08/15/2024
Are you looking for ways to stop the self sabotage towards your health and fitness goals?
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I got you! But I am going to be hard on you for a sec.. take responsibility and face your problems/struggles like the adult you are..
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🙏🏻 And I say this out of love. In all my years coaching different types of people one thing I learned greatly is that... We tend to learn bad habits as a way to cope with our inner struggles. And when you don’t face or challenge your core pains you will never learn to truly care about yourself and make it the “lifestyle” you want to have.
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🚨Ways to help you move forward and gain confidence in your goals
🔑 Focus on reducing anxiety. In many cases, self-destructive behavior is rooted in anxiety.
Seeking support and guidance will only help you in your life, especially your physical and mental health.
🔑 Create a wellness tracking journal. While keeping a journal just for your personal wellness and writing about your goals, you may start to notice yourself complaining about the same things over and over. You can share these thoughts with a coach, therapist or your support group. It can also help you become more self aware!
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🔑 Ensure you have realistic plan and goal.
If you need to give too much or setting up for disappointment, they need to be adjusted to be more doable. In doing so, consider setting small achievable goals that build on one another, instead of setting one larger goal. No shame is staring small, we all start in level 1 and get better along the way.
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Take meaningful action towards a better you now! 💪🏼🥇
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📍And if you feel you need coaching or just simply want some free support DM me or comment below with the word “Action”.
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