Crown Soul Yoga

03/04/2026

Check out my weekly classes ! Core Blast on Fridays at 12:30pm and Tuesdays Kundalini Yoga "Awakening Heart " 7pm Click link in bio or my page https://linktr.ee/csoulkemeticarts

03/04/2026

Thank you for attending 1st Kundalini Yoga "Awakening Heart" Session Tues 7pm with .

03/04/2026

Stretch Pose in Kundalini Yoga is a fundamental posture for strengthening the navel center (third chakra), boosting self-esteem, and resetting the nervous system. It involves lying on your back, raising the head, arms, and legs 6 inches off the ground, gazing at the toes, and practicing Breath of Fire.
Photo- Kundalini Instructor Location- Tues.7pm

How to Perform Stretch Pose:

Position: Lie on your back, legs straight, arms by your sides.

Lift: Raise your head, shoulders, and legs about 6 inches (15 cm) off the ground.

Alignment: Point your toes, stretch your arms forward, and focus your gaze on your toes.

Breath: Begin Breath of Fire (rapid, equal, rhythmic nasal breathing).

Duration: Hold for 1–3 minutes.

Ending: Inhale deeply, hold the breath and tense the body, then exhale and relax.

Key Tips & Modifications:
Lower Back Support: If your back hurts, place your hands under your buttocks for support.
Alternatives: If the full pose is too intense, you can start by lifting only one leg at a time, keeping the other on the ground.
Contraindications: Do not perform Breath of Fire while pregnant or menstruating; use long, deep breathing instead.
Thpose is often used in "waking up" sets to immediate ativate energy and is known to help break bad habits.

Join Kundalini Yoga Class with Tuesdays 7pm
Click link in bio to register

03/02/2026

https://youtu.be/BTypen4nK6E?si=7KLdM86KXIWM8Bfw

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/02/2026

https://youtu.be/Nh1bSTUtYe0?si=vFtsXeQLa6ovl3o1

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/02/2026

https://youtu.be/KaoIKze_SVs?si=cfx5jWLPIDB6P5VT

Kundalini practitioner and teacher Carmen demonstrates a yoga meditation for healing the heart. This Kriya for a calm and open heart opens with tune in Adi M...

03/02/2026

In celebration of women's month and black women in yoga today I highlight Krishna Kaur Khalsa. Im grateful to those who paved the way and continue to do this work

03/02/2026

Benefits of Kundalini Yoga ❤️

03/02/2026

Happy March! New Schedule Alert! 7pm Kundalini Yoga new offering with Carmen now on Tuesdays. Click link in bio to register. Also classes available with class pass. Bring your mat, water and positive vibes ✨️

02/18/2026

Yoga for Kids at Black Future Festival this week.

02/13/2026

Excited to teach Yoga for Kids 2/16 2:30pm & 2/17 4pm

02/13/2026

Fridays are for Pilates! Join me on the mat for Core Blast 12:30pm