Test Strip Center Surplus

01/21/2026

Monitor Your Skin & Wounds

🩹 Slow healing is a red flag.

Look out for:
• Sores that don’t heal
• Dark patches on skin
• Frequent infections

📌 Tip: Keep skin clean, moisturized, and report any changes to your doctor.

01/21/2026

Everyday Habits for Healthier Lungs 🫁

Managing asthma doesn’t have to feel overwhelming. With consistent daily habits, you can reduce flare-ups, protect your lungs, and enjoy a more active life.

✅ Keep it clean – Reduce dust, mold, and pet dander at home.
✅ Avoid triggers – Stay away from smoke, strong scents, and polluted air.
✅ Use inhalers properly – Follow your doctor’s instructions and check your technique.
✅ Stay active safely – Warm up, choose low-trigger exercises, and keep your rescue inhaler handy.
✅ Follow your plan – Track symptoms and act early to prevent flare-ups.

Small daily habits can make a big difference in keeping asthma under control. ✔️

01/20/2026

Did you know?

Citrus fruits like oranges and grapefruits have a low glycemic index and are loaded with vitamin C. The fiber in whole citrus fruits helps regulate blood sugar better than juice. 🍊

01/20/2026

Why Eating Too Much Fried Food is Unhealthy 🥓

While fried foods can be tempting, eating them too often can have serious health consequences:

☑️ High in Unhealthy Fats: Fried foods are often loaded with trans fats, which can increase bad cholesterol (LDL) and lower good cholesterol (HDL), raising the risk of heart disease.

☑️ Raises Blood Sugar Levels: For those managing diabetes, fried foods can cause spikes in blood sugar due to refined carbs and unhealthy fats that impact insulin sensitivity.

☑️ Weight Gain: Fried foods are calorie-dense, making it easy to consume more calories than needed, which can lead to weight gain and increased risk of obesity-related conditions.

☑️ Digestive Issues: These foods are harder to digest and can cause stomach discomfort, bloating, and even acid reflux.

☑️ Increases Inflammation: Excess fried foods can increase inflammation in the body, which is linked to chronic diseases like diabetes, heart disease, and arthritis.

For a healthier option, try baking, grilling, or air-frying foods with healthy oil!

01/19/2026

🌙 Asthma doesn’t sleep.

Waking up at night due to coughing, wheezing, or shortness of breath is a strong sign that asthma may not be well controlled.

01/18/2026

01/17/2026

🧠 Unmanaged diabetes can lead to stress, anxiety, and burnout.
Ignoring the condition doesn’t just affect your body—it affects your mind and quality of life.

01/16/2026

You Are Not Alone

Managing diabetes can feel isolating, but you’re never alone in this journey. Support, understanding, and encouragement are always within reach. Take things day by day, lean on your support system, and remember—you are stronger than this condition.

01/16/2026

🥑🍳 When incorporating avocados and eggs into your diet, consider factors such as portion sizes and how they fit into your meal plan. Pairing them with non-starchy vegetables🥦, whole grains (in moderation), and other nutrient-dense foods ☘️can contribute to a balanced and diabetes-friendly diet! 💛

01/15/2026

Did you know diabetes can also affect mental health?

Living with diabetes increases the risk of stress, anxiety, and depression, making emotional support just as important as physical care.

01/15/2026

🧠💟 Gentle Reminder for Anyone Living with Diabetes:

It’s okay to feel tired.
It’s okay to feel frustrated.
It’s okay to feel everything.

Managing diabetes is a full-time job—and you’re doing the best you can. Be patient with yourself. Take breaks when you need to. Reach out if you feel alone.

You’re allowed to put your mental health first. 🌸

01/14/2026

Stay Informed and Listen to Your Body

Learning about diabetes empowers you to make better decisions every day. Pay attention to how your body responds to food, activity, and stress. With knowledge and awareness, you stay in control—not diabetes. 💪