Dr. Bradley Schaefer, PMD

10/29/2025

Lifetime Achievement 🫥

09/20/2025

In life always make your family proud of you as a father, uncle and friend be blessed

09/10/2025

Your health is wealth

09/03/2025

It’s a beautiful day here

08/30/2025

How do you feel when you walk with your legs 🦵

08/20/2025

It’s often the small steps, not the giant leap that brings about the most lasting changes

08/17/2025

If someone you love is a surgery related specialist ….. there’s probably a lot they don’t say out loud. Like how “I’m just tired” actually means mental, emotional, physical, and spiritual exhaustion.

How they are holding stories they will never because even talking about it feels to heavy.

They might not respond to text right away not because they don’t care…..
But because their nervous systems is fried and silence feels than small talk.

They are been to be the strong ones the fixer. And the calm in storm.
But under the surface? They’re often the one the one who need holding the most.

And what they need from you isn’t solutions or pep talks
It’s softness.
Its presence.
It’s someone doesn’t expect they to hold it all together after holding so much for everyone else.

Remind them they are allowed
To rest,
To feel,
To be loved-simply for being human

08/09/2025

“It’s ain’t about how hard you can hit. It’s about how hard you can get hit and keep moving forward”

07/19/2025

07/17/2025

Happiness is free

07/16/2025

Exercise your ankle muscles and your knees

07/14/2025

Don’t wait until you are in pain before checking on yourself self everyone deserve a happy health