Crown Soul Yoga

11/20/2025

Support a local black business this holiday season. New Crown Soul Yoga merch available! Black Friday sale price $5 off DM for more info. Also visit my shopify store and site

11/19/2025

Join Wednesdays for Rise & Flow 8am Prenatal /Postnatal Yoga Rest & Recovery Yoga

11/15/2025

Join starting next week for yoga classes Click link in bio to sign-up ! Bring a mat, water and positive vibes. Also shop our African market and get some gifts for friends. I look forward to seeing you soon!

11/14/2025

Thank you for joining 12:30 Core Blast Pilates with . See you next class!

11/13/2025

Wednesdays

11/09/2025

Thank you for joining Pilates Ab Core Blast Friday

10/31/2025

Join me for Zumba classes weekly on Wednesday 6:30pm and Saturday I'm subbing at 10:30am

10/31/2025

10/31/2025

Fridays are for Pilates! Join me on the mat for Core Blast 12:30pm

10/19/2025

Six Weeks from Now, You’ll Thank Yourself

Six weeks will pass whether you do something about your health or not — but imagine how amazing you’ll feel if you do.

Six Weeks to Fitness program starts October 21st, and this is your final chance to join at the lowest price ever. No more $5 classes or $90 programs after this one.

This isn’t just about workouts — it’s about mindset, accountability, and transformation. I’ll help you see yourself healthy, energized, and confident again.

You only get one body, and it’s time to invest in it. Don’t wait for “someday,” the last time I checked someday is not a day of the week. The time is now. CLICK LINK IN BIO

Register today before doors close: www.bodysculpt.org/six-weeks-to-fitness
Let’s make the next six weeks the start of your transformation.

10/11/2025

Fridays Core Blast Pilates at 12:30pm with We had a sold-out class with 12 participants. Thank you so much! See you next Friday! ❤️

10/03/2025

Returning to teach Sensual Stretch & Partner Yoga Oct.4-5