02/20/2026
Clear skin isn’t just about what you apply — it’s also about what you eat.
Your skin reflects your habits, your hydration, and your nutrition. Supporting it from the inside makes every facial, serum, and treatment work even better.
🍊 Vitamin C supports collagen + brightens
💧 Hydrating foods help prevent dullness + fine lines
🥑 Biotin-rich foods strengthen your skin barrier
🐟 Omega-3 reduces inflammation + calms acne
🦠 Probiotic-rich foods support gut health for clearer, calmer skin
Want to take it one step further? Pair smart nutrition with professional treatments designed for your skin type.
📍 Face Glow NYC — where glow starts from within.