J Ricky Singh, MD

J Ricky Singh, MD Dr. Jaspal Ricky Singh is a triple-board certified physician specializing in Physical Medicine and R Dr. Singh lives in New York City with his wife, Channi.

Dr. Jaspal Ricky Singh is a triple-board certified physician specializing in Physical Medicine and Rehabilitation, Sports Medicine and Pain Medicine. He earned his undergraduate degree at The George Washington University majoring in biology and religious studies. He then attended the George Washington University School and Medicine and completed his residency at the University of Pennsylvania. Additionally, Dr. Singh went to on to fulfill a fellowship in Interventional Pain and Sports Medicine at the University of Colorado – Denver. Dr. Singh specializes in a multidisciplinary approach to treat pain by integrating physical therapy and interventional techniques his care. Through the use of minimally invasive, fluoroscopic-guided spine procedures, peripheral nerve blocks, electrodiagnostics and musculoskeletal ultrasound, Dr. Singh individualizes his treatment plan with a focus on functional restoration. He employs a comprehensive approach to the treatment of spinal disorders by providing pain management in an honest, kind, and compassionate manner
Dr. Singh's office is located at the Weill Cornell Medical College Center of NewYork-Presbyterian Hospital. His interests include family, golf, exercise and the culinary arts. Dr. Singh has been honored as Super Doctors- New York Rising Star 2013 which represents the top New York doctors in more than 30 specialties that have been fully licensed for 10 years or less.

04/06/2026

Getting your neck “cracked” might feel good—but that doesn’t mean it’s fixing anything.

That pop is usually just gas releasing from the joint, not your spine being “realigned.” Repeated, forceful manipulation can overstretch ligaments and create instability over time—especially if you’re chasing the same relief again and again.

Short-term relief doesn’t equal long-term solution. If the problem keeps coming back, it’s not the joint—it’s the pattern around it.

04/03/2026

Your body tells the truth before pain does. The Morning Mirror Test catches subtle misalignments—uneven shoulders, tilted hips, forward head—that signal muscle tightness or spinal imbalance. Catch it early, reset it fast, and you’ll move better all day.

04/01/2026

Genomic profiling is changing pain management. By understanding how genes influence inflammation, metabolism, and recovery, future spine care will match treatments to each patient’s biology—making medicine finally personal.

03/30/2026

Digital twin technology builds a living 3D model of your anatomy, letting clinicians simulate and optimize treatments. It reduces trial and error in spine care and moves us toward fully personalized interventions.

03/27/2026

AI-powered movement analysis is redefining prevention. Using video and wearable data, these systems flag subtle imbalances that predict strain or injury risk. It’s proactive care—where data meets biomechanics.

03/25/2026

VR therapy uses graded exposure to safe movement, helping the brain decouple motion from danger. By lowering fear and retraining sensory pathways, it’s becoming a powerful tool in chronic pain and post-op rehab programs.

03/23/2026

Posture wearables are awareness tools, not cures. They provide external feedback that helps retrain your nervous system to recognize slouching—but without strengthening the right muscles, change won’t stick. Tech is the reminder, not the solution.

03/20/2026

Crossed legs tilt your pelvis and torque the spine, creating asymmetry that builds over hours. The short-term comfort comes at a long-term cost: hip tightness, back strain, and postural imbalance. Keep both feet flat to reduce stress on the spine.

03/18/2026

Hormones change how tissues respond to stress. Women often have more joint mobility and pain sensitivity; men, higher stiffness and load tolerance. Tailoring rehab or training to biology improves results and reduces risk.

03/16/2026

The core isn’t just abs—it’s a system. The diaphragm, transverse abdominis, and pelvic floor regulate spinal pressure and support. Weakness at the base destabilizes the entire chain. Training pelvic floor coordination improves posture, power, and pain control.

03/13/2026

Referred pain is the body’s wiring confusion—signals from one region felt elsewhere. Radiating pain follows a single compressed nerve, like sciatica. Understanding the pattern helps target the real source, not just chase the symptom.

03/11/2026

Microdiscectomy removes disc fragments to relieve nerve pressure, but it doesn’t address the mechanics that caused the issue. Post-op rehab, core control, and movement training are what prevent recurrence. Structure is half the fix—function is the other half.

Address

525 E 68th Street
New York, NY
10065

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12127461500

Website

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