Dr. Monica Johnson

11/24/2025

Navigate conversations this holiday season with GIVE, STOP, & FAST skills.

11/21/2025

In collaboration with Understood, Dr. Monica explains how to celebrate the holidays with ADHD.

11/19/2025

https://www.youtube.com/watch?v=8Vm_USi8KrA&t=8s

Breakups are hard for everyone. But for women with ADHD, they can feel all-consuming. Dr. J unpacks why heartbreak hits harder when you have ADHD — and how y...

11/18/2025

Traveling during the holiday season can be draining. Here are 4 tips to help make your travel less stressful.

11/14/2025

In collaboration with Understood, Dr. Johnson explains how to set boundaries when you have ADHD.

11/10/2025

Friendly reminder about what values are and how they are important to you.

11/07/2025

In collaboration with Understood, Dr. Monica provides insight on how to avoid self-medicating when you have ADHD.

11/03/2025

Don't fall back as we set the clocks an hour behind. Learn how Daylight Savings Time impacts mental health and how to manage changes you may experience as your body adjusts to the time difference.

10/31/2025

In collaboration with Understood, Dr. Monica explains how to ask for help when you have ADHD.

10/27/2025

Willfulness is being rigid, stubborn, refusing to accept reality, and trying to change things by your own will. Often, it is ineffective in making positive change and leaves you feeling more upset in the long run. Willingness is being flexible, embracing radical acceptance, and using WISE MIND to help make effective decisions that lead to more positive outcomes. While it can be hard to do at times, try to lean into willingness by recognizing when you're being willful, radically accepting that you are feeling willful, turning your mind toward acceptance and willingness (e.g., being present in and fully accepting your current reality and utilizing coping skills and WISE MIND when this reality is difficult to face).

10/24/2025

In collaboration with Understood (), Dr. Monica provides psychoeducation and tips for managing ADHD and emotional dysregulation.

10/20/2025

Obsessive-Compulsive Disorder (OCD) is one of the more well-known mental disorders, and most people associate OCD with perfectionism or extreme cleanliness. However, there are many different subtypes of OCD. Here are some (not all!) other subtypes of OCD.

If you're struggling with managing symptoms of OCD, consider booking with us. For more information, click the link in bio.