Newtrition New You

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Newtrition New You

I post about nutrition, positivity, self-worth, and motivation to get your ass in the gym (or just moving in some way). to help you swap to safer products.

• Food • Mind • Body •
Empowering you to be your best with posts on:
- Self-Worth
- Weight Loss
- Nutrition Therapy & Gut Health
- Toxin-Free Living
- Fitness
- Healthy Recipes,
- And Some Humor Between the Lines My name is Victoria and I am an EX- overweight and unhealthy University of Chicago MBA, nerdy research-junkie Management Consultant turned successful Integrative Nutritionist, Mindset Coach, and NASM Certified Trainer. My weekly features include dinner ideas (with recipes) and "OUT WITH THE OLD..." I also work with a hand-selected (by me!) group of brands I love and trust (and use myself!) that will help you:

🌱 Detox your body and home
😃Look better and sleep better (without sacrificing your health)
🧘Feel more energetic, healthy, and happy

I'd be immensely grateful if you'd activate your notifications and stay updated on my posts by clicking on "Following" and then selecting "See First" and Notifications "ON." As a thank you, I give away FREE PRODUCTS every week via contests and drawings, so it pays to stay current and engaged.🎁

You can also sign up for my 360° of Wellness Newsletter for even more info, discounts, and freebies: bit.ly/360DegreesOfWellnessNews

And finally, feel free to PM me with questions, comments, or suggestions for future posts. I personally respond to every PM I receive. Yours in Good Spirits and Health,

💚 Victoria

11/24/2025

Funny how the body positivity movement vanished into thin air the moment shedding pounds stopped requiring any actual effort, willpower, or self-control. It’s like the magic shots made “love yourself at any size” suddenly obsolete.

11/20/2025

You may want to save this graphic of how certain vitamin deficiency manifest. Do you experience any of these symptoms? If so, comment below or DM me and I’ll help you choose the right medical-grade supplements to help you feel and look your best.

10/27/2025

If you’d like a safer source for your supplements, drop a comment below and I’ll write up a personalized recommendation for you on Fullscript, one of America’s largest and most reputable medical-grade dispensaries. Comment YES below and I’ll even give you 15% off your first order.

10/05/2025

October’s pink ribbons and 5Ks might feel inspiring, but Breast Cancer Awareness Month isn’t about true prevention—it’s a polished marketing campaign.
Billions pour into Susan G. Komen and similar groups, yet too much goes to marketing and salaries, not solutions. Worse, they partner with brands pushing products linked to cancer, turning women’s suffering into a profitable brand.
We’re sold pink junk food, pushed into yearly radiation, and told to “survive” through surgeries and implants that carry their own risks. This isn’t awareness—it’s an entire industry thriving on false hope, not health.
It’s time to move beyond the pink facade and focus on what truly matters: addressing the root causes of breast cancer (e.g., toxins in our food, water, cosmetics, fragrances, personal care and cleaning products, plastic containers, etc.) and prioritizing genuine prevention over profit-driven campaigns.
We deserve transparency from organizations claiming to champion women’s health, and we need to hold accountable those who exploit suffering for gain. By raising our voices, supporting research into environmental and lifestyle factors, and advocating for safer products, we can push for a future where breast cancer rates decline, not just the visibility of pink ribbons.

06/09/2025

It seems that a good deal of people think that va**ng is safer than smoking. I personally think that it’s even more dangerous. Va**rs smoke a lot more than traditional smokers simply because they can. As a result, they are exposed to more dangerous chemicals and can experience even greater health risks in the long run.

03/31/2025

A new study published in
‘Nature Metabolism’ investigated how the brain responds to sucralose—a common zero-calorie sweetener-compared to sugar and water.
Using functional MRI scans, researchers tracked how each substance affected appetite-regulating brain regions and hormone responses in 75 adults of varying body weights.
What they found challenges the common assumption that artificial sweeteners are a harmless alternative to sugar. Sucralose not only failed to trigger the hormonal signals that normally reduce hunger-it also intensified brain activity in regions tied to motivation and decision-making.
This heightened response was especially pronounced in individuals with obesity, suggesting that sucralose may disrupt appetite regulation more severely in those already vulnerable to metabolic issues.
In a culture obsessed with “zero-calorie” fixes, this study is a critical reminder: removing calories doesn’t always remove consequences. When the brain expects energy and doesn’t get it, the result may be more hunger-not less.

