J Ricky Singh, MD

J Ricky Singh, MD Dr. Jaspal Ricky Singh is a triple-board certified physician specializing in Physical Medicine and R Dr. Singh lives in New York City with his wife, Channi.

Dr. Jaspal Ricky Singh is a triple-board certified physician specializing in Physical Medicine and Rehabilitation, Sports Medicine and Pain Medicine. He earned his undergraduate degree at The George Washington University majoring in biology and religious studies. He then attended the George Washington University School and Medicine and completed his residency at the University of Pennsylvania. Additionally, Dr. Singh went to on to fulfill a fellowship in Interventional Pain and Sports Medicine at the University of Colorado – Denver. Dr. Singh specializes in a multidisciplinary approach to treat pain by integrating physical therapy and interventional techniques his care. Through the use of minimally invasive, fluoroscopic-guided spine procedures, peripheral nerve blocks, electrodiagnostics and musculoskeletal ultrasound, Dr. Singh individualizes his treatment plan with a focus on functional restoration. He employs a comprehensive approach to the treatment of spinal disorders by providing pain management in an honest, kind, and compassionate manner
Dr. Singh's office is located at the Weill Cornell Medical College Center of NewYork-Presbyterian Hospital. His interests include family, golf, exercise and the culinary arts. Dr. Singh has been honored as Super Doctors- New York Rising Star 2013 which represents the top New York doctors in more than 30 specialties that have been fully licensed for 10 years or less.

02/23/2026

Pain is an experience, not just a symptom. You can have real pain even when imaging looks clean because the brain and nervous system can stay on high alert after injury. Effective care means calming that sensitivity—not just chasing perfect scans.

02/20/2026

AI is transforming spine care by analyzing imaging, predicting outcomes, and helping tailor treatments. Algorithms can detect subtle changes on MRI that even experts may miss. But AI isn’t a replacement—it’s a tool that enhances, not substitutes, clinical expertise.

02/18/2026

CBD shows potential for reducing inflammation and calming nerve pain—but research is limited and products vary widely in quality. It can complement a spine care plan, but it’s not a cure and shouldn’t replace proven treatments like rehab, exercise, or targeted injections.

02/16/2026

Ice reduces swelling and numbs acute pain—it’s for new injuries. Heat increases circulation, eases stiffness, and calms chronic tension. The wrong choice delays recovery. Acute = ice. Chronic = heat. Knowing the difference keeps your spine on track.

02/13/2026

A short walk after meals reduces systemic inflammation, aids digestion, and keeps spinal tissues moving. Just 10 minutes improves circulation and lowers pressure in the low back. It’s one of the simplest, evidence-backed spine health habits you can adopt.

02/11/2026

The bedtime scroll isn’t harmless. Blue light delays melatonin release, wrecking sleep quality. Add a forward head tilt and your neck carries the weight of a small child. The result? Poor rest and morning pain. Keep the phone out of bed.

02/09/2026

Back pocket wallets create pelvic tilt that compresses the sciatic nerve during long drives. Even a small imbalance repeated daily adds up to low back pain and nerve irritation. Empty your pockets before you hit the road.

02/06/2026

Crossed legs tilt your pelvis and torque the spine, creating asymmetry that builds over hours. The short-term comfort comes at a long-term cost: hip tightness, back strain, and postural imbalance. Keep both feet flat to reduce stress on the spine.

02/04/2026

The way you sit on the couch matters. A deep slump rounds your spine and compresses the lumbar discs, adding strain with every episode. Support your low back with a pillow or sit upright to protect your spine during long Netflix nights.

02/02/2026

DOMS is normal—it builds after training, peaks in a day or two, then fades. But sharp pain, joint swelling, or lasting weakness signal injury, not adaptation. Knowing the difference prevents small tweaks from becoming chronic setbacks.

01/29/2026

Rest alone doesn’t repair tissue. True recovery combines sleep with movement that restores circulation and mobility. A 10-minute walk, light stretching, or mobility work makes recovery active, not passive. Your spine and joints recover better when you move smart.

01/27/2026

The overhead press is safe when form is tight—but arching your back turns a shoulder exercise into spinal stress. Neutral spine, ribs tucked, and braced core keep the load where it belongs. Strong shoulders, safe spine.

Address

525 E 68th Street
New York, NY
10065

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12127461500

Website

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