J Ricky Singh, MD

J Ricky Singh, MD Dr. Jaspal Ricky Singh is a triple-board certified physician specializing in Physical Medicine and R Dr. Singh lives in New York City with his wife, Channi.

Dr. Jaspal Ricky Singh is a triple-board certified physician specializing in Physical Medicine and Rehabilitation, Sports Medicine and Pain Medicine. He earned his undergraduate degree at The George Washington University majoring in biology and religious studies. He then attended the George Washington University School and Medicine and completed his residency at the University of Pennsylvania. Additionally, Dr. Singh went to on to fulfill a fellowship in Interventional Pain and Sports Medicine at the University of Colorado – Denver. Dr. Singh specializes in a multidisciplinary approach to treat pain by integrating physical therapy and interventional techniques his care. Through the use of minimally invasive, fluoroscopic-guided spine procedures, peripheral nerve blocks, electrodiagnostics and musculoskeletal ultrasound, Dr. Singh individualizes his treatment plan with a focus on functional restoration. He employs a comprehensive approach to the treatment of spinal disorders by providing pain management in an honest, kind, and compassionate manner
Dr. Singh's office is located at the Weill Cornell Medical College Center of NewYork-Presbyterian Hospital. His interests include family, golf, exercise and the culinary arts. Dr. Singh has been honored as Super Doctors- New York Rising Star 2013 which represents the top New York doctors in more than 30 specialties that have been fully licensed for 10 years or less.

12/23/2025

What you eat affects how your spine feels. High-protein, high-fiber, low-sugar diets help reduce systemic inflammation—supporting disc health, joint recovery, and pain regulation. The right nutrition doesn’t just fuel your body—it actively supports healing. For spine health, food is therapy.

12/18/2025

Modern pain care goes beyond injections and pills. Yoga, acupuncture, mindfulness, and nutrition are now layered into treatment plans—right alongside physical therapy and movement-based rehab. Why? They reduce inflammation, improve mobility, and support long-term recovery. Less meds. More movement. Better outcomes.

12/16/2025

An MRI can show a disc bulge—even in someone with zero back pain. That’s because imaging doesn’t always match symptoms. What matters more? Your clinical exam, your story, and your function. Don't treat a scan—treat the person.

12/11/2025

Chronic inflammation links your gut to your spine. A disrupted gut microbiome can heighten pain sensitivity and slow tissue healing—especially in joints and discs. It's not just about digestion. A healthier gut may mean less back pain. Yes, really.

12/09/2025

Deadlifts don’t damage your spine—bad form does. A rounded back, jerky reps, or ego-loaded weight puts direct stress on your discs. But done right? Deadlifts build spinal strength and resilience. It’s not the movement—it’s the ex*****on.

12/04/2025

Spine pain treatment should follow a ladder—not a leap. Start with movement, rehab, and strengthening. If that fails, escalate to targeted injections. Surgery is the last resort—not the first move. Jumping steps leads to more risk, not faster relief.

12/02/2025

Not all spine care is created equal. The best chiropractors prioritize movement, function, and measurable progress—not just weekly cracking. If your pain’s not improving and the plan never changes, it’s a red flag. Treatment should evolve, not repeat.

11/26/2025

Forcefully twisting your own neck can overstretch ligaments and miss the real restriction. That short-term relief risks long-term instability—and more pain. Your spine isn’t built for DIY.

11/25/2025

Soreness fades—injuries don’t. If your pain lasts longer than 72 hours or gets worse instead of better, it’s time to stop guessing and get evaluated. Waiting too long turns a fixable issue into a chronic one. Don’t ignore the clock.

11/20/2025

When your feet roll inward—like they do with bunions—it shifts your knees, hips, and pelvis out of alignment. That chain reaction can torque your lower back and lead to chronic pain. Your spine starts with your feet. Fix the base, protect the rest.

11/18/2025

Nerve issues don’t always start with pain—they often begin with subtle changes in sensation. Run your fingers lightly down both arms or both legs. If one side feels different—numb, dull, or delayed—it could be early nerve compression. Catch it early, not when it’s too late.

11/11/2025

If your shoulder won’t lift past your ear and feels stuck, it could be frozen shoulder—not a rotator cuff tear. Adhesive capsulitis happens in stages: freezing, frozen, and thawing. Each stage needs a different treatment approach. The timing matters more than the intensity.

Address

525 E 68th Street
New York, NY
10065

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12127461500

Website

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