01/29/2025

Friends: Please contact your 2 US senators & urge them to confirm RFK Jr as Secretary of HHS. He’s the only man who can help reverse the chronic disease epidemic in our children!
You can call the US Capitol Switchboard @ 202-224-3121 or get their direct contact info here: senate.gov/states/
statesmap.
THIS MUST BE DONE TODAY!
If your senators worry about RFK’s stance on vaccines, share this press release: School-Mandated Vaccines Lack Proof of Safety Over Targeted Diseases: www.newswire.com/news/physicians-scientists-reveal-school-mandated-
vaccines-lack-proof-of-22509750
It compares vaccine risks to 10 disease risks. Physicians for Informed Consent (PIC), a nonprofit organization, has introduced a new comprehensive educational document to assist doctors, policymakers & the public in comparing the known risks of 10 diseases in normal-risk children who have not been vaccinated to the uncertain risks of their vaccines.
The disease risks included are for diphtheria, tetanus, pertussis (whooping cough), polio, Haemophilus influenzae type b (Hib), hepatitis B, measles, mumps, rubella, and varicella (chicken pox). Each of these has a targeted vaccine which is mandated for school attendance (lacking a personal belief or religious exemption in 4 states: CA, CT, NY, & ME).
The document provides access to key historical gov’t data from sources like the National Center for Health Statistics & the CDC, & indicates that the vaccine safety studies for the diphtheria, tetanus, & pertussis, polio, Haemophilus
influenzae type b, varicella, hepatitis B, & MMR vaccines do not have the statistical power to detect risk levels as low as the 10 diseases they target.
“The whole point of vaccine safety studies is to prove with certainty that the risk of a vaccine is less than the risk of the disease,” said Dr. Shira Miller, founder & president of PIC.
RFK Jr has never been “anti-vax”as his detractors claim. He has simply advocated for studying vaccines for safety & ensuring that their risks don’t outweigh the dangers of the diseases they’re trying to prevent. I’m not sure why anyone (other than big pharma) would see that in a negative light.
Source:

01/15/2025

Fantastic news coming out of the FDA today, but just the beginning. There is much more work to be done for a healthier America.
For those who don’t know, Red No. 3, a synthetic dye that gives food and drinks their bright red cherry color but has been linked cancer, especially thyroid, along with behavioral health issues such as attention deficit hyperactivity disorder (ADHD). It’s still used in thousands of foods, including candy, cereals, cherries in fruit cocktails and strawberry-flavored milkshakes.
Not sure why it took so long, as the FDA’s move to ban the dye has been in the works for decades. The agency first became aware that the additive was possibly carcinogenic following a study in the 1980s that found tumors in male rats who were exposed to it in high doses.
Red No. 3 is already banned or severely restricted in places outside the U.S., including Australia, Japan and countries in the EU.
Ironically, the US banned red dye #3 in cosmetics back in 1990, but California is the first state to ban it as a food additive.

01/10/2025

If you’re still confused about which oils are healthy and which are not, here’s an easy guide to follow.
🚫 Avoid the red
💚 Focus on the green
⚠️ Use yellow and orange in moderation

11/23/2024

I don’t get political on this account, but I have to admit, I am over the moon excited about RFK Jr and the MAHA movement.

For decades, we have been poisoned for profit by big food and big pharma and the day of reckoning is finally here.

Vani Hari, otherwise known as The Foodbabe, is spot on. Our health is not a partisan issue. We have to come together on this and save ourselves, and our children, and their children.

Obesity and chronic disease and suffering are preventable! And we have to start at the source… the companies that are poisoning us.

I don’t care which side of the aisle you’re on. This is an issue we all need to agree on and fight together to overcome.

VIDEO CRED:

11/22/2024

Did you know that regularly rinsing your mouth with Listerine (especially the cool mint flavor) can do more harm than good? According to a recent study, it can disrupt the oral microbiome and give rise to pathogenic bacteria associated with periodontal disease, esophageal and colorectal cancer, and systemic diseases.

https://www.microbiologyresearch.org/content/journal/jmm/10.1099/jmm.0.001830

11/21/2024

A recent study published in 2024 in the Journal of Medical Microbiology, looked at the effect of Listerine Cool Mint mouthwash on the oral microbiome.
It found an association between daily Listerine usage and an increased abundance of oral bacteria that has been linked to serious health problems, including periodontal diseases, esophageal and colorectal cancer, and systemic diseases.
The study found higher amounts of the bacteria Fusobacterium nucleatum and Streptococcus anginosus in the oral microbiome of study participants who used Listerine Cool Mint for 3 months compared to those receiving a placebo.
“These findings suggest that the regular use of Listerine mouthwash should be carefully considered,” the study authors concluded.

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