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Self Balanced Solutions

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Self Balanced Solutions

Moving parents from surviving to thrivig. Merging parenting, coaching & self leadership. Offer a si

Sandra's signature system, 7 Levels of Mindful and Conscious Parenting, merges key concepts of positive parenting, mindfulness and consciousness raising to offer concrete tools for more confidant and empowered parenting. Parents go from surviving to thriving using her unique assessment and process that addresses perceptions, attitudes, behaviors that are at the core of poor communication, power struggles and trigger filled breakdowns between parent and their children. Sandra teaches parents how to tapper into their inner leadership and access their Higher Parent to create loving, collaborative, connected and engaged homes. Sandra uses her parental leadership assessment tool to offer personalized solutions. Each person receives their unique parenting profile which becomes a roadmap on how to make sustainable and impactful changes. The results are meant to serve both parents and children for a stress-free and rewarding family experience. This page is meant to offer ongoing insight into the work that I do, my style, approach, perspective and personality as a coach. I hope you enjoy the content and I encourage you to reach out to me if you're interested in working together.

03/13/2026

✨ Calm Is a Skill

Imagine going into the weekend without dreading the meltdowns, the power struggles, or the constant negotiating.

Parenting doesn’t have to feel like survival mode.

When you learn how to:
✔️ Stay regulated during chaos
✔️ Communicate in ways that reduce resistance
✔️ Replace reactive habits with proactive tools
✔️ Build cooperation instead of control

You create healthier relationships — not just better behavior.

And here’s the best part:
Support doesn’t have to be one-size-fits-all.

I customize every experience for the parents I work with.

Let’s build the kind of home your future adult children will thank you for.

FamilyWellness

03/11/2026

Midweek reminder: change is possible.

One of my clients recently said,
“I finally feel steady instead of constantly triggered. Our home feels lighter.”

That’s the work. 🙌🏽
Not perfection. Not robotic kids.
But steadiness. Clarity. Confidence.

Parenting isn’t about controlling behavior.
It’s about building connection, resilience, and trust.

And when parents shift their mindset + communication?
Everything changes.

Here’s to a new season of intentional parenting.
You deserve support too.

Ready to feel more grounded in your parenting?
Let’s talk.

ConsciousParenting MomLife ParentCoach Testimonial

03/09/2026

✨From Reactive to Regulated

How much longer are you willing to stay stuck in the same parenting cycle?

💥The power struggles.
The meltdowns (theirs… and sometimes ours 😅).
The screen time battles.
The sibling drama.
The “Why won’t they just listen?!” moments.

💫Here’s the truth:
It takes TWO nervous systems to create a power struggle.

🔥When we’re overwhelmed, we slip into fight, flight, or freeze — and parenting from that place never feels good.

What if instead of reacting…
you became the emotional detective?

✨ Learn what misbehavior is really communicating
✨ Strengthen your child’s self-regulation & internal motivation
✨ Respond with calm, clarity, and confidence
✨ Create more dignity, respect, and peace at home

Behavior change starts with emotional intelligence — yours first.

If you’re ready for a shift, let’s customize your parenting journey.
DM me, email me, or click the link in bio.

ParentCoach ParentingGoals Motherhood MindsetShift

02/28/2026

💡 Confidence isn’t taught—it’s built.

Our kids don’t develop self-esteem because we tell them they’re amazing.

They develop it when they feel capable.

When they:
• Solve problems
• Work through disappointment
• Learn from mistakes
• Feel supported—not controlled

Positive & conscious parenting gives us the tools to meet our kids where they are—from toddlerhood through teen years.

Challenges don’t mean something is wrong.

They mean growth is happening.

And shifting how we parent is the ANTIDOTE to feeling alone, stuck, or unsure how you’ll make it to the other side.

Here’s to partnering together to create more mindful, confident, and connected families. 🤍

02/25/2026

👀 Nod your head if any of these sound familiar…

• Bedtime is a daily battle and you keep giving in
• Your child needs constant reminders (and the attitude that comes with them)
• Tech time feels totally out of control
• Homework = stress for everyone
• Sneaky behavior + zero focus
• Siblings fighting nonstop and chores are a joke

You’re not failing.
You’re just dealing with behavior at the surface level—and the real answers are underneath.

