More Than Asana

10/14/2025

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https://theimmaculaterosegarden.mykajabi.com/pl/2148711758s

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09/15/2025

Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, the Science of Stretching can help. The Science of Stretching is a targeted mobility training methods that works to open up your body.
No experience required, super stiff people are always welcome. I take a very simple, science-based approach that is effective for everyone. Discovery classes are live, online, 30 mins , private sessions where you can experience the Science of Stretching for yourself, I can learn about your goals, and we can see if this approach is right for you. I have two free sessions next week. Please email me to schedule! Immaculaterosegarden@gmail.com

09/15/2025

Locked up hips? Tight Hamstrings? Stiff lower back? The Science of stretching can help, it’s an ART!! Join me Fridays starting September 26 learning how the Art and Science of stretching can help you!!
305 Owen Dr,

08/09/2024

Yoga Asana practice offers numerous benefits, including strengthening of the pelvic floor muscles and enhanced blood circulation in the pelvic region, thereby also fortifying the reproductive system and providing relief during pregnancy.

Private yoga sessions are available💫

My birth clients receive a free 1on1 session with me and discounted for future sessions. 🌹Message me or call to set up a consult. Virtual sessions are available!!

07/04/2024