel the difference in your energy, mood, and glow.

Let us help you decode your symptoms and nourish your root energy this winter.❄️

Our bodies aren’t sicker.Our systems are just overwhelmed with everything except real healing.✨
12/03/2025

Our bodies aren’t sicker.
Our systems are just overwhelmed with everything except real healing.✨

Address

304 83rd Street
New York, NY
11209

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm

Telephone

+17183335198

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Our holistic health care practice integrates acupuncture, shiatsu, herbal medicine, and lifestyle and nutrition education in order to address each client's individual health concerns and needs. We simply love what we do and take great care to create a healing environment for our patients and support them on their health journeys.