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BlueSleep - Sleep Health and Wellness

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New York, NY
BlueSleep - Sleep Health and Wellness

BlueSleep Sleep Clinic treats sleep apnea + snoring. Home sleep tests; oral appliances and CPAP.

BlueSleep is a digital healthcare company focused on improving sleep to improve your health, your relationships, and all the things you do in the waking hours. Founded by Jordan Stern, MD, a pioneer in home sleep testing, with over 20,000 patients treated, Bluesleep offers expert diagnosis and treatments via telemedicine. Treatment begins with an online consultation, followed by an easy home sleep test over four nights. Our sleep specialists diagnose your problem and offer a range of treatments including a custom-made oral device or CPAP. We believe in transparent pricing and accept most major insurance.

12/14/2025

“I wish someone had grabbed me by the shoulders and told me this before about snoring…” 😮💨

Snoring isn’t just noise.
It’s your airway collapsing.
It’s your brain missing oxygen.
It’s broken sleep night after night.

And over time it can lead to:
💔 Heart disease & high blood pressure
🧠 Memory loss & brain fog
⚖️ Hormone imbalance & weight gain
😴 Chronic exhaustion
We laugh about snoring for years — until we realise it wasn’t funny at all.

💙 The good news?
It’s fixable.

🌙 Start with a simple Home Sleep Test — no lab, no wires.

Get answers. Get treatment. Get your life back.
www.bluesleep.uk | www.bluesleep.com

12/10/2025

😴 What’s Sleep Apnoea?

It’s a condition where your airway repeatedly blocks while you sleep, cutting off oxygen and disturbing your rest.

Common signs include:
Loud snoring
Pauses in breathing
Daytime fatigue
Morning headaches
👉 Left untreated, sleep apnoea can affect your heart, brain, and overall health.

💡 There’s a simple, private solution: a Home Sleep Test.

It’s easy to use, medically approved, and lets a sleep specialist see what’s really happening at night — for both of you. 💙

Don’t let snoring steal your sleep and your health. Take the first step toward better nights today.

📲 Book your Home Sleep Test now:
🌐 [UK] www.bluesleep.uk
🌐 [USA] www.bluesleep.com

12/05/2025

CPAP used to be the only option. Not anymore.
Today, informed snorers — and patients with sleep apnoea — know they have choices. And one of the most effective, comfortable alternatives is a Mandibular Advancement Device (MAD).

Here’s why more people are switching ⬇️

😴 A small oral device can be just as effective
MADs gently bring the lower jaw forward, preventing the airway from collapsing — the root cause of snoring and sleep apnoea.

For many patients, this improves airflow without the bulk, noise, or pressure of a CPAP machine.

🦷 Quiet, comfortable, and easy to travel with
No mask.
No tubing.
No electricity.
Just slip it in at night — and sleep.

It’s especially popular with frequent travellers, light sleepers, mums sharing a room with kids, and anyone who finds CPAP disruptive.

📈 Better comfort = better consistency
And consistency is EVERYTHING in sleep apnoea treatment.

The latest research showcased at World Sleep 2025 in Singapore showed:

🔹 >50% reduction in AHI in moderate and severe OSA treated with MADs
🔹 Patients used MADs longer each night than CPAP
🔹 MAD users were twice as likely to wear the device for 6+ hours per night compared with CPAP users
That matters — because treatment only works if you actually use it.

🫁 It’s not about the “strongest machine.”

CPAP pushes air to keep your airway open — it works brilliantly for many patients.

But a well-fitted MAD opens the airway mechanically, using your anatomy — and for many, that’s enough… with far fewer side effects.

The research also showed MADs improved:
❤️ Blood pressure
🧠 Sleep quality
⚡ Daytime energy
All without the dryness, air leaks, and discomfort CPAP users often report.

💙 Modern sleep care is personalised.
For some, CPAP is still the best choice.
For others, an MAD is life-changing.

The key is knowing what your airway is doing at night.

🌙 Start with a simple, accurate Home Sleep Test.
Test from home → get a diagnosis → choose the therapy that fits your life.

www.bluesleep.uk | www.bluesleep.com

12/04/2025

Snorer’s reaction when we casually mention:

“Snoring can lead to heart problems, memory issues, and hormone imbalance.”

