Test Strip Center Surplus

02/18/2026

Weather can have a big impact on asthma symptoms, and different conditions affect people in different ways. Here’s a breakdown of how various weather factors can affect asthma:

🌡️ Cold Air
Effect: Cold, dry air can irritate the airways and trigger bronchospasms, leading to coughing, wheezing, and shortness of breath.

Tip: Cover your nose and mouth with a scarf when outside in cold weather to warm the air before you breathe it in.

🔥 Hot & Humid Weather
Effect: Heat and humidity can make the air feel heavier and harder to breathe. It can also increase exposure to allergens like mold and pollen.

Tip: Stay indoors during peak heat and use air conditioning with a clean filter if possible.

🌧️ Rainy or Stormy Weather
Effect: Storms can stir up mold spores and pollen, which can worsen asthma. Thunderstorms can also cause a phenomenon known as “thunderstorm asthma.”

Tip: Stay indoors during and right after storms, especially during pollen season.

🍃 Windy Days
Effect: Wind can spread pollen and other airborne irritants, which can aggravate asthma.

Tip: Keep windows closed and monitor air quality reports.

🌬️ Sudden Weather Changes
Effect: Rapid changes in temperature and barometric pressure can stress the respiratory system and trigger asthma attacks.

Tip: Be prepared with your medication and track local weather forecasts.

🌫️ Poor Air Quality / Pollution
Effect: Smog, smoke, and other pollutants are major asthma triggers, and air quality often worsens with heat.

Tip: Check daily air quality indexes (AQI) and limit outdoor activity when levels are high.

02/18/2026

"Asthma Triggers You Might Be Overlooking"

Did you know that strong emotions like laughter or crying can trigger asthma symptoms? 😮 It's not just pollen and pollution—triggers can include:

✅ Cold air
✅ Stress
✅ Strong odors (like perfumes or cleaning agents)
✅ Acid reflux

02/17/2026

🧠💡 People with type 2 diabetes have a higher risk of developing Alzheimer’s and other forms of dementia.

Protect your brain:
✔ Control your A1C
✔ Exercise regularly
✔ Stay mentally active
Your lifestyle choices matter!

02/16/2026

🧁 Increased Hunger (Even After Eating)

Feeling unusually hungry all the time—even after meals?
When your body isn’t using insulin properly, it can’t convert food into energy, leading to constant hunger.
Pay attention to these changes. Your body might be signaling something important.

02/14/2026

Have a healthy heart ❤️ and Happy Valentines Day!

02/13/2026

02/12/2026

Get Moving to Manage Diabetes! 🏃‍♂️

Did you know exercise is a natural way to control diabetes? It helps lower blood sugar, improves insulin sensitivity, and boosts overall health! Here’s how:

💓 Strengthens Your Heart: Protects against heart disease.
🔥 Burns Calories: Helps you manage or lose weight.
🧠 Boosts Your Mood: Reduces stress and anxiety with feel-good endorphins.
⚡ Increases Energy: Beat fatigue and feel more active daily.

🏁 Remember: It’s not about perfection—it’s about progress. Take one step at a time!

02/10/2026

A diabetic foot ulcer is an open sore on a person’s foot with diabetes. They typically appear under a big toe or the bottom of the foot. According to the American Podiatric Medical Association, a diabetic foot ulcer is one of the most severe complications for people with diabetes, occurring in approximately 15% of patients.

If you have diabetes, the best way to protect yourself against foot ulcers and dangerous infections is to be proactive with preventative foot care.

Here are some tips for caring for your feet 👣

✅Wash your feet each day with soap and warm (not hot) water
✅Dry your feet thoroughly after bathing or swimming
✅Use a moisturizing lotion on your feet (but avoid rubbing it between your toes)
✅Inspect your feet each day for any cuts, sores, blisters, or calluses (or have someone do it for you)
✅Always wear clean, dry socks that fit you well
✅Where proper-fitting, supportive shoes
✅Never walk barefoot, whether indoors or outdoors
✅Check your shoes for any pebbles or debris before putting them on
✅See your diabetes doctor and podiatrist regularly and report any changes in your feet right away

02/09/2026

"Asthma Triggered by Emotions? Yes, It's Real."

Did you know that strong emotions like laughter, stress, or even crying can trigger asthma symptoms in some people?

Emotional responses can change your breathing pattern and cause airways to tighten. It's not “in your head”—it’s a real physiological reaction.

🧠 Tip: Practice slow, diaphragmatic breathing during intense emotions to reduce the risk.

02/05/2026

Carb Counting Made Easy 🧮

For people with diabetes, managing carb intake is essential. Try choosing complex carbs like whole grains, beans, and vegetables that are high in fiber. Fiber slows down sugar absorption, helping keep blood sugar levels stable. Check food labels and track your portions to stay within your goals.

02/04/2026

Living with diabetes doesn’t mean giving up on flavor! You can still enjoy your favorite dishes by learning portion control and balancing your meals. Healthy eating is about smart choices, not restriction. 🍴