The Yoga Face

02/16/2026

Valentine's Day Weekend. ❤️

-Desserts ✅

-Friends ✅

-Self Love and total contentment ✅✅✅

-Little Black Dreas ✅

-Gratitude for Blessings and Inner Peace ✅

02/14/2026

Happy Valentine's Day!

Love is all around us- in beauty, friendship, kindness and recognition.

Here's to one of my most enduring loving relationships with my sister in spirit!

02/10/2026

When casting asks for a dark polo and you don't have one so you borrow your kid's.

Enjoying this rather different (for me) look. Been growing out the bright highlights and discovering what my real hair color really is!

I may go back to super blonde but for@now enjoying the style change.

01/29/2026

Flashback to last summer when we hit the Rockaways and pretended it was Capri.
🍑
I think there is beauty in every season, and I do love the snow, but sometimes it's nice to access sense memory on these bitter winter days!

The gift of imagination is precious. As an artist I rely on it.

Photo 📸

Hat

Suit

01/25/2026

The best part of becoming more yourself (other people call it getting older) is you don't really care anymore what other people think.

It's the opposite of being a pick me girl... or maybe it's that I pick me.

Can you relate ?

When did you start picking yourself?



Pants

Blouse

Photo

01/07/2026

A tutorial to help smooth and erase number elevens and wrinkles from the eye and forehead area in three minutes !

01/06/2026

I Wrote A Blog Post to Help Ease Your Stress:
BEING THE WAVE ON THE WATER

Connecting With Our Essential Nature To Rest and Experience Peace The last few nights, I have been unusually anxious. Normally a heavy sleeper, I go to bed after another busy day listening to my beloved Michael Sealey hypnosis tapes (if you know, you know). I awaken refreshed and rejuvenated. But la...

11/11/2025

Cooking up a new workshop for facial and holistic health with DailyOMI can't say what the topic yet is but I'mSo excited ! It's a 45 minute deep dive and has supplemental materials I made all my myself. Can't wait to share this gold with you all.

11/07/2025

If you haven't taken my workshop in person, tomorrow is for you!

If you HAVE studied with me live, please come back! There is so much new information I'm sharing!

We will be doing a lot of really effective and fun exercises, including new and super therapeutic tongue exercises used for alleviating neck, shoulder and back pain. This is a new area of hyper -focused study for me and is developed in tandem with a new workshop I'm creating at DailyOM .

The tongue has long been an area of interest in traditional Indian medicine and TCM. learn breathing exercise that incorporate this major area of the physical and subtle energetic body!

Come get a taste (pun intended!)

Bonus- customized oil blending for all participants- learn Aturvedic basics for holistic health and beauty and take your potion home as a gift!

Arrive 15 minutes early to participate

Thank you Lifetime Fitness for hosting this event. Tickets are $85 at door and $75 for Lifetime members, who can register in the app.

110 W 56th street NYC Midtown Lifetime Fitness

11/04/2025

Pranayama, or breathing exercises that utilize the tongue and offer a variety of modern benefits, like sculpting the face, relieving neck, shoulder and back pain, and cooling the nervous system .

I'm teaching a live workshop this Saturday 11/8 3-5 pm at Lifetime Midtown if you'd like to train with me in person!

110 W 56th street.

Register in the LT app under workshops at midtown!

App available in the App Store.

10/08/2025

09/25/2025

Relaxed jaw and face? Here's how!