J Ricky Singh, MD

J Ricky Singh, MD Dr. Jaspal Ricky Singh is a triple-board certified physician specializing in Physical Medicine and R Dr. Singh lives in New York City with his wife, Channi.

Dr. Jaspal Ricky Singh is a triple-board certified physician specializing in Physical Medicine and Rehabilitation, Sports Medicine and Pain Medicine. He earned his undergraduate degree at The George Washington University majoring in biology and religious studies. He then attended the George Washington University School and Medicine and completed his residency at the University of Pennsylvania. Add

itionally, Dr. Singh went to on to fulfill a fellowship in Interventional Pain and Sports Medicine at the University of Colorado – Denver. Dr. Singh specializes in a multidisciplinary approach to treat pain by integrating physical therapy and interventional techniques his care. Through the use of minimally invasive, fluoroscopic-guided spine procedures, peripheral nerve blocks, electrodiagnostics and musculoskeletal ultrasound, Dr. Singh individualizes his treatment plan with a focus on functional restoration. He employs a comprehensive approach to the treatment of spinal disorders by providing pain management in an honest, kind, and compassionate manner
Dr. Singh's office is located at the Weill Cornell Medical College Center of NewYork-Presbyterian Hospital. His interests include family, golf, exercise and the culinary arts. Dr. Singh has been honored as Super Doctors- New York Rising Star 2013 which represents the top New York doctors in more than 30 specialties that have been fully licensed for 10 years or less.

04/30/2026

Sit with feet shoulder-width apart and bend forward, reaching toward your shins while keeping the neck straight.

04/29/2026

Babies actually start life with more bones than adults. Newborns have around 270 bones, but many fuse together during growth—especially in the spine, skull, and pelvis—leaving adults with 206 bones. Those “extra” bones aren’t mistakes. They’re part of the body’s design to allow growth, flexibility, and development. Your skeleton literally builds itself as you grow.

04/28/2026

While sitting upright, pull one knee towards your chest with both hands and hold for 30 seconds. This stretches the lower back and buttocks.

04/27/2026

Ending vaccine mandates may sound like freedom, but it weakens a system designed to protect everyone.

Vaccines don’t just reduce individual risk—they limit spread, protect vulnerable populations, and prevent outbreaks from resurfacing.

Public health works best when it’s shared, not optional.

04/24/2026

Movement is medicine—but only if you dose it right.

Too little, and your body stiffens, weakens, and becomes more sensitive to pain. Too much, too fast, and you overload tissues that aren’t ready yet.

The goal isn’t just to move—it’s to move consistently, progressively, and with control.

The right movement doesn’t just treat pain. It prevents it.

04/22/2026

Wearable tech can track your steps, heart rate, and sleep—but it doesn’t understand your body.

It’s great for awareness and accountability, but it can’t assess movement quality, pain patterns, or recovery the way your body can.

Use the data as a guide—not a verdict.

04/20/2026

High-intensity interval training is efficient—but it’s not for everyone, all the time.

It pushes your cardiovascular system and burns calories quickly, but it also increases joint load and recovery demand. If your body isn’t ready, it can do more harm than good.

The goal isn’t just intensity—it’s consistency. The best program is the one you can recover from and repeat.

04/17/2026

Intermittent fasting can help regulate blood sugar, reduce inflammation, and simplify eating—but it’s not a shortcut.

The benefits come from consistency and better metabolic control, not skipping meals alone. If nutrition quality, protein intake, and balance are off, fasting won’t fix it.

It’s a tool—not a solution.

04/15/2026

Back steroid injections can reduce inflammation and calm nerve pain—but they’re not a cure.

They’re best used as a bridge to get you moving again, not a replacement for rehab. Without addressing strength, mobility, and movement patterns, the relief is often temporary.

If the pain keeps coming back, the problem was never just inflammation.

04/10/2026

Regenerative medicine and stem cells are promising—but they’re not magic.

The science is evolving, but many treatments are ahead of the evidence. Without clear protocols, imaging, and outcomes data, results can be unpredictable.

Real regeneration is precise and controlled—not just injected.

04/08/2026

John Sarno changed how people think about pain—and he got one big thing right.

The brain can absolutely amplify pain, especially under stress. But pain isn’t only psychological, and it’s not something you can think your way out of completely.

Real pain usually lives in the middle—part biology, part behavior, part environment.

Ignore the body, you miss the problem. Ignore the brain, you miss the solution.

Address

525 E 68th Street
New York, NY
10065

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12127461500

Website

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