Snorer: “👁️👄👁️ … so it’s not the pillow?”
No. It’s your airway.

And it’s treatable.

💙 Start with a home sleep test.
www.bluesleep.uk | www.bluesleep.com

Video credit :

11/27/2025

🚨 SNORING IS MORE THAN JUST A NUISANCE TO YOUR PARTNER 😴

It’s a warning sign that your brain isn’t getting enough oxygen at night — and over time, that can cause actual brain damage and increase your risk of dementia. 🧠

When you snore, your airway vibrates and partially collapses.

Each time that happens, your oxygen drops and your brain wakes up — even if you don’t realise it.
Night after night, this “micro-choking” fragments your deep sleep and starves your brain of the oxygen it needs to repair and protect itself.

The result?
💭 Memory loss and brain fog
⚖️ Hormone and mood imbalance
🩺 Higher risk of heart disease, stroke, and dementia

💙 The good news:
You can find out what’s happening while you sleep — safely and easily — with a Home Sleep Test.
If snoring is stealing your rest (and your brain health), let’s fix it early.

🌙 Test from home. Get answers.

www.bluesleep.uk | www.bluesleep.com

11/26/2025

🦃 What has “floppy” tissue that’s prone to vibrate?
A snorer. 😴

And while it might sound funny, the truth isn’t:
when the soft tissues in your throat relax too much during sleep, they collapse inward and vibrate with every breath.

That vibration = snoring.
And snoring = a sign your airway is struggling.

Left untreated, it can lead to:
💔 Poor sleep quality
🧠 Brain fog & memory issues
⚖️ Weight gain & hormone disruption
❤️ Higher risk of heart disease
😮‍💨 Sleep apnoea

If this is happening in your home — for you or your partner — it’s not something you have to “live with”.
It’s something you can fix.

BlueSleep offers same-day appointments, home sleep tests, and simple, effective treatments like oral devices that open your airway and stop the vibrations at their cause.

💙 Imagine quieter nights…

Better mornings…
More patience, more energy, more life.
That’s something to be truly grateful for.

Happy Thanksgiving! 🍂

Take care of your sleep — it takes care of everything else.
🌙 www.bluesleep.uk | www.bluesleep.com

11/23/2025

💤 As a partner of a snorer — do you feel this too?
Tired, frustrated, and sleeping with earplugs every night? 😩

Here’s the easiest way to actually help your snorer ⬇️

✨ Go to our website and order a Home Sleep Test.
1️⃣ Put the device on their finger — just like a ring.
2️⃣ A few nights of normal sleep, right from home.
3️⃣ We review the results and guide you through the next steps.

No hospital visits. No waiting lists. Just answers — and real solutions. 💙

🌙 Because better sleep for them means better nights for both of you.

www.bluesleep.uk | www.bluesleep.com

11/21/2025

😴 WHY SNORING IS NOT NORMAL — AND WHAT TO DO ABOUT IT
Most people think snoring is just loud breathing…
but it’s actually your body’s way of saying “I’m struggling to breathe.”

🔊 Snoring = airway resistance.
Every vibration you hear is your airway partially collapsing while you sleep.

🚨 When ignored, that resistance can turn into sleep apnoea — where your breathing repeatedly stops during the night.

💔 The result?
Poor sleep. Brain fog. Hormonal imbalance. Fatigue.
And over time — higher risk of high blood pressure, heart disease, and even stroke.

💙 The good news:
Snoring is treatable. You just need the right diagnosis and care.

✅ Step 1: Take a Home Sleep Test — no lab, no wires, just answers.
✅ Step 2: Discuss your results with our medical team.
✅ Step 3: Treat it — with CPAP, or a comfortable oral appliance (MAD) designed to open your airway naturally.

You don’t have to live with snoring — or its consequences.

🌙 Test your sleep at home.

www.bluesleep.uk | www.bluesleep.com

11/20/2025

POV: This might be a bit controversial…
but if you’re taking sleep pills 💊 —
have you ever considered a home sleep test? 😴

Most people don’t have a falling asleep problem —
they have a staying asleep problem caused by oxygen drops and airway resistance they don’t even realise are happening.

