Park Avenue Spine

06/07/2021

Pancreatic Cancer Awareness

05/25/2021

Chemo Round 21. Time to hit this sucka with a one-two punch.

10/10/2020

About a year ago, a good friend Gina Duffy , advised me to change my “to” to a “for”. At first I didn’t understand what she meant. She said “don’t ask why this is happening “to” you, but instead ask why this is happening “for” you.

When I first was diagnosed, I was reminded of her words, but I couldn’t relate it to what was happening “to” me now; it took some soul searching to understand why this was happening “for” me.

Here’s what I discovered, before my diagnosis, there were things in my life that I was unhappy about. Everyday I would say to myself “today is the day, I’m going to change that...”, but I never got around to it or just didn’t want to address the problem. I let it eat me up inside like a cancer, because of my fear of making that change. Now that I am facing my hardest challenge, I am finding strength in making those changes. This is happening “for” me because it’s my chance to change. I’ve learned that everyday we are given is truly a blessing and an opportunity to find more happiness. Making small changes, like changing a simple word like a “to” to “for” can empower you to make positive changes in your life. Find your strength by trying to change the way you describe the challenges life will present to you. Try it and let me know if it helps. Thank you Gina 🙏

10/09/2020

Hi everyone, thank you so much for sending so much positivity and love my way. I can’t tell you how much Rachel and I appreciate all of the amazing people in our lives. For those
of you that are interested in following this journey or need help navigating through life’s challenges, please follow my new Instagram page . 💜💪

09/04/2020

Back Pain: What’s Breath Got To Do With It? In this post, Dr. Paul Salinas discusses the respiratory system’s vital role in proper movement and core performance; two essential components in helping to avoid back pain.

08/27/2020

Come visit our newest location at the Roslyn Salt Cave () on Long Island. We offer treatment options that include chiropractic care and rehabilitation with Salt Cave Halotherapy. After your treatment, stay for a relaxing meditation session in the cave. We look forward to seeing you there.

08/17/2020

Form & Function Academy's VBlog: How to Breathe and Feel More Comfortable While Wearing A Mask

Please watch and share this short video on how to breathe and feel more comfortable while wearing a mask.

Due to current Covid19 pandemic, masks have become a part of our everyday lives. It seems that many people experience difficulty wearing their masks properly...

08/08/2020

Park Avenue Spine turns 17 today! It’s been an amazing journey and I am so grateful that the practice has grown into what it is today. Thank you to all of our patients, staff, friends and family members that have helped support us throughout the years. I feel very blessed that so many people trust us to help achieve optimal health. I look forward to the next 17 years!

06/22/2020

His first time skating. It’s incredible watching how quickly our brains adapt to a new motor skill. @ Long Island, NY

06/02/2020

05/25/2020

To all that have served and made the ultimate sacrifice, thank you.