Frank Lipman MD

Frank Lipman MD Leader in Functional Medicine. Founder of Eleven Eleven Wellness Center in NYC.
Bestselling Author. Practicing Good Medicine.
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Chief Medical Officer at The Well (https://www.the-well.com/). Dr. Frank Lipman, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City and a New York Times best-selling author. A leading international speaker in Health and Wellness, he has been featured in all the top magazines and profiled in many too, including the New York Times, New York Magazine and O, the Oprah Magazine, and has appeared on TV shows like the Today Show, Extra and Dr Oz.

Health Coach Tip on the benefits of Ergothioneine, the powerful yet often overlooked plant-derived antioxidant that has ...
01/29/2026

Health Coach Tip on the benefits of Ergothioneine, the powerful yet often overlooked plant-derived antioxidant that has been making waves in the health and longevity community.

This powerful yet often overlooked plant-derived antioxidant has been making waves in the health and longevity community.

Two separate studies suggest that minor lifestyle changes can lead to a longer life.
01/28/2026

Two separate studies suggest that minor lifestyle changes can lead to a longer life.

Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that adding five min/day of moderate-to-vigorous intensity physical activity and reducing daily sedentary time by 30 min/day might prevent a proportion of deaths under high-risk and....

Fitness and strength start slipping around age 35, then worsen gradually with age. The encouraging twist: adults who beg...
01/28/2026

Fitness and strength start slipping around age 35, then worsen gradually with age. The encouraging twist: adults who began exercising later still improved their physical capacity. It’s a powerful reminder that staying active matters, even if you start late.

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with age. The encouraging twist: adults who began exercising later still improved their physical capacity....

Here are some of my favorite, evidence-based tech tools to enhance physical and emotional health
01/28/2026

Here are some of my favorite, evidence-based tech tools to enhance physical and emotional health

While some days you may stick to the longevity landing better than others, keep in mind that a vibrant health span is the product of a life-long journey. In my longevity-focused practice, it’s my job to guide patients towards minimizing their risk for life-altering or life-shortening conditions li...

Heard of “active noticing” ? It's an easy way to reclaim your thoughts from wherever they’ve wandered off to and calm do...
01/27/2026

Heard of “active noticing” ? It's an easy way to reclaim your thoughts from wherever they’ve wandered off to and calm down your nervous system

'Active noticing' is an easy way to reclaim your thoughts.

Exercise 'Snacks' Throughout Your Day Have Real Health Benefits, Study Finds
01/27/2026

Exercise 'Snacks' Throughout Your Day Have Real Health Benefits, Study Finds

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day.

Muscle is a Longevity Organ! Here's a few ways you can connect with your muscular superpower to help you create that lon...
01/27/2026

Muscle is a Longevity Organ! Here's a few ways you can connect with your muscular superpower to help you create that longer, healthier life you’re after:

For decades, having a good amount of muscle was considered optional — nice to have if you wanted to look toned or perform well in sports, but few thought of it as essential to health. That view has changed dramatically. Today, researchers increasingly describe skeletal muscle as a primary longevit...

Even just five minutes a day of exercise can have a profound impact on your health and longevity.
01/26/2026

Even just five minutes a day of exercise can have a profound impact on your health and longevity.

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a profound impact on your health and longevity.

The amount and type of carbohydrates people eat may strongly influence the risk of developing dementia, according to a l...
01/26/2026

The amount and type of carbohydrates people eat may strongly influence the risk of developing dementia, according to a large population-based study. Foods with a higher glycemic index associated with an icreased risk of developing dementia

A study by Universitat Rovira i Virgili finds that prioritizing low glycemic index foods, including most fruits and whole grains, may lower the risk of Alzheimer’s disease and other forms of dementia. The amount and type of carbohydrates people eat may strongly influence the risk of developing de

Here’s a topline on what’s going on with your metabolism – and how you can make it your ally in your good health journey...
01/26/2026

Here’s a topline on what’s going on with your metabolism – and how you can make it your ally in your good health journey:

We are all aging, but we all seem to do it at different rates. For instance, one friend might pass for a decade younger and another, well, let’s just say, may present somewhat older than their chronological age. So, what’s going on? Sure, genetics plays a role but to a large degree, as the resea...

6 daily habits to maintain brain health and slow aging, from a Harvard brain expert
01/25/2026

6 daily habits to maintain brain health and slow aging, from a Harvard brain expert

Harvard scientist Rudolph Tanzi shares his plan for brain health and aging well, including habits for sleep, stress and social interaction.

Just 150 minutes of weekly aerobic exercise may help keep your brain younger, and your mind sharper, well into the futur...
01/25/2026

Just 150 minutes of weekly aerobic exercise may help keep your brain younger, and your mind sharper, well into the future. MRI scans show exercise can make the brain look younger.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than those who didn’t change their habits. The study focused on midlife, a critical window when preventi...

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Eleven Eleven Wellness Ctr, 32 W 22nd Street
New York, NY
10010

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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