Mount Sinai Bariatric Surgery Group

01/25/2024

Staying hydrated after bariatric surgery can be a big challenge 😰! But choosing the right water bottle can make all of the difference 💧💧💧 Check out some of these highly rated options for easy tracking and helping you to stay in tip top hydration🫗🫗🫗🧊🧊🧊

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09/19/2023

Check out this great article from Barilife, on why gummy vitamins are not recommended after bariatric surgery!

Bariatric patients are instructed to avoid gummy vitamins after surgery. This article explains why, and what you should take instead.

06/08/2023

Check out these great tips from Celebrate Vitamins on how to manage weight plateaus and weight regain after bariatric surgery!

Plateaus and weight regain are common challenges after bariatric surgery. See our tips on how to deal with it and the steps to take to progress forward.

10/26/2022

What's even better than a pumpkin spice protein shake? A protein shake pumpkin pie!! Check out this 5 minute recipe from Premier Protein for a super easy, low sugar, high protein fall dessert!🥮🍁🍂🎃🎃🎃

This creamy Premier Protein Crustless Pumpkin Pie recipe is going to be one that your family and friends will ask for over and over again!

08/15/2022

Check out this great article from ObesityHelp.com on the benefits of regular walking after weight loss surgery.

Walking may be a key to losing weight and keeping it off, but it also stimulates creativity, enhances heart health, and improves your metabolism!

06/23/2022

Meal Planning is a key part of a successful bariatric nutrition plan. Here are some great tips from on common meal planning mistakes and how to avoid them 🍽🍽🍽

https://www.barimelts.com/blogs/our-blog/top-bariatric-meal-planning-mistakes-and-how-to-avoid-them

05/06/2022

Creating healthy habits before bariatric surgery is key to getting the best results after surgery. Here are some great tips from Procare Health on simple habit changes that will propel your weight loss journey to success.

Tips Before Surgery Creating Healthy Habits Before Weight Loss Surgery Now that you’ve decided to have weight loss surgery, it’s time to test drive your new diet and get used to eating differently. Easing your way into new eating habits before surgery will help you focus on healing after your pr...

03/10/2022

Wondering what to eat on a bariatric puree diet? Here are 5 great recipes to keep you going for those first few weeks after surgery!

There are a number of alterations made to the intestinal tract during bariatric surgery. Healing will be a critical step to ensure success in your post-surgery journey. The different diet phases following surgery will promote healing of the intestinal tract and stomach. This process typically starts...

02/10/2022

Ever wonder if coffee is ok to drink after bariatric surgery? Here is a great article from Bari Life that should answer all of those burning questions ☕️☕️☕️

Need caffeine in the morning to start your day? After gastric sleeve you can still have caffeine, you just need to follow these specific "rules."

01/19/2022

Dry January anyone? Here is an awesome bariatric friendly mocktail recipe from celebrate vitamins!🍸

After your surgery, your doctor likely told you to avoid alcohol because it can cause complications. But that doesn’t mean you can’t still have a fun mocktail

11/10/2021

Thinking of going for weight loss surgery but having some doubts?

Check out this great article from Barimelts on how to know when you are ready to take that step 🙋‍♀️🙋‍♂️🙋🏾‍♂️

Deciding to have weight loss surgery is a huge decision. For some people, it is easy to determine when the appropriate time is to have the procedure, but for others, it can be pretty challenging to know when they should make a move. There are so many things that go into the decision to have bariatri...

10/01/2021

Check out these great tips from Celebrate Vitamins on how to ensure good oral health after Bariatric Surgery 😁😁😁

It has been found there is an increase of dental erosion, increased dental caries, and increased dental hypersensitivity post-operatively. Dental erosion is...