Self Balanced Solutions

Self Balanced Solutions Moving parents from surviving to thrivig. Merging parenting, coaching & self leadership. Offer a si

Sandra's signature system, 7 Levels of Mindful and Conscious Parenting, merges key concepts of positive parenting, mindfulness and consciousness raising to offer concrete tools for more confidant and empowered parenting. Parents go from surviving to thriving using her unique assessment and process that addresses perceptions, attitudes, behaviors that are at the core of poor communication, power struggles and trigger filled breakdowns between parent and their children. Sandra teaches parents how to tapper into their inner leadership and access their Higher Parent to create loving, collaborative, connected and engaged homes. Sandra uses her parental leadership assessment tool to offer personalized solutions. Each person receives their unique parenting profile which becomes a roadmap on how to make sustainable and impactful changes. The results are meant to serve both parents and children for a stress-free and rewarding family experience. This page is meant to offer ongoing insight into the work that I do, my style, approach, perspective and personality as a coach. I hope you enjoy the content and I encourage you to reach out to me if you're interested in working together.

Our role as parent is truly unique as we get to inspire and motivate our children unlike anyone else. How we show up tea...
12/12/2025

Our role as parent is truly unique as we get to inspire and motivate our children unlike anyone else.

How we show up teaches them how to show up!

Our children want to be with us, spend time with us, feel validated and appreciated by us. As our kids observe what we say AND what we do, may we take power in our own power.

Let us pause and reflect on the power of language, body language, facial expressions, and tone.

We are their guides and let’s equip them with the tools to navigate their experiences more positively.

Enjoy the upcoming weekend!

May today’s be what you need for a !🙌🏽 Show up as the parent you always envisioned yourself to be!! ...
12/10/2025

May today’s be what you need for a !

🙌🏽 Show up as the parent you always envisioned yourself to be!!

Mom says, “Don’t yell at me! I’m the only one allowed to yell!”Hmmm, might this be another way of asking our kids to do ...
12/08/2025

Mom says, “Don’t yell at me! I’m the only one allowed to yell!”

Hmmm, might this be another way of asking our kids to do as we say and not always as we do?

⬇️
I ask you, what are we asking and requiring of our children that we ourselves are not disciplined enough to follow through with?

⬇️
Is it screen time?
How good are we at putting our devices to the side at mealtimes, athletic practices, pick up, car time or other family moments?​

⬇️
Is it spending time outside?
How good are we at enjoying the great outdoors and being mobile/active?

⬇️
Is it tidying up?
Again, how good are we at up-keeping our own space? Perhaps we’re picking up for everybody else, but what does our room/ desk/ closet/ bathroom look like?

⬇️
Is it to be on time?
Lastly, how good are we at managing our personal time, planning ahead, preparing in advance or building time in for the unexpected?

🤔🤔🤔
Remember — our children model our behavior.
What we do, they’ll do.

👀
This week I encourage you to be self observant and take notice of how you’re leading the charge!

How is what we’re doing manifesting itself in our children?

It has become increasingly more difficult to stay mindful and grounded to the here and now with all the pulls, distracti...
11/14/2025

It has become increasingly more difficult to stay mindful and grounded to the here and now with all the pulls, distractions, latest technologies and other “helpful” modern day advances.

The irony in all of this is that despite our worldly advances, our families, our bodies and even our cells still have the same primary needs to be met in order to function and flourish.

In fact, the “Need to Connect” is so hardwired into our DNA.🧬

It’s probably one of the most pivotal and vital forces that influences us.

✨Healthy family relationships require love, connection, communication, compassion, validation and appreciation to equally function and flourish in the ways that our bodies and cells do.

Our relationships mirror the needs of our bodies.
So when you think about the conditions that make your body healthy, ask …
🌟“What are the parallel conditions that make me and my family healthy?”

So great to be one of ‘s many providers.Parents I work with often never heard of parent coaching before or knew someth...
11/12/2025

So great to be one of ‘s many providers.

Parents I work with often never heard of parent coaching before or knew something like this was available to them.

A game changing powerful option for members to receive company sponsored coaching and/or therapy.

ESPECIALLY in parenting, it is always OK 👍😉 to ask for help.

🗣Your kids, schools, teachers and community talking about Social Emotional Learning (SEL)?🙋🏽Feel like you could use your...
11/10/2025

🗣Your kids, schools, teachers and community talking about Social Emotional Learning (SEL)?

🙋🏽Feel like you could use your own SEL at home and in your parenting?

Resorting to the same discipline tactics of punishments, time-outs, negotiations or bribes with little success doesn’t make you a “bad parent”.
🤷🏽‍♀️You may just not know what and how to do things differently for you and your kids.

✨The emphasizes learning the LIFE SKILLS + LESSONS you ACTUALLY want your kids to be learning and using:
✔️Responsibility
✔️Ownership
✔️Trust
✔️Respect
✔️Listening
✔️Motivation
✔️Flexibility
✔️Patience
✔️Boundaries/Expectations
(… and so much more)

Know this about yourself:You …💕 Have the ABILITY to be great in this role of Mom or DadYou ...💕 Build the MOTIVATION beh...
11/07/2025

Know this about yourself:
You …
💕 Have the ABILITY to be great in this role of Mom or Dad

You ...
💕 Build the MOTIVATION behind it to use each day (and each moment) as an opportunity to “lean in.”

You ...
💕 Make it more of what you want for yourself and your kids

You ...
💕 Embrace the ATTITUDE required to truly walk a more mindful and conscious path - knowing there’s no room for “ego” in positive and connected parenting
What’s on your mind today?
Drop me a line 👇

Over the last 9 years I’ve been an education consultant for the program. This year there are more than 80 mentors and ...
11/05/2025

Over the last 9 years I’ve been an education consultant for the program.

This year there are more than 80 mentors and liaisons from 15 campuses across the country participating in personal and professional development to achieve collegiate academic excellence through peer mentorship.

On a monthly basis, I deliver trainings with CREAR mentors and liaisons to support the persistence and retention of CREAR mentees as part of the ongoing dynamic commitment to student success - closing the gap in Latino college enrollment, retention, and graduation rates.


Find yourself asking these questions? 😤 “Will they ever just get along?”😱 “why is she being so lazy”😡 “oh no .. here com...
11/03/2025

Find yourself asking these questions?
😤 “Will they ever just get along?”
😱 “why is she being so lazy”
😡 “oh no .. here comes the whine .. I just can’t!”
😣 “They are so spoiled, they don’t even know how good they have it!”

How is your inner dialogue and frustration affecting your outer dialogue with your kids?

Thank you to the many parents I’ve worked with across the country. Thank you for TRUSTING THE PROCESS 🙌. ...
10/22/2025

Thank you to the many parents I’ve worked with across the country. Thank you for TRUSTING THE PROCESS 🙌.


While we can’t prevent our kids from experiencing struggles, disappointment, mistakes or feeling overwhelmed, we can how...
10/20/2025

While we can’t prevent our kids from experiencing struggles, disappointment, mistakes or feeling overwhelmed, we can however support them in promoting self-confidence and self-esteem.

In Positive Discipline, Self-Esteem is developed through our kids identifying with their sense of capability.

Self-confidence is developed through our kids ability to deal with and navigate those disappointments, solve problems and experience many opportunities to learn from their mistakes.

We do this through promoting life skills!!

: “Sometimes you get the best results by forgetting about behavior and focusing on the relationship.” - unknown It’s h...
10/17/2025

: “Sometimes you get the best results by forgetting about behavior and focusing on the relationship.” - unknown

It’s hard stopping our need to assert parental control through punishment, lashing out, or withdrawal of privileges.

However, when we examine that these tactics only serve to further divide us with our kids and recognize how rarely it creates the positive impact we’re seeking from our child, it’s time to turn things on their heads.

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New York, NY

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
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Sunday 9am - 5pm

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+19176205122

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