Via PT

11/17/2019

👏👏👏

Panel 2 kicks off, focusing on breastfeeding and postpartum health!

11/03/2019

Good luck to all the runners today!

10/24/2019

Come hang out with us and other pregnancy and women’s health experts! Get your tickets!

10/18/2019

We are super excited to be on the panel in this upcoming event! Can’t wait to meet other experts in the community and discuss the importance of prenatal and postpartum health. Come check it out on November 17th!

Geared toward South Brooklyn women who are trying to conceive, are expecting, or have babies under 1 year of age, Bay Ridge Families has organized the first ever Ba(b)y Ridge MamaCon ( )!! Featuring panel discussions with local experts in pregnancy, childbirth, lactation, pediatrics,...

05/13/2019

We are excited to unveil our new name- Via Physical Therapy!
Check out our website and fb page for information on physical therapy home visits.
www.viaphysicaltherapy.com

11/04/2018

Wishing all the participants the best of luck tomorrow! Remember to fuel, hydrate and listen to your body.

10/17/2018

While the is a major buzz term, we often discover that not everyone knows specifically what it means. Is the CORE the elusive 6 pack? Does it span the length of my trunk? How do I know if I have a strong CORE? We at believe that in order to strengthen a muscle or a group of muscles you must know where they are. So here are some important tidbits to help you :

1. Your CORE is a 3-dimensional unit of muscles that when activated, are meant to contract for prolonged periods, resist fatigue, and stabilize your spine and internal organs.

2. Imbalances within this unit can lead to avoidable injuries and dysfunctions such as muscle spasms/strains, herniated discs, incontinence, organ prolapse and abdominal hernias.

3. The roof of CORE is the diaphragm, the back wall is formed by the the multifidi muscles along the spine, the front wall is the Transversus Abdominis (the deepest abdominal muscle), and the floor consists of the muscles of the pelvic floor. Some of these are visible in the images attached.

Now that you know where your CORE is (or if you want some additional help seeking it out), give us a call and get started on your individualized, in-home strengthening program!

646-715-3557
www.mendNY.com