NYC Deb Wellness

NYC Deb Wellness Certified Wellness Coach
SkinCare/Spokesperson beauty brands. Bikini manufacturer. NYC📍FLA/Italy I have a passion for Wellness and helping others in my Community.

Happy Holidays Everyone! 🕎 🎄🎅⛄️❤️
12/18/2025

Happy Holidays Everyone! 🕎 🎄🎅⛄️❤️

Women often need masculine energy to feel feminine. Holding space and relying on her to make all the decisions and do th...
12/18/2025

Women often need masculine energy to feel feminine. Holding space and relying on her to make all the decisions and do the emotional and physical work while you sit back is not enough she needs a man fully present and committed to feel safe and be able to relax. Otherwise there is no balance of energy and it leaves her exhausted.

Why Just "Holding Space" Isn't Enough for Strong Women

These days, everyone talks about relationships in such careful, polished ways. We're told that strong, successful women should want a guy who "holds space" for them—someone who's always gentