Sharon Frazier Restorative Fusion

Sharon Frazier Restorative Fusion A total restorative Movement Therapy company based on the Upper East & Upper West side of Manhattan! Your Health is your Greatest Wealth! Ms.

Sharon Frazier is the founder of Restorative Fusion Exercise™ in New York City, with over 25 years of experience in developing therapeutic and multifunctional programs for in-home exercise. Frazier's vast experience with hospitals and sports therapy clinics in New York, including Mt. Sinai Hospital, Beth Israel Hospital, and Hospital for Special Surgery, has earned her accolades and referrals from doctors, surgeons, and physical, occupational and cranial sacral therapists worldwide. Restorative Fusion is a science-based interdisciplinary approach that bridges the gap between fitness and physical therapy by combining functional fitness and rehabilitation exercise withstrengthening exercises. The Restorative Fusion Method works to further rehabilitate existing injuries and prevent future issues by seamlessly combiningmodalities of exercise that hasten your recovery,further strengthen your muscles and improve resistance from harm. Restorative Fusion's unique approach to exercise develops body awareness, restores strength and balance, increases flexibility and improves posture. The website’s alliance and referral system includes doctors, physical therapists, occupational therapist’s, cranial sacral practitioner’s, massage therapists, movement therapists andacupuncturists, truly making this program a complete care experience. The videos in this section with these amazing
individuals will educate and inspire you. Frazier is affiliated with the American Council for Exercise, as well as IDEA.org, STOTT Pilates, and Movement Therapy. She is currently developing programs and classes which are implemented in a variety of settings ranging from hospitals and doctor's offices to The Road Runners Club, The MS Society, Equinox Health Clubs,
Athleta and luxury retirement communities. Frazier utilizes her extensive experience in movement therapy, exercise science, anatomy, neuromuscular release and exercise physiology to develop all exercises shown in these videos. The videos on sharonfrazier.tv and sharonfraziernyc.com are here to inspire, educate and help you evolve! We encourage you to try one or all of the exercises in our 2 or 25 minute programs, which are filmed on location in New York City. We are currently creating a mobile app for your IPad or I Phone to exercise on the go or traveling. Please consult your doctor to obtain approval before attempting any exercise program.

Dance for Joy; Happy Valentines Day everyone! Dancing Horton Technique at Ailey at 70! Love, Magic,Movement, Dance! ...
02/14/2025

Dance for Joy; Happy Valentines Day everyone! Dancing Horton Technique at Ailey at 70! Love, Magic,Movement, Dance!

It’s all right to stretch anywhere! The NYC MET Stretch for today ~ Let’s go!September Stretch Month! Exercise everyday ...
09/18/2024

It’s all right to stretch anywhere! The NYC MET Stretch for today ~ Let’s go!
September Stretch Month! Exercise everyday & everywhere!

Morning Stretches at the reservoir before teaching classes & private clients! Take a little time to smile, stretch and h...
06/12/2024

Morning Stretches at the reservoir before teaching classes & private clients! Take a little time to smile, stretch and have a marvelous exercise day! SharonFrazier NYC teaching on Zoom and Live NYC! Let’s go New York!

You are beautiful, brave & not afraid to take chances in life & exercise! Squeeze the ball with your ankles to engage ...
03/08/2024

You are beautiful, brave & not afraid to take chances in life & exercise! Squeeze the ball with your ankles to engage your inner thighs & pull your lower abdominals deeply into your core on the exhale. Your legs are at a full 45 degrees angle. Exhale beautifully with a large smile! You are amazing to try new exercise combos! Restorative Fusion Exercise teaching Live NYC and on Zoom !

Ok Gals: Let’s practice Balance Exercises on a red balance pillow on one leg! Lift the leg on the exhale, balance & add ...
03/06/2024

Ok Gals: Let’s practice Balance Exercises on a red balance pillow on one leg! Lift the leg on the exhale, balance & add a yellow dynaband pull at chest level! Try to stay on the balance pillow for 30 seconds.
SharonFrazierNYC teaching Restorative Fusion Exercises Live & Zoom - NYC! Let’s get to balancing with smiles! It’s ALL about You! Legs Up ⬆️ AnitaVelezPhotography Fit Model : Cherie Pines

A great push back with the red tube ; on the exhale, push your foot backwards on the tube, lean forward on the bar and f...
01/30/2024

A great push back with the red tube ; on the exhale, push your foot backwards on the tube, lean forward on the bar and freeze for 20 seconds! Come back to your standing leg and repeat the pushbacks 30 times on each leg. Remember to slightly bend your standing leg, exhale on the push backwards! Tighten the abdominals and gluteals of the lifted leg with a small pulse & freeze & a smile! sharonfraziernyc teaching on Zoom and NYC live Restorative Fusion! -

Advanced Back Exercises - Dunham Dance Technique- Start with a Sissy Squat, heels lifted ⬆️, push hips though, hold the ...
01/25/2024

Advanced Back Exercises - Dunham Dance Technique- Start with a Sissy Squat, heels lifted ⬆️, push hips though, hold the bar and lean backwards : Smile!
Ease into this advanced Dunham Dance Technique by starting very small & carefully! Move your body at every age :50,60 & 70 - your body will thank you!Teaching Restorative Strength Exercise, Pilates, BarreBlend in NYC & Zoom! SharonFrazierNYC.com

Get your Dance Groove on to stretch and shimmy your shoulders with La Moras class at @6:30 tonight! La Mora’s exacting...
01/24/2024

Get your Dance Groove on to stretch and shimmy your shoulders with La Moras class at @6:30 tonight! La Mora’s exacting Afro-Cuban technique is fun and educational! Dance at every age ; 50,60 & 70 years young, your body will thank you for the upbeat, fantastic movements! Train with BarreBlend & Pilates to strengthen your joints for dancing! Love your beautiful body & dance! My strengthening classes are on Zoom & NYC! sharonfraziernyc

February Samba Dance Fever pre-carnival prep! Float and Sway to Samba Dance with live music from Salvador,Bahia,Brazil …...
01/18/2024

February Samba Dance Fever pre-carnival prep! Float and Sway to Samba Dance with live music from Salvador,Bahia,Brazil …Never give up Dancing no matter age you are! Modify the movements, laugh and love your friends - I have such wonderful dance friends of all ages from 60,70,80 & even 90 years young! I am very grateful to dance & perform at this stage of my life- Axe’!

01/18/2024
Double image stretch to start out January 2024 for dance training and exercise!Come stretch , Pilates & BarreBlend with ...
01/05/2024

Double image stretch to start out January 2024 for dance training and exercise!
Come stretch , Pilates & BarreBlend with me on Zoom or Live UES/UWS NYC! I appreciate each of the amazing & inspirational movement specialists on Instagram! How lucky are we to have this platform to teach and encourage exercise? Lovely movements for your body at 50,60 & 70 years young- we never will stop! Join me in the pure joy of movement!Happiest 2024!

XMas Dance Barre Exercises to elongate and prepare your flexibility for your back & dancing! Start slowly with small bac...
12/20/2023

XMas Dance Barre Exercises to elongate and prepare your flexibility for your back & dancing! Start slowly with small back movements at the bar, bend your knees and reach to the back on the exhale with a smile! This is an advanced movement and ease into this slowly by creating small movements.

wonderful with excellence and fantastic ! Queenia encourages each student in a very special way to dance! I love my dance classes! The Barre work & Pilates helps to prepare my body for the Samba! Merriest of Christmas holidays!

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New York, NY

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