Bergmann Fitness

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United States
New York, NY
Bergmann Fitness

Boutique Personal Training, Movement Therapy, and Nutrition Coaching Services All aspects of your fitness and lifestyle affect the training choices we make.

We specialize in customizing programs to our clients, allowing us to reinforce strengths while eliminating weak points. Each client is assessed using movement analyses that ensure effective, efficient, safe workouts. Whether you want to improve the quality of your life, are in need of a new training program, want to climb Mount Everest, or simply to walk without pain, every session is designed to help you look and feel your best.

03/27/2022

Looking forward to contributing to this program in the fall!

06/19/2021

We are so excited to be back in the saddle and teaching seminars again!

Today and Sunday (6/19 & 6/20) we have the honor and privilege of presenting our workshop, Managing Gravity, for during their 60th Anniversary National Choreography Intensive!

Next month (7/21 & 7/22), we are thrilled to announce we will return to the Movement Intensive and simply cannot wait to share this material with their attendees as well.

Looking forward to seeing everyone soon!

01/09/2021

To everyone who expressed interest in our upcoming workshop. We are saddened to announce that the ChuThis Moves Mindfully series has been canceled. We are disappointed, so disappointed in fact that Beth wrote a whole article about disappointment. Please enjoy our latest article and learn how to avoid 3 common pitfalls that can hold you back from achieving your goals when life throws you an unexpected curve ball. http://bergmannfitness.com/2021/01/09/dealing-with-disappointment/

12/31/2020

Happy New Year!

This crazy-ass year is finally coming to a close, and while we know everyone is already getting excited for 2020 Part II (just kidding - 2021), we wanted to take a quick moment and thank all of you for all of your generosity and support during these ‘interesting’ times.

We also have an exciting announcement!

We will be teaching a virtual workshop entitled Managing Gravity as part of the ChuThis Moves Mindfully education series. TODAY IS THE LAST DAY TO GET THE EARLY BIRD DISCOUNT!

Join us on Saturday, January 16, 2021 as we explore and expand our individual movement and breathing capacities, and discover why our ability to breathe appropriately during movement has broad impacts on position and performance. Additional info and link to discounted early bird registration, below. Please note: workshop times are listed in Pacific Standard Time.

Managing Gravity is a fitness based workshop that teaches the core principals of managing our internal pressure systems using breath, postural integrity, and dynamic muscular control to maximize the force absorbing potential of the human body.

This introductory module is appropriate for all levels of fitness, and while geared towards the dance professional, these fundamental principals apply to all bodies of all ages. Please visit www.chuthis.net/virtual to register!

12/20/2020

This just in!!! We couldn’t have asked for a better holiday gift! We will be giving a virtual workshop on January 16th, 2021 for ChuThis Moves Mindfully. We are thrilled to be a part of three fabulous seminars with presentations from a diverse group of educators. This new series aims to allow participants to explore their internal awareness, helping to create more mindful and healthy bodies. What better way to begin 2021!

There’s an early bird discount through 12/31/20 so head over to www.ChuThis.net/virtual for further info and to sign up! We will announce more specific details on our presentation soon so stay tuned!

09/28/2020

It is a privilege and an honor to be a part of the guest teaching team for ChuThis Perspectives. This program offers some of the highest quality dance education that not only teaches contemporary techniques but also fosters each student’s artistic development and total mind/body awareness.

In times like these it is absolutely essential to provide opportunities like ChuThis Perspectives that create safe spaces for physical exploration, expression, and critical thinking as the world transitions toward a new “normal”.

If you are a dance educator, studio owner, or on the teaching staff in a high school or university dance program please consider hosting a ChuThis Perspectives workshop in 2021.

There are only 7 opportunities to book these workshops available annually so act quickly by contacting info@chusthis.net ASAP.

We will see you in the studio!

07/17/2020

When your friend comes over with 6 lobsters in tow you know you're in for a wild night. CLICK the link to find out how wild it gets when it comes to lobsters and why they might be the most interesting creature in the sea. http://bergmannfitness.com/2020/07/17/food-friday-rock-lobster/

07/14/2020

Feeling a bit overwhelmed by the world lately? Us too. Having trouble with quelling your troubles? We are right there with you. Need some insight on how to shake off the doom and gloom and get your mindset back on track?

We've got you.

CLICK HERE to learn 4 crucial tactics to help overcome being overwhelmed and get back on track to being badass. http://bergmannfitness.com/2020/07/14/think-rinse-repeat/

07/07/2020

In this critical time of transition from lockdown to "normalization" many of us are probably experiencing a sort of time warp... whether you're not fully accepting half the year is behind us or are anxious about what the next few months brings there is no better opportunity than RIGHT NOW to make a change.

The question is: "What will that change be?"

CLICK THE LINK to read a short piece on why the 'what' is important. http://bergmannfitness.com/2020/07/07/with-lockdowns-easing/

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New York, NY

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http://bergmannfitness.com/

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