J Ricky Singh, MD

J Ricky Singh, MD Dr. Jaspal Ricky Singh is a triple-board certified physician specializing in Physical Medicine and R Dr. Singh lives in New York City with his wife, Channi.

Dr. Jaspal Ricky Singh is a triple-board certified physician specializing in Physical Medicine and Rehabilitation, Sports Medicine and Pain Medicine. He earned his undergraduate degree at The George Washington University majoring in biology and religious studies. He then attended the George Washington University School and Medicine and completed his residency at the University of Pennsylvania. Additionally, Dr. Singh went to on to fulfill a fellowship in Interventional Pain and Sports Medicine at the University of Colorado – Denver. Dr. Singh specializes in a multidisciplinary approach to treat pain by integrating physical therapy and interventional techniques his care. Through the use of minimally invasive, fluoroscopic-guided spine procedures, peripheral nerve blocks, electrodiagnostics and musculoskeletal ultrasound, Dr. Singh individualizes his treatment plan with a focus on functional restoration. He employs a comprehensive approach to the treatment of spinal disorders by providing pain management in an honest, kind, and compassionate manner
Dr. Singh's office is located at the Weill Cornell Medical College Center of NewYork-Presbyterian Hospital. His interests include family, golf, exercise and the culinary arts. Dr. Singh has been honored as Super Doctors- New York Rising Star 2013 which represents the top New York doctors in more than 30 specialties that have been fully licensed for 10 years or less.

03/16/2026

The core isn’t just abs—it’s a system. The diaphragm, transverse abdominis, and pelvic floor regulate spinal pressure and support. Weakness at the base destabilizes the entire chain. Training pelvic floor coordination improves posture, power, and pain control.

03/13/2026

Referred pain is the body’s wiring confusion—signals from one region felt elsewhere. Radiating pain follows a single compressed nerve, like sciatica. Understanding the pattern helps target the real source, not just chase the symptom.

03/11/2026

Microdiscectomy removes disc fragments to relieve nerve pressure, but it doesn’t address the mechanics that caused the issue. Post-op rehab, core control, and movement training are what prevent recurrence. Structure is half the fix—function is the other half.

03/09/2026

Osteopenia and osteoporosis don’t only cause fractures—they also increase micro-strain and chronic back pain. Resistance training, adequate protein, and vitamin D preserve bone strength and reduce spinal stress. Strong bones = stronger spine.

03/06/2026

Mobility without control is instability. The spine thrives on balance—hips and upper back move, lumbar stays stable. Overstretching the low back or chasing extreme flexibility often causes injury, not prevention. Train mobility where it’s needed, stability where it’s earned.

03/04/2026

Rotation creates and breaks athletes. Most over-develop one turning direction, loading discs and hips unevenly. Balanced rotational strength stabilizes the spine, improves performance, and prevents overuse injuries. Train both ways—your spine will thank you.

03/02/2026

Athletic longevity starts with spinal control. A stable, mobile spine allows efficient force transfer through the body—less wear, fewer injuries, longer performance lifespan. Whether you’re a weekend runner or a pro, protecting your spine protects your future.

02/27/2026

Imagining movement activates motor and sensory regions in the brain, helping calm overactive pain networks. For people with chronic pain or fear of motion, visualization is the first rep. The body follows where the brain leads.

02/25/2026

The nervous system can hold onto pain long after tissues recover. This “pain memory” keeps the body tense and hypersensitive. The solution isn’t rest—it’s smart, graded movement that teaches the brain safety again. Motion rewires fear.

02/23/2026

Pain is an experience, not just a symptom. You can have real pain even when imaging looks clean because the brain and nervous system can stay on high alert after injury. Effective care means calming that sensitivity—not just chasing perfect scans.

02/20/2026

AI is transforming spine care by analyzing imaging, predicting outcomes, and helping tailor treatments. Algorithms can detect subtle changes on MRI that even experts may miss. But AI isn’t a replacement—it’s a tool that enhances, not substitutes, clinical expertise.

02/18/2026

CBD shows potential for reducing inflammation and calming nerve pain—but research is limited and products vary widely in quality. It can complement a spine care plan, but it’s not a cure and shouldn’t replace proven treatments like rehab, exercise, or targeted injections.

Address

525 E 68th Street
New York, NY
10065

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12127461500

Website

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