Solaia Health and Wellness

Solaia Health and Wellness Lee Schwalb is a licensed acupuncturist in NYC, with offices in Midtown and Chelsea.

He also holds a board certification as a Chinese herbalist from the New York Institute of Chinese Herbology.

Your heart works hard for you every day—give it the care it deserves. Take the first step toward healthier cholesterol l...
01/31/2025

Your heart works hard for you every day—give it the care it deserves. Take the first step toward healthier cholesterol levels by incorporating these strategies into your daily routine.

Discover how to effectively manage cholesterol for better heart health. Learn practical, science-backed strategies to lower bad cholesterol and boost good cholesterol. Take the first step toward a healthier you.

Our sleep is precious time that allows our bodies to heal and rejuvenate, and without enough sleep, our health suffers.
01/30/2025

Our sleep is precious time that allows our bodies to heal and rejuvenate, and without enough sleep, our health suffers.

The CDC reports that a whopping 49.2 million people have trouble with focus due to lack of sleep. Try these natural sleep aids for a good night's sleep.

When you’re experiencing nasal congestion, your first instinct might be to blow your nose. Doing so the wrong way can ac...
01/29/2025

When you’re experiencing nasal congestion, your first instinct might be to blow your nose. Doing so the wrong way can actually make things worse.

Blowing your nose might be your first instinct when you're stopped up. But if you do it the wrong way, you may end up feeling worse.

Let’s examine the suitability of mindfulness for various age groups.
01/29/2025

Let’s examine the suitability of mindfulness for various age groups.

Is mindfulness suitable for everyone, regardless of age or individual circumstances? Let's examine its effects across different age groups and its benefits.

Pelvic pain has a prevalence of >25% in women and >15% in men, and up to 50% of cases are undiagnosed, demonstrating tha...
01/28/2025

Pelvic pain has a prevalence of >25% in women and >15% in men, and up to 50% of cases are undiagnosed, demonstrating that there is a definite need for pelvic care awareness among health care practitioners.

Pelvic pain has a prevalence of >25% in women and >15% in men, and up to 50% of cases are undiagnosed, demonstrating that there is a definite need for pelvic care awareness among health care practitioners. As holistic practitioners, acupuncturists offer a safe space for clients and are often the pra...

An anti-inflammatory pantry is stocked with foods that are rich in nutrients and antioxidants, and low in inflammation-p...
01/27/2025

An anti-inflammatory pantry is stocked with foods that are rich in nutrients and antioxidants, and low in inflammation-promoting foods.

Most pantries hold a confusing mix of healthful and unhealthful food items, but cleaning out the questionable ones and replacing those with better choices

The new year can be filled with much anticipation and is often seen as a fresh start. But it may be accompanied by feeli...
01/27/2025

The new year can be filled with much anticipation and is often seen as a fresh start. But it may be accompanied by feelings of anxiety and depression due to so many expectations.

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more relaxed this year.

When it comes to natural sweeteners, there are a lot of tasty options to choose from. There is also a lot of confusion a...
01/26/2025

When it comes to natural sweeteners, there are a lot of tasty options to choose from. There is also a lot of confusion around them.

Discover the healthiest and most versatile natural sweeteners, ranked by a plant-based dietitian, plus tips for cooking and baking with each!

Motivation is the inner force that propels us to take action toward achieving our goals. Without it, even the simplest t...
01/25/2025

Motivation is the inner force that propels us to take action toward achieving our goals. Without it, even the simplest tasks can seem overwhelming.

What are the signs and reasons for lack of motivation? How to overcome it and move forward? Find actionable tips and advice to motivate yourself.

Address

16 N Franklin Street #206
New York, NY
18901

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm

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