J Ricky Singh, MD

J Ricky Singh, MD Dr. Jaspal Ricky Singh is a triple-board certified physician specializing in Physical Medicine and R Dr. Singh lives in New York City with his wife, Channi.

Dr. Jaspal Ricky Singh is a triple-board certified physician specializing in Physical Medicine and Rehabilitation, Sports Medicine and Pain Medicine. He earned his undergraduate degree at The George Washington University majoring in biology and religious studies. He then attended the George Washington University School and Medicine and completed his residency at the University of Pennsylvania. Additionally, Dr. Singh went to on to fulfill a fellowship in Interventional Pain and Sports Medicine at the University of Colorado – Denver. Dr. Singh specializes in a multidisciplinary approach to treat pain by integrating physical therapy and interventional techniques his care. Through the use of minimally invasive, fluoroscopic-guided spine procedures, peripheral nerve blocks, electrodiagnostics and musculoskeletal ultrasound, Dr. Singh individualizes his treatment plan with a focus on functional restoration. He employs a comprehensive approach to the treatment of spinal disorders by providing pain management in an honest, kind, and compassionate manner
Dr. Singh's office is located at the Weill Cornell Medical College Center of NewYork-Presbyterian Hospital. His interests include family, golf, exercise and the culinary arts. Dr. Singh has been honored as Super Doctors- New York Rising Star 2013 which represents the top New York doctors in more than 30 specialties that have been fully licensed for 10 years or less.

11/20/2025

When your feet roll inward—like they do with bunions—it shifts your knees, hips, and pelvis out of alignment. That chain reaction can torque your lower back and lead to chronic pain. Your spine starts with your feet. Fix the base, protect the rest.

11/18/2025

Nerve issues don’t always start with pain—they often begin with subtle changes in sensation. Run your fingers lightly down both arms or both legs. If one side feels different—numb, dull, or delayed—it could be early nerve compression. Catch it early, not when it’s too late.

11/11/2025

If your shoulder won’t lift past your ear and feels stuck, it could be frozen shoulder—not a rotator cuff tear. Adhesive capsulitis happens in stages: freezing, frozen, and thawing. Each stage needs a different treatment approach. The timing matters more than the intensity.

11/06/2025

A forceful sneeze can spike spinal pressure enough to herniate a disc—especially if it’s already weakened. Coughing, sneezing, and even straining on the toilet can be the final straw. If your back’s been feeling fragile lately, take this seriously.

11/04/2025

Stacking pillows may feel cozy, but it forces your neck into forward flexion all night—compressing discs and straining joints while you sleep. One medium-firm pillow is all you need to keep your spine aligned. Share this with someone waking up sore for no reason.

10/30/2025

You can’t rebuild tissue or recover from injury on empty fuel. Under-eating—especially protein and total calories—slows healing, weakens muscles, and increases injury risk. Calories aren’t just for weight gain—they’re raw materials for recovery. Eat enough to move well. Your spine notices.

10/28/2025

Your shoes might be silently straining your spine. High heels shift your center of gravity forward, forcing your lower back to overcompensate. Over time, that pressure adds up—hello, disc issues. If it’s between fashion and function, your spine votes function. Share this before your next shoe haul.

10/23/2025

Looking down at your phone puts serious strain on your spine. Every 15° of tilt adds about 10 pounds of pressure to your neck—by chest level, that’s 60 pounds. The fix? Raise your phone. Align your gaze. Share this with your group chat—then look up and tell them in person.

10/21/2025

Still keeping your wallet in your back pocket? Even a small tilt—half an inch—is enough to shift your pelvis and compress the spine. Over time, that adds up to nerve irritation and low back pain. Back pocket = back problem. Tag someone with a George Costanza wallet.

10/16/2025

Your spine wakes up before you do. In the morning, spinal discs are more hydrated—meaning more pressure, less flexibility, and higher injury risk. That deep hamstring stretch? Skip it. Stick to gentle movement for the first hour. Tag an early riser who needs to hear this.

10/14/2025

Standing desks aren’t a cure-all. Standing still for hours—especially with locked knees—loads your lower back and strains your lumbar spine. The real move? Switch between sitting and standing every 30–60 minutes. Better movement, better posture. Which would you pick: sit smarter or stand smarter?

10/09/2025

Flights compress your spine long before you land. To protect your lower back, roll up a hoodie or blanket and tuck it behind your lumbar spine. It keeps your posture neutral and stiffness at bay—even in the middle seat. Save this before your next flight.

Address

525 E 68th Street
New York, NY
10065

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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