💊 Pills can mask the symptoms.
🩺 A sleep test reveals the cause.

Did your doctor ever mention sleep apnoea?
It’s one of the most underdiagnosed conditions in adults —
and it could be the real reason you’re still exhausted, even after a “full” night’s sleep.

💙 Check what’s really happening while you sleep.
🌙 Test at home. No labs. No waiting.

www.bluesleep.uk | www.bluesleep.com

11/19/2025

😴 How Do You Sleep at Night?
Are you a mum?
Kids waking you up… a snoring partner keeping you awake… running on empty every single day? 💭

You might think it’s just part of motherhood or stress —
but poor sleep can quietly affect your hormones, mood, focus, and heart health.
When your body never gets deep, restorative rest, everything feels harder — from patience to energy to self-care.

💙 The good news: you don’t have to keep pushing through.

Check our website, get a simple home sleep test, and let us help you restore the quality of your sleep —
so you can feel better, think clearer, and live a full, happy life again. ✨

🌙 www.bluesleep.uk | www.bluesleep.com

11/18/2025

WE HEAR THESE ALL THE TIME 👂💤
“It’s just snoring.”
“I’m fine, I just make noise when I sleep.”
But here’s what we wish more people knew ⬇️

🔊 Snoring isn’t just a sound — it’s often a sign your airway is struggling to stay open while you sleep.

💔 Loud or nightly snoring can be linked to sleep apnoea, high blood pressure, and heart disease — because your oxygen drops repeatedly overnight.

😮 If your partner says you stop breathing or gasp at night, take it seriously — those pauses are real airway blockages, not “deep sleep.”

🏠 You can test what’s happening while you sleep at home — no hospital, no wires, just accurate results from your own bed.

🦷 Treatment doesn’t always mean a bulky CPAP machine — a small, comfortable oral device (MAD) can be just as effective for many people.

💙 BlueSleep offers simple, at-home testing and personalised treatment for snoring and sleep apnoea, guided by medical and dental sleep specialists.

🎥 Watch our reel about the Home Sleep Test — it’s easy, accurate, and done from the comfort of your home.

🌙 Better sleep = better health.
www.bluesleep.uk | www.bluesleep.com

11/16/2025

💡 CPAP vs MAD: New Evidence in Severe Sleep Apnoea
Severe obstructive sleep apnoea (OSA) isn’t just about tiredness — it’s linked to high blood pressure, heart strain, and long-term cardiovascular risk.
Until now, CPAP (Continuous Positive Airway Pressure) was considered the gold standard.

But new research shows that Mandibular Advancement Devices (MADs) — small oral appliances worn during sleep — can be a powerful alternative.

🧠 The Study
A randomized 12-month trial followed 144 patients with severe OSA, comparing MADs to CPAP.

Both treatments improved sleep quality — but there were surprising findings:

📉 Blood Pressure:
MAD therapy significantly reduced night-time blood pressure, while CPAP showed no significant change.
Asleep mean BP ↓ 4.7 mm Hg
Asleep systolic BP ↓ 2 mm Hg
Asleep diastolic BP ↓ 4 mm Hg

😴 Sleepiness & Quality of Life:
Both groups felt better. CPAP improved daytime sleepiness slightly more, but overall quality-of-life gains were similar.

❤️ Heart & Safety:
No major heart rhythm or imaging changes.
MAD users reported mild jaw discomfort (~15%), CPAP users more dryness, congestion, and air leaks.

🦷 What It Means:
For many patients — even with severe OSA — MADs can be an acceptable, effective, and easier-to-use option, especially when CPAP isn’t tolerated.

🌙 BlueSleep offers both options.
We use digital scans, virtual consultations, and data-driven follow-up to find what works best for you.

💙 Better sleep = better heart health.
📲 Start your journey:
www.bluesleep.uk | www.bluesleep.com

Address

245 5th Avenue
New York, NY
10016

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 1pm

Website

http://www.bluesleep.com/

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Bluesleep offers telemedicine diagnosis and treatments through video consultations with board-certified sleep specialists. Founded by Jordan Stern, MD, a pioneer in home sleep testing, with over 15,000 patients treated. BlueSleep focuses on improving sleep heath and wellness. Most medical insurance plans accepted.