My Mama Body

Emily Mulqueen - doula, lactation counselor, yoga teacher

11/23/2025

Things you can register for if you’re currently expecting:
Prenatal Yoga! Tuesdays 6:00 pm / Thursdays at 10:15 am at Church of the Holy Communion 🍁🍂🍁 Virtual Group Breastfeeding Workshop! 6:00 pm Thursday, Dec 8th 🍁🍂🍁 OR In-Person Group Prenatal Breastfeeding Workshop! at Memphis Wellness Collective 12:30 pm Sunday, Jan 11th 🍁🍂🍁 www.mymamabody.com

10/30/2025

Prenatal Yoga is happening Tuesday evenings 6:00 and Thursday mornings 10:15 at Church of the Holy Communion wellness center! This group had 2 pregnant moms and 4 postpartum moms - 2 with their tiny babies along! We saved you a seat :) Register on my website or just arrive and I’ll check you in! www.mymamabody.com

10/16/2025

Pregnant moms, first time moms, experienced moms, moms with big heavy stories to share, postpartum moms with and without their babies along with them - they’re gathering again. I am full of joy to be the one to witness it all! Come find a spot on the floor with us. New classes Tuesday nights and Thursday mornings in East Memphis - register for a class or learn more at www.mymamabody.com

10/14/2025

New classes start tonight! Here are some photos to show you how to approach the new space. Enter the parking lot via Perkins road and follow signs to the wellness space at Church of the Holy Communion! You aren’t in trouble for being late ever, so take deep breaths and come just exactly as you are. Tuesdays 6:00 pm and Thursdays 10:15 am. Prenatal and postpartum moms are welcome, pre-crawling infants, too! Bring your own mat if you have one, but we also have all the supplies including props to borrow on site. You can pre-register on my website at www.mymamabody.com or just arrive a few minutes early and I’ll help you check in. I can’t wait to see you!

08/30/2025

I am now offering the usual in-person group prenatal workshop at PLUS a live virtual version at a separate time! Every expecting parent - first baby or not - can benefit from this empowering workshop about the science and strategies of breastfeeding. Resources are provided! See new dates and register at www.mymamabody.com See you soon!

08/19/2025

My prenatal yoga class is still twice a week in Overton Square until the end of September! Come sit with us ✨💖✨

08/16/2025

September’s class is full with a waitlist, and the next group prenatal breastfeeding workshop is October 26th! Bring your partner or a support person with you. This in-person workshop is held at in East Memphis. Every expecting parent - first baby or not - can benefit from this empowering workshop about the science and strategies of human lactation and breastfeeding. Registrants will receive an email the week before the event with more information on where to go and what to bring. A take-home resource and video links are included as optional homework! Register on my website at www.mymamabody.com

08/03/2025

I was very thankful to be in this room with all these people who love so well. The postpartum yoga class is a gift to my heart! I don’t take it for granted that if someone comes to their mat in community postpartum, it means either their community care at home is going very very well, or that they consider something in their yoga community to be part of their essential needs. Maybe both. Either way, what a blessing to see these folks come together over and over again.

07/07/2025

I’m back! We went on a little west coast adventure. I kicked off the trip by leaving my phone in an Uber, and it didn’t make its way back to me for almost 3 days. Y’all. Highly recommend losing the thing every so often - it did me good. Also, these guys make my heart grow!!! It was pointed out to me on return that no one threw up the whole week, and that’s a first in Mulqueen family travels. ;) One of the perks of the men growing up, I think! I might have stayed in Oregon forever, but I love y’all, I missed y’all, and I can’t wait to see y’all again. Come to yoga, okay?

06/03/2025

THIS SATURDAY, 3 - 4:15 p!!

Reconnect to yourself with us one Saturday per month at Delta Groove Yoga!

This is a gentle yoga class to recalibrate and connect to your energetic center. Babies pre-crawling stage are warmly welcomed to come along, but once your baby is independently mobile around the room (active crawling), please transition to coming on your own.

YOU are welcome as long as you consider yourself postpartum...so, forever?

This class will be nurturing and accessible. Practice knowing yourself in breath and movement, and maybe see yourself in others in this vibrant and groovy yoga community. We warmly welcome you just as you are.

**ra

Address

New York, NY

Telephone

+19173319643

Website

http://www.mymamabody.com/

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New Mama Care in the Childbearing Year

My Mama Body is a small business born in Memphis to help families access strength and confidence during pregnancy and postpartum. Emily Mulqueen PCD(DONA), Bcd, CLC®, RPYT®, RYT® 200 provides birth and postpartum doula services, lactation counseling, and yoga for the childbearing year.