Laura-Ann Robb, psychotherapist

03/01/2026

Feeling overwhelmed, anxious, or disconnected?

Your body holds the key to feeling safe again. 🌿

The Somatic Wheel is a simple guide to help you regulate your nervous system through:

✨ Movement
✨ Breath
✨ Sound
✨ Touch
✨ Connection
✨ Visualisation

Small practices. Big shifts.

Which one helps you feel safest in your body?

Explore more tools at 👉 www.recoverytrauma.com

03/01/2026

https://www.instagram.com/p/DVWXrPclGiW/?img_index=9&igsh=MnBxam41bDJnZmFl

03/01/2026

Disagreement isn't the problem in relationships. How we disagree is.

Leading with "you always" or "you never" puts someone on the defensive before the conversation even starts. Talking about behavior instead of character, keeping your voice steady even when your emotions aren't, and acknowledging their perspective before sharing yours changes everything about how the conversation lands.

Avoid sarcasm. It might feel clever in the moment but it cuts deep and stays longer than the argument does. And don't stack issues. Stay on one topic at a time.

End with what you want to build together, not just what they broke.

03/01/2026

https://www.instagram.com/p/DVOHYB9DmhP/?img_index=16&igsh=Zml0dTlhNTJ3eDYx

03/01/2026

Wow. Ton of bricks

Worry feels productive.
But it changes nothing.

Peace, however, changes everything.

Let go of overthinking.
Choose trust over tension.
What’s meant for you will unfold without your fear managing it. 🌿

03/01/2026

Interesting. Should we try this?

03/01/2026

https://www.instagram.com/p/DVRAjnGlGbf/?img_index=6&igsh=cXl3aWYwOWgwemFu

02/28/2026

DBTskills. Emotion Regulation Module. STOP Skill.

02/28/2026

DBTSkill. Distress Tolerance Module. TIPP Skill.