Frank Lipman MD

04/25/2026

4 Tips for Taking a Post-Meal Walk

Make the most of your digestive stroll with these tips.

04/24/2026

On Rolling out your Fascia

04/24/2026

Study suggests that using AI to measure fat around the heart, known as pericardial fat, using coronary calcium scans could significantly improve the ability to predict a person’s risk of developing cardiovascular disease.

A new study suggests that AI can analyze routine coronary artery calcium (CAC) scans to measure pericardial fat and significantly improve the ability to predict a person’s risk of developing cardiovascular disease.

04/24/2026

Why Nitric Oxide plays such a vital role in healthy aging

Low Nitric Oxide may be accelerating your biological clock. Here's everything you need to know.

04/23/2026

A massive study has shifted the focus of Alzheimer’s research from the brain to the gut. It suggests that the gut microbiome acts as a primary line of defense for the brain, and its disruption over decades may be what ultimately triggers neurodegeneration.

Is Alzheimer's a gut disease? AI research links appendix removal and specific dietary patterns to a significantly higher risk of neurodegeneration.

04/23/2026

A Single Round of Antibiotics Could Destroy Your Healthy Gut Bacteria for the Next 8 Years

A massive new DNA study reveals exactly how long it takes your body to recover from a single round of antibiotics.

04/23/2026

Coffee impacts the gut-brain axis to improve mood and stress

New research from APC Microbiome Ireland, a world leading research centre at University College Cork, has comprehensively explored the mechanisms behind coffee's positive effects on the gut-brain axis for the first time.

04/23/2026

Health Coach Tip on 5 Strategies to "De-Bloat"

Bloating is common, but it is not something you should deal with on a day to day basis. Often, small changes in how you eat, what you eat, and how you support your gut can make a big difference.

04/22/2026

Neglected home water filters can breed bacteria, worsening the very tap water they promise to purify.

Neglected home water filters can breed bacteria, worsening the very tap water they promise to purify.

04/22/2026

Scientists Reveal Why Bread Can Cause Weight Gain Without Overeating. Wheat flour appears to shift metabolism toward fat storage rather than fat burning. It may be doing more than just filling plates, but also quietly reshaping metabolism.

New research in mice finds wheat flour can slow energy burning and promote fat storage, independent of total calorie intake.

04/22/2026

If you want to radically upgrade your diet almost instantly, prioritize leafy greens, nature’s vibrant health elixir:

If we want to live a long and healthy life, wholesome foods – as in, no processed or sugar-packed crap – are non-negotiable. Problem is, when life/work/kids/travel etc. get in the way, eating well can sometimes take a backseat. But the good news is that it’s easy to radically upgrade your diet...