Self Balanced Solutions

Self Balanced Solutions Moving parents from surviving to thrivig. Merging parenting, coaching & self leadership. Offer a si

Sandra's signature system, 7 Levels of Mindful and Conscious Parenting, merges key concepts of positive parenting, mindfulness and consciousness raising to offer concrete tools for more confidant and empowered parenting. Parents go from surviving to thriving using her unique assessment and process that addresses perceptions, attitudes, behaviors that are at the core of poor communication, power struggles and trigger filled breakdowns between parent and their children. Sandra teaches parents how to tapper into their inner leadership and access their Higher Parent to create loving, collaborative, connected and engaged homes. Sandra uses her parental leadership assessment tool to offer personalized solutions. Each person receives their unique parenting profile which becomes a roadmap on how to make sustainable and impactful changes. The results are meant to serve both parents and children for a stress-free and rewarding family experience. This page is meant to offer ongoing insight into the work that I do, my style, approach, perspective and personality as a coach. I hope you enjoy the content and I encourage you to reach out to me if you're interested in working together.

🌱 This is why I share all of this.Positive Discipline + Conscious Parenting aren’t just “parenting styles.”They’re a way...
02/06/2026

🌱 This is why I share all of this.

Positive Discipline + Conscious Parenting aren’t just “parenting styles.”

They’re a way of thinking, living, and understanding our kids—especially the out-of-the-box ones.

These approaches help build real life skills like:
✔️ Emotional regulation
✔️ Coping & problem-solving
✔️ Communication
✔️ Independence
✔️ Impulse control
✔️ Belief in self & capability

They work for ALL kiddos because they focus on:
• Routines & systems
• Calming strategies
• Healthy emotional expression
• Understanding needs—yours and your child’s

As our kids grow and change, so do we.
And when we get unstuck in our parenting, behavior mountains begin to move.

As a mom of three, I know—each child is a world unto their own.

Getting curious, honest, and vulnerable is where real change begins.

✨ Together we figure out:
“What can I do?”
“What am I capable of?”
“What do I need right now?”
“What does my child need right now?”

⚡ Executive Function challenges don’t stop at the classroom door.They show up at home as:• Homework meltdowns• Trouble g...
02/04/2026

⚡ Executive Function challenges don’t stop at the classroom door.

They show up at home as:
• Homework meltdowns
• Trouble getting started (or finishing) tasks
• Big emotional reactions that don’t match the moment
• Time blindness
• Chronic disorganization

Some common traits include:
đź§© Working memory struggles (
multi-step tasks, writing, self-talk)

⏳ Time dysfunction
(5 minutes vs. 30 minutes feel the same)

🚦 Self-starting difficulties
(overwhelm before the task even begins)

đź“‚ Organization challenges
(planning, remembering, follow-through)

And here’s something important:
Research shows working memory is a stronger predictor of school success than IQ.

This isn’t about intelligence—it’s about how their brains operate.

And when we understand that, everything shifts.

🧠 Parenting a kiddo with Executive Functioning challenges?Do you ever feel like your child…• Isn’t trying hard enough• G...
02/02/2026

đź§  Parenting a kiddo with Executive Functioning challenges?

Do you ever feel like your child…
• Isn’t trying hard enough
• Gets distracted constantly
• Doesn’t follow directions
• Needs endless reminders
• Has zero organization

Here’s the reframe:
👉 It’s not a motivation problem.
👉 It’s not a character flaw.
👉 And it’s definitely not a parenting failure.

One of my own kiddos has Executive Function delays—it’s part of their learning difference and part of what makes them beautifully out-of-the-box.

I come to this work as both a mom and a professional, and I know firsthand that parenting this profile adds an extra layer of complexity.

There is another way—and you don’t have to figure it out alone. 🤍


Real impact. Real people. Real stories:
01/30/2026

Real impact.
Real people.
Real stories:

January marked the start of my 5th year at   🎉Hard to believe SH began just 10 years ago—and has already transformed acc...
01/28/2026

January marked the start of my 5th year at 🎉

Hard to believe SH began just 10 years ago—and has already transformed access to mental health support at scale. *(Sharing screenshot of their recent post)

I’m especially proud that family wellness and parent coaching are core parts of its care model. Supporting the whole family truly matters.

