Nuyorican Sage

Nuyorican Sage Erica Garcia is the founder of Nuyorican Sage. Home of the Mantra Bar Soap, Serenity Mist among others.

This is Day 21 of my book, The Compass Leads the Way /La Brujula Marca el Camino (Spanish Edition). Quick 5-10 minute da...
12/21/2025

This is Day 21 of my book, The Compass Leads the Way /La Brujula Marca el Camino (Spanish Edition). Quick 5-10 minute daily meditation- Some of the most profound meditations are the simplest. I love using the Ho'Oponopono meditation. It gives the practitioner a sense of healing, relief from burden and connection. Use it during troubled times. When challenged, I will often sit and do this meditation a few times a day for a few days until I feel over the heaviness of the situation.

Have you been following along? Did you know I have many recordings to help guide you along your journey on my YouTube? Check it out under

Sit still. Place your hands on your thighs. Relax your body and breath. Close your eyes and just let these simple phrases repeat in your mind's voice. Sit as long as comfortable. Allow for these phrases to be your Mantras to soothe you.

The Compass Leads the Way - MEDITATION JOURNAL - Letting your inner compass guide the way to your True North (Life’s Purpose) 30 days of GUIDED & ... Grow the Beginner & Advanced Practices https://a.co/d/1sMvRi2

I am always here to answer questions or guide you. Do not hesitate to comment and share.

care

Me mudé a Puerto Rico para poder expandirme y crecer. He tenido un profundo deseo de aprender más sobre las propiedades ...
05/05/2025

Me mudé a Puerto Rico para poder expandirme y crecer. He tenido un profundo deseo de aprender más sobre las propiedades curativas y los beneficios de trabajar con la naturaleza. Me encanta que ESTA sea una foto mía en el trabajo, haciendo lo que me apasiona. ¿Cómo vives tu vida? ¿Vives una vida con ese propósito? ¿Por qué no te unes a uno de mis próximos retiros donde permitimos que la naturaleza te nutra de una manera profunda, transformadora y sanadora?

I relocated to Puerto Rico so that I could stretch and grow. I have had a deep desire to learn more about the healing properties and benefits of working with nature. I love that THIS is a picture of me at work, doing what I passionately love. How are you living your life? Are you living a life that full of purpose? Why don't you join me on one of my next retreats where we allow for nature to nurture you in such a deep, transformative, and healing way.

Have you been checking out my Podcast series? I created it in response to the group of women I am guiding in my Sacred P...
04/08/2025

Have you been checking out my Podcast series? I created it in response to the group of women I am guiding in my Sacred Pause Collective. I have found that every woman I am meeting these days that want some life and business coaching are saying the exact same statments to me, "I want more. My kids are grown. It's my time. I am unfulfilled. I'm afraid because I am trying to get clarity on my purpose. I just know I want change and don't know where to start." So, here it is ladies. Episode 3 dropped this morning. Check it out on Spotify! https://creators.spotify.com/pod/show/ericagarciayogavida/episodes/BREAK-FREE-Episode-3-The-Fear-Factor-and-Imposter-Syndrome-e318skp

Hay momentos en los que, al estar en una postura, sentado respirando, la mente se acelera. Los viejos hábitos intentan c...
04/08/2025

Hay momentos en los que, al estar en una postura, sentado respirando, la mente se acelera. Los viejos hábitos intentan convencerte de que "simplemente lo dejes", pero se dice que "ESE" es el momento en el que comienza el yoga. Por eso escribí algunas palabras positivas en la mayoría de los bloques del estudio. Tenemos clases los martes y miércoles a las 7:00 a. m. para que te pongas a sudar. Martes 10:00 a. m. Muro Iyengar, miércoles 10:00 a. m. Yin y Aromaterapia, jueves 8:30 a. m. Yoga Flow y 10:00 a. m. Yoga en Silla. ¡$15 por clase individual o puedes venir el día de coworking y obtener tu clase gratis! ¡Pases diarios $30! ¡Ven!

There are times when in a pose and sitting with the breath and your mind just goes racing. Old habits try to convince you to "just quit" but it is said that "THAT" is the moment when the yoga begins. That was why I wrote some positive words on most of the blocks in the studio. We have 7:00am classes Tuesday and Wednesday to get a sweat on! Tuesday 10 AM Iyengar Wall, Wednesday 10 AM Yin and Aromatherapy, Thursday 8:30 AM Yoga Flow and 10:00 AM Chair Yoga. $15 for a drop -in or you can come for the day of Coworking and get your class for free! Day Passes $30! Come on down!

Address

New York, NY

Website

https://lintr.ee/ericagarciayoga, https://a.co/d/crxw8MI, https://www.amazon.com/dp/B0B

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