We go below the iceberg to understand what’s driving the behavior and how to respond in a way that actually works.

Less reacting.
More confidence.
Real change you can feel at home.

✨ Parenting doesn’t have to feel this hard.

FamilyWellness

02/24/2026

🧺 What if parenting had a professional organizer?

Imagine someone walking into your home and saying:
“Okay—this is why mornings are chaos.
This is why bedtime explodes.
And this is how we fix it.”

That’s exactly how I work with parents.
We don’t just talk about behavior—we restructure the systems underneath it.

✔️ The routines that aren’t working
✔️ The power struggles you’re exhausted by
✔️ The mindset that keeps you stuck in survival mode

Together, we roll up our sleeves and redesign your family operations so life actually feels lighter again.

Because your home should feel like home, not another place you’re barely holding it together. 💛

02/06/2026

🌱 This is why I share all of this.

Positive Discipline + Conscious Parenting aren’t just “parenting styles.”

They’re a way of thinking, living, and understanding our kids—especially the out-of-the-box ones.

These approaches help build real life skills like:
✔️ Emotional regulation
✔️ Coping & problem-solving
✔️ Communication
✔️ Independence
✔️ Impulse control
✔️ Belief in self & capability

They work for ALL kiddos because they focus on:
• Routines & systems
• Calming strategies
• Healthy emotional expression
• Understanding needs—yours and your child’s

As our kids grow and change, so do we.
And when we get unstuck in our parenting, behavior mountains begin to move.

As a mom of three, I know—each child is a world unto their own.

Getting curious, honest, and vulnerable is where real change begins.

✨ Together we figure out:
“What can I do?”
“What am I capable of?”
“What do I need right now?”
“What does my child need right now?”

02/04/2026

⚡ Executive Function challenges don’t stop at the classroom door.

They show up at home as:
• Homework meltdowns
• Trouble getting started (or finishing) tasks
• Big emotional reactions that don’t match the moment
• Time blindness
• Chronic disorganization

Some common traits include:
🧩 Working memory struggles (
multi-step tasks, writing, self-talk)

⏳ Time dysfunction
(5 minutes vs. 30 minutes feel the same)

🚦 Self-starting difficulties
(overwhelm before the task even begins)

📂 Organization challenges
(planning, remembering, follow-through)

And here’s something important:
Research shows working memory is a stronger predictor of school success than IQ.

This isn’t about intelligence—it’s about how their brains operate.

And when we understand that, everything shifts.

02/02/2026

🧠 Parenting a kiddo with Executive Functioning challenges?

Do you ever feel like your child…
• Isn’t trying hard enough
• Gets distracted constantly
• Doesn’t follow directions
• Needs endless reminders
• Has zero organization

Here’s the reframe:
👉 It’s not a motivation problem.
👉 It’s not a character flaw.
👉 And it’s definitely not a parenting failure.

One of my own kiddos has Executive Function delays—it’s part of their learning difference and part of what makes them beautifully out-of-the-box.

I come to this work as both a mom and a professional, and I know firsthand that parenting this profile adds an extra layer of complexity.

There is another way—and you don’t have to figure it out alone. 🤍

01/30/2026

Real impact.
Real people.
Real stories:

01/28/2026

January marked the start of my 5th year at 🎉

Hard to believe SH began just 10 years ago—and has already transformed access to mental health support at scale. *(Sharing screenshot of their recent post)

I’m especially proud that family wellness and parent coaching are core parts of its care model. Supporting the whole family truly matters.

Members across industries and across the globe get fast, meaningful access to expert providers and resources—and that impact never gets old.

PurposeDrivenWork
WholePersonCare

01/26/2026

ACTION SHOTS 📸
Strong start to the new year with !

2 days.
15 campuses.
Mentors coming together to reflect, grow, and reconnect with their why.

Armed with new tools, deeper connections, and affirmations to guide them, we’re ready for a powerful Spring 2026 semester—for mentors and mentees alike.

Address

New York, NY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+19176205122

Website

http://www.SelfBalancedSolutions.com/

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