Members across industries and across the globe get fast, meaningful access to expert providers and resources—and that impact never gets old.

PurposeDrivenWork
WholePersonCare

ACTION SHOTS 📸Strong start to the new year with !2 days.15 campuses.Mentors coming together to reflect, grow, and reconn...
01/26/2026

ACTION SHOTS 📸
Strong start to the new year with !

2 days.
15 campuses.
Mentors coming together to reflect, grow, and reconnect with their why.

Armed with new tools, deeper connections, and affirmations to guide them, we’re ready for a powerful Spring 2026 semester—for mentors and mentees alike.

When a teenager shuts down, walks away, or starts “acting out,” it’s easy to assume attitude or defiance.More often, it’...
01/09/2026

When a teenager shuts down, walks away, or starts “acting out,” it’s easy to assume attitude or defiance.

More often, it’s overwhelm.

New expectations.
Big emotions.
Developing brains.
Sometimes a nervous system carrying shame it doesn’t know how to name.

Disorganization isn’t laziness.
Withdrawal isn’t disrespect.
Anger toward siblings is often unprocessed hurt.

This isn’t a character problem.
It’s a regulation and support problem.

What helps:
• Connection before correction
• Structure without control
• Calm presence over consequences

• Teaching skills, not enforcing shame

One message changes everything:
“You’re not broken. Your brain is still learning—and I’m on your side.”

That belief is where growth begins.

👉 2026 is already 1 week in…Be honest—has much really changed?Are you still dealing with the same struggles at home and ...
01/07/2026

👉 2026 is already 1 week in…

Be honest—has much really changed?
Are you still dealing with the same struggles at home and with your kids?

So many parents are taught that “consequences” mean punishment.

We’re told behavior changes when we:

Take things away

Restrict screens or tech

Hand out time-outs

Make empty threats

Force apologies

React in the moment just to survive the chaos

But here’s the truth:

None of this creates lasting behavior change.
It creates power struggles, resentment, and disconnection—on both sides.

Parenting doesn’t have to rely on punishment to be effective.
It can be intentional, connected, and sustainable.

👉 If this resonates, let’s connect or send me a message.

Happy New Year, Happy Monday —hello 2026! 🎉✨I took the last two weeks of 2025 completely OFF to unplug, reset, and soak ...
01/05/2026

Happy New Year, Happy Monday —hello 2026! 🎉✨

I took the last two weeks of 2025 completely OFF to unplug, reset, and soak up quality time with my family—and it was exactly what my heart needed. 💛

This reset has me feeling refreshed, recharged, and ready to jump into the new year with renewed energy.

As a mom of three, I know firsthand how tough it can be to stay consistent with new strategies—especially when life (and kids!) throw curveballs. New year’s resolutions are great… but follow-through is where the real work happens.

That’s why I partner closely with moms and dads to work through the hiccups, troubleshoot what’s not working, and learn from those in-the-moment parenting challenges—because parenting is anything but predictable.

Here’s to progress over perfection in 2026. 💪✨


Our role as parent is truly unique as we get to inspire and motivate our children unlike anyone else. How we show up tea...
12/12/2025

Our role as parent is truly unique as we get to inspire and motivate our children unlike anyone else.

How we show up teaches them how to show up!

Our children want to be with us, spend time with us, feel validated and appreciated by us. As our kids observe what we say AND what we do, may we take power in our own power.

Let us pause and reflect on the power of language, body language, facial expressions, and tone.

We are their guides and let’s equip them with the tools to navigate their experiences more positively.

Enjoy the upcoming weekend!

May today’s   be what you need for a  !🙌🏽 Show up as the parent you always envisioned yourself to be!!                  ...
12/10/2025

May today’s be what you need for a !

🙌🏽 Show up as the parent you always envisioned yourself to be!!

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+19176205122

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