My Mama Body

Emily Mulqueen - doula, lactation counselor, yoga teacher

08/19/2025

My prenatal yoga class is still twice a week in Overton Square until the end of September! Come sit with us ✨💖✨

08/16/2025

September’s class is full with a waitlist, and the next group prenatal breastfeeding workshop is October 26th! Bring your partner or a support person with you. This in-person workshop is held at in East Memphis. Every expecting parent - first baby or not - can benefit from this empowering workshop about the science and strategies of human lactation and breastfeeding. Registrants will receive an email the week before the event with more information on where to go and what to bring. A take-home resource and video links are included as optional homework! Register on my website at www.mymamabody.com

08/03/2025

I was very thankful to be in this room with all these people who love so well. The postpartum yoga class is a gift to my heart! I don’t take it for granted that if someone comes to their mat in community postpartum, it means either their community care at home is going very very well, or that they consider something in their yoga community to be part of their essential needs. Maybe both. Either way, what a blessing to see these folks come together over and over again.

07/07/2025

I’m back! We went on a little west coast adventure. I kicked off the trip by leaving my phone in an Uber, and it didn’t make its way back to me for almost 3 days. Y’all. Highly recommend losing the thing every so often - it did me good. Also, these guys make my heart grow!!! It was pointed out to me on return that no one threw up the whole week, and that’s a first in Mulqueen family travels. ;) One of the perks of the men growing up, I think! I might have stayed in Oregon forever, but I love y’all, I missed y’all, and I can’t wait to see y’all again. Come to yoga, okay?

06/03/2025

THIS SATURDAY, 3 - 4:15 p!!

Reconnect to yourself with us one Saturday per month at Delta Groove Yoga!

This is a gentle yoga class to recalibrate and connect to your energetic center. Babies pre-crawling stage are warmly welcomed to come along, but once your baby is independently mobile around the room (active crawling), please transition to coming on your own.

YOU are welcome as long as you consider yourself postpartum...so, forever?

This class will be nurturing and accessible. Practice knowing yourself in breath and movement, and maybe see yourself in others in this vibrant and groovy yoga community. We warmly welcome you just as you are.

**ra

06/01/2025

The next group prenatal breastfeeding workshop this summer is July 13 and I have 5 spots left! There will be no group workshop in August, so sign up for this one if you can! Bring your partner or a support person with you. This in-person workshop is held at in East Memphis. Every expecting parent - first baby or not - can benefit from this empowering workshop about the science and strategies of human lactation and breastfeeding. Registrants will receive an email the week before the event with more information on where to go and what to bring. A take-home resource and video links are included as optional homework! Register on my website at www.mymamabody.com

04/11/2025

After the floods, it’s back! Check the new date and plan to join us!

03/22/2025

Gather your strength for birth with a trusted partner! This Partners Prenatal Workshop will include breath practices, yoga postures, and mindful offerings of hands-on assists.

Each pregnant person should sign up with any non-pregnant partner of their choice! This is the time to bring your husband, sister, mom, or even your doula to practice with you.

Come ready to cultivate trust, attune to subtle communication, and invite loving kindness.

Prenatal Partner Workshop with Emily Mulqueen
Saturday 4/5, 5:30 - 7:30 pm, $55 per pair

**ra

03/11/2025

This workshop is for anyone who has given birth and is not currently pregnant. It will include postures and pranayama for reinforcing a strong mind-body connection.

Two thematic elements for the workshop are spanda (a shimmer, a pulse, a manifestation of divine vibration) and shakti (the divine feminine, creative potential energy).

In addition to a short yoga practice, the workshop will include visualization techniques to amplify feelings of strength in the central channel - not only to integrate the muscles of the core but the energy of it, too.

There will be prompts for guided journal exercises and a structured circle. This will be a baby-free space for you to connect with other postpartum folks in a quiet, authentic way.

Paper and pens will be provided, but you are welcome to bring your own journal or notebook if you keep one!

03/04/2025

Gather your strength for birth with a trusted partner! This Partners Prenatal Workshop will include breath practices, yoga postures, and mindful offerings of hands-on assists.

Each pregnant person should sign up with any non-pregnant partner of their choice! This is the time to bring your husband, sister, mom, or even your doula to practice with you.

Come ready to cultivate trust, attune to subtle communication, and invite loving kindness.

Y'all, this is one of my favorite classes. You will leave with a LOT to talk about. If you've attended a previous partner workshop with me, please tell a friend about your experience!

02/19/2025

The next group prenatal breastfeeding workshop is March 2nd! Bring your partner or a support person with you! This in-person workshop is held at in East Memphis. Every expecting parent - first baby or not - can benefit from this empowering workshop about the science and strategies of human lactation and breastfeeding. Registrants will receive an email the week before the event with more information on where to go and what to bring. A take-home resource and video links are included as optional homework! Register on my website at www.mymamabody.com

12/05/2024

Reconnect to yourself with us THIS SATURDAY at Delta Groove Yoga!

This is a gentle yoga class to recalibrate and connect to your energetic center. Babies pre-crawling stage are warmly welcomed to come along, but once your baby is independently mobile around the room (active crawling), please transition to coming on your own.

YOU are welcome as long as you consider yourself postpartum...so, forever?

This class will be nurturing and accessible. Practice knowing yourself in breath and movement, and maybe see yourself in others in this vibrant and groovy yoga community. We warmly welcome you just as you are.

**ra

Address

New York, NY

Telephone

+19173319643

Website

http://www.mymamabody.com/

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New Mama Care in the Childbearing Year

My Mama Body is a small business born in Memphis to help families access strength and confidence during pregnancy and postpartum. Emily Mulqueen PCD(DONA), Bcd, CLC®, RPYT®, RYT® 200 provides birth and postpartum doula services, lactation counseling, and yoga for the childbearing year.