Rima Sidhu, MS, CPT: Personal Training and Nutrition

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Rima Sidhu, MS, CPT: Personal Training and Nutrition

Exercise programs include body weight resistance, Russian kettlebell training and Muay Thai kickboxing. Nutritional Consultation is individually tailored.

Dear Family and Friends,

It is my pleasure to inform you that I am officially training clients at Kinetic Systems Strength and Conditioning, located off of Red Branch Road in Columbia, MD, and would love to help you or your friends achieve your fitness goals. I provide personal fitness training and nutritional guidance. Whether it’s about improving performance or losing weight, I tailor sustainable exercise and nutrition programs to each individual’s wants and needs. I am passionate about health and fitness, and believe they play an integral role in developing an enjoyable quality of life. As a lifelong athlete, I understand the importance of creating a fitness regime that is effective, sustainable, and engaging. The programs that I devise are based on the Functional Movement Screen, which allows me to Identify each individual’s strengths and weaknesses, and create a unique plan that incorporates corrective exercises to address potential issues. My exercise programs include body weight resistance, Russian kettlebell training and Muay Thai kickboxing. I am dedicated to helping others live well through physical activity and healthy nutrition practices, and work with clients to provide a safe and effective program that can fulfill their fitness goals. My nutritional services include helping clients select appropriate foods for their lifestyles and fitness goals, with the option of doing an informational grocery shopping excursion. My rates are on a sliding scale to fit the program of your choice. I recently completed my Masters of Science degree in Exercise Physiology and Nutrition at Columbia University, with a focus on children’s & family fitness and nutrition. I have been a personal trainer and exercise specialist for over ten years, working with individuals of all ages from youth to seniors. I also competed as a professional Muay Thai kickboxer, and a Division I soccer player at The George Washington University. My professional certifications include: Functional Movement Systems (FMS), Primal Moves Instructor, Specialist in Bodyweight Strength, Hardstyle Kettlebell Instructor, Muay Thai instructor, PNF stretching, and Personal Trainer. Some of my professional and athletic achievements include: member of Team USA for Muay Thai World Championship in Bangkok, WKA US amateur champion, and NCAA Division I scholarship athlete. I am also an avid runner, and enjoy exploring different places through running. My website is being updated, so please feel free to contact me via telephone or email for more detailed information about my modalities and credentials. I would also appreciate it if you would pass along this new information to your friends and colleagues. We all have a choice, let’s choose to live well. Yours in Fitness,

Rima Sidhu, MS, CPT

01/17/2024

First snowy run of the year in the books ❄️

01/01/2024

Best wishes for a happy, healthy, and peaceful 2024❗️

#2024

09/08/2023

Happy Birthday ❗️
Looking forward to many more snogs with you 😘

05/14/2023

Top Mother’s Day gift from Simi. JBL air pods. Really good fit and great sound quality.
Bonus- she had the case customized with my initials, and two of my favorite things: the beach, and soccer (and the cover in Liverpool red). I don’t think there was an icon for Muay Thai, otherwise it would be there!
So grateful for such a kind amd thoughtful daughter.

01/01/2023

Best wishes for a happy and healthy 2023❗️

12/21/2022

TWO WEEKS TO GO❗️
Winter Performance Program◽️
Space still available- BRING A FRIEND❗️
Register now via link in bio💥

12/18/2022

This is what finals are made of◽️
One of the greatest displays of ‘football’ I’ve ever seen◽️
So happy for Argentina and MESSI… He is the GOAT❗️

🇦🇷

🐐⚽️

12/15/2022

Challenge yourself by taking part in this 11-week Winter Performance Program◽️
Then see yourself change as you get better, faster, stronger❗️
Starts Wednesday 1.04.2023◽️
For more info, and to register, see link in bio💥

Offer ends at midnight on Sunday⌛️

12/14/2022

Winter Performance Program: FREE DEMO SESSION❗️
Details ⬇️
🔹Location: Howard High School
🔹Date: Tuesday, 12/20
🔹Time: 5-5.45pm
We will be behind the school, in the stadium, under the lights◽️
RSVP at least 24-hours in advance for planning purposes◽️
Winter Performance Program starts in 3 weeks➡️ Wednesday 1.04.2023◽️
Follow link in bio to register◽️

12/08/2022

Happy Hump Day❗️
Winter Performance Program starts in four weeks◽️
Turn up the heat this winter and get ready to slide into spring on 🔥
This week only, 10% sibling discount💥
When you register siblings, take 10% off of EACH registration🤩
See link in bio to register soon🏃‍♀️🏃‍♂️
Offer ends at midnight on Sunday⌛️

11/30/2022

Commit to your success❗️
11 week progressive Winter Performance Program◽️
This is your chance. Register NOW ⬇️
LINK IN BIO◽️

11/27/2022

Christmas jumpers have arrived❗️

❤️⚽️

Address

New York, NY

Telephone

+16462846096

Website

http://www.rimasidhu.com/

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