Mind Connections Psychology PLLC

Mind Connections Psychology PLLC Top psychological services providing therapy in Chinese Mandarin, Cantonese, Korean, and English) in NY, NJ, CA, FL, and internationally

01/03/2026

Sometimes anxiety shows up even when it seems like nothing is wrong — your mind and body can feel on edge for no clear reason🥲

It’s just how anxiety works sometimes 💭

Therapy can help you understand what’s happening, learn ways to calm your thoughts, and feel more in control🫶🏻

You’re not alone in this — so many people experience the same thing, and help is out there💕

Dr. June Cao and her team at Mind Connections are here to support you with compassion, expertise, and care every step of the way💕

Call or visit our website to learn more 🤳🏻

12/31/2025

The New Year offers a fresh start—a chance to reflect, reset, and welcome new opportunities with intention🫶🏻

Even small changes can lead to meaningful growth over time🥳

Therapy can be a supportive part of this year’s journey, helping you gain clarity, build resilience, and move forward with confidence, knowing you don’t have to do it alone🫂

Call or visit our website to learn how Dr. June Cao and her team at Mind Connections can support you 🧑🏻‍💻

#2026

12/29/2025

You don’t need to be everything for everyone👏🏻

It’s okay to set boundaries, to let go of the pressure, and to focus on what brings YOU peace💭

Your worth isn’t measured by how much you give—especially when it costs your own wellbeing💕

You deserve to feel joy, rest, and fulfillment too🫶🏻

And if it’s hard to let go or put yourself first, therapy can help.

Dr. June Cao and her team at Mind Connections are here to support you.

Call or visit our website to learn more 🤳🏻

12/26/2025

Can anyone else relate? 😅😧

Sometimes in relationships, communication feels like a guessing game — and it’s easy for things to get misunderstood or left unsaid🫣

If you’ve been there, you’re not alone. The truth is, even the strongest couples can struggle to communicate at times💬

That’s where therapy can make a real difference. Dr. June Cao and her team at Mind Connections are here to help you work through challenges, deepen your understanding, and strengthen your communication skills with one another 🫂

Call or visit our website to learn more 🤳🏻

12/25/2025

The holidays can be a joyful time for many people, but they can also be incredibly difficult for others🥺

If this season feels heavy, remember that things can change—and they can better ❤️‍🩹

You are always allowed to start again, to grow, and to move forward at your own pace🫶🏻

You will meet new people and have experiences you can’t even imagine yet🫂

If you’re struggling during this time, therapy and support can help—you don’t have to go through it alone💕

Call or visit our website to learn how Dr. June Cao and her team at Mind Connections can support you 🧑🏻‍💻

12/23/2025

You always have the ability to start over, no matter what your past looks like🙅🏻‍♀️

Life isn’t fixed by old mistakes or painful experiences; it can become whatever you choose to work toward🫶🏻

Healing takes time, but it’s possible when you give yourself patience and compassion🫂

Therapy can help by offering a safe space to understand yourself better, release what’s been holding you back, and move forward with clarity and hope💕

Dr. June Cao and her team at Mind Connections are here to support you through this journey❤️‍🩹

Call or visit our website to learn more 🤳🏻

12/20/2025

Emotions can rise and fall like waves — and that’s okay. Feeling is part of healing, and even on the hard days, remember: you’ve survived 100% of your worst ones🫶🏻

You’re stronger than you think👏🏻

Therapy can be a powerful tool for understanding, growth, and support💕

Dr. June Cao and her compassionate team at Mind Connections are here to walk with you.

Call or visit our website to learn more 🤳🏻

12/18/2025

Happiness can feel hard to reach at times, especially when life doesn’t unfold the way we expected🥲

Letting go is difficult because we hold tightly to how we thought things *should* be💭

Therapy can help us unpack those expectations, make peace with what is, and find happiness in a way that feels more real and sustainable🫶🏻

Call or visit our website to learn how Dr. June Cao and her team at Mind Connections can support you 💕

12/15/2025

Self-care and doing things that help us can feel hard or even overwhelming, especially when we don’t want to face them😫

Growth isn’t always comfortable, and that resistance can be normal. What’s important is that we keep going despite the these hard feelings🫶🏻

Therapy can help make sense of those feelings, offer support, and remind us that taking care of ourselves is still worth it—even when we complain the whole way through🤧

Dr. June Cao and her team at Mind Connections are here to support you through this journey🫂

Call or visit our website to learn more 🤳🏻

12/13/2025

Who can relate?😵‍💫💭

Anxiety can make us overthink the smallest changes in someone’s behavior, like a shift in energy, and believe they might hate us, even if we’ve done nothing wrong🫠

It’s easy to spiral into thinking we’re the problem, but it’s important to remember that these thoughts don’t have to define us or our relationships🙅🏻‍♀️

It’s okay to feel this way, and seeking help can make a world of difference🙌🏻

Dr. June Cao and her team at Mind Connections are here to support you through this journey and help you find peace within yourself🫂

Call or visit our website to learn more 🤳🏻

12/10/2025

Work can be draining, and some days it feels like it takes every bit of energy you have😵‍💫

That’s exactly why real rest is so important—giving yourself time to breathe, slow down, and reset🫶🏻

Prioritizing the people you love, taking care of yourself, and doing the little things that bring you joy isn’t selfish; it’s what helps you stay grounded and actually feel alive🫂

And when everything starts to feel overwhelming, therapy can be a powerful space to sort through it all and get the support you deserve💕

Dr. June Cao and her team at Mind Connections are here to support you every step of the way🫶🏻

Call or visit our website to learn more 🤳🏻

👭

12/08/2025

Healing is rarely a straight path, and it’s normal to feel lost or overwhelmed along the way🥲

What matters is giving yourself permission to grow at your own pace🫶🏻

Therapy can be a powerful part of that process—offering guidance, support, and a safe space to untangle the thoughts and emotions that feel too heavy to hold alone🫂

With patience and the right help, healing becomes not just possible, but sustainable✨

Call or visit our website to learn how Dr. June Cao and her team at Mind Connections can support you 💕

Address

600 3rd Avenue FL 2
New York, NY
10016

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 6pm
Sunday 9am - 6pm

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