Prenatal Yoga Center

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New York, NY
Prenatal Yoga Center

PYC is the first yoga center in NYC to focus on the needs and interested of new and expecting parents. Pregnancy is a unique and wondrous time in life.

We offer pre/postnatal yoga, Baby + me and other classes and workshops to help prepare the path into parenthood. As a yoga center we help parents and children openly explore the mind, body, and spirit. Using a three-pronged approach to our teaching, our classes address the aches and pains of pregnancy so students feel better each day, we foster a supportive community of friendship, and we integrate childbirth education into our classes to help the mother be more prepared and empowered for labor, delivery and motherhood. We value:
Physical comfort: Highly trained and educated instructors cater to the anatomical, hormonal, and muscular changes which occur normally in the pregnant body by creating sequences which lessen discomfort so students feel better after each class. Community: We start each class with “circle time”, a time where the women introduce themselves, say how far along they are, and discuss any aches and pains they would like to address in class. Pregnancy and postpartum periods carry such enormous physical and emotional changes;and this bonding time creates a springboard for long lasting friendships among students. Childbirth Education: We interweave childbirth education themes and current birthing trends into our classes. Our intention is that the new mothers will feel more confident and prepared to make conscious, educated decisions during pregnancy, labor, delivery and motherhood. As a resource center, we provide information and education for new parents as their family expands, offering various workshops and lectures that addresses common issues related to pregnancy, early childhood parenting, family dynamics and alternative healing. We look to create a quiet sacred space and community where you and your family can step out of the busy New York lifestyle to find warmth and comfort.

03/04/2026

✨Are you curious about diastasis?

Here’s how to measure diastasis recti:

✨Palpate the midline from xiphoid process to the p***s to access what you are feeling
✨Measure at navel, three fingers above, and below. What kind of tension are you feeling? Is it sinking in (I call this marshmallow)? Is there tension and springing back?
✨Repeat the measurement you just did but this time, exhale and lift your head and shoulders slightly bringing your chin towards your chest.

We are looking to see how wide and firm the linea alba is. You do not want to feel the sharp inner edge of the re**us abdominis or see the muscles pull apart. Ideally you should feel tension down the midline This is giving initial understanding to see how the re**us is reacting to engagement.

✨Next, exhale and focus on bringing ribs down and pelvic floor lifting. Reassess and see if there is now more tension created. For some, when they lift their head, the TA do not activate and they get this doming or loafing which is just the re**us working and not the TA. This is a good indication we need to focus on TA activation. You can feel the TA engaged by finding the ASIS points and going in one inch and down one inch; you should feel the muscles engaging and tensing.

I had quite a diastasis after my first pregnancy. Fortunately, I worked with a PT and took a very mindful approach to my postnatal yoga practice!

In our UPCOMING ONLINE Postnatal Yoga Teacher Training, we will be addressing DR as well as learning how to support DR healing!

ONLINE Training:
Saturday, May 16 from 1-6pm EST
Sunday, May 17from 10-6pm

Link in bio for more info!

02/24/2026

This simple movement packs a real punch! It can….

❤️ Strengthens the deep hip stabilizers�Targets the smaller, often neglected muscles that help keep the pelvis steady and supported.
❤️ Improves hip mobility�Encourages healthy movement in the joint without dumping into the low back.
❤️ Enhances pelvic control�Teaches the femur to move in the socket while the pelvis stays organized. This matters for walking, stairs, and labor positions.
❤️ Builds internal rotation strength�A direction we often under-train, yet one that is essential as baby rotates through the pelvis.
❤️ Supports SI and SPD discomfort�Balanced hip strength can reduce asymmetrical loading that contributes to sacroiliac and p***c symphysis pain.
❤️ Creates balance in the pelvis and pelvic floor�Balanced hips support a more responsive pelvic floor. Not too tight, not too lax, but adaptable.

All of this is powerful preparation for birth and sets the foundation for stronger, more coordinated postpartum recovery.

02/10/2026

Don’t forget to P*E! 🚽

You may be thinking, “Forget?! How am I ever going to forget to p*e since I spend more time in the bathroom than anywhere else?!”

During labor, you may not remember to p*e, but it’s important to empty your bladder on a regular basis.

Here’s why!

Your bladder is directly under your uterus. When full, it’s taking up valuable real estate in your pelvic bowl that your baby needs when trying to descend and rotate. This obstruction can actually slow your labor down.

Of course, your bladder will eventually move out of the way, but it can help your birth flow it it’s not so full.
Since you’ll likely be encouraged to stay hydrated during labor by sipping on water, coconut water, broths, electrolyte drinks, or other fluids, ask someone on your birth team to remind you to take a trip to the bathroom once an hour or so.

Side note- taking a trip to the bathroom keeps you mobile and can give you a break from fetal monitoring. Some people also like laboring in the bathroom and on the toilet since our bodies are conditioned to relax the pelvic floor on the toilet!

Follow for more pregnancy and birth tips!

Address

New York, NY
10023

Telephone

+12123622985

Website

http://www.prenatalyogacenter.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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Our Story

Pregnancy is a unique and wondrous time in life. As a yoga center we help parents and children openly explore the mind, body, and spirit. Using a three-pronged approach to our teaching, our classes address the aches and pains of pregnancy so students feel better each day, we foster a supportive community of friendship, and we integrate childbirth education into our classes to help the mother be more prepared and empowered for labor, delivery and motherhood.

We value: Physical comfort: Highly trained and educated instructors cater to the anatomical, hormonal, and muscular changes which occur normally in the pregnant body by creating sequences which lessen discomfort so students feel better after each class. Community: We start each class with “circle time”, a time where the women introduce themselves, say how far along they are, and discuss any aches and pains they would like to address in class. Pregnancy and postpartum periods carry such enormous physical and emotional changes;and this bonding time creates a springboard for long lasting friendships among students.

Childbirth Education: We interweave childbirth education themes and current birthing trends into our classes. Our intention is that the new mothers will feel more confident and prepared to make conscious, educated decisions during pregnancy, labor, delivery and motherhood.

As a resource center, we provide information and education for new parents as their family expands, offering various workshops and lectures that addresses common issues related to pregnancy, early childhood parenting, family dynamics and alternative healing. We look to create a quiet sacred space and community where you and your family can step out of the busy New York lifestyle to find warmth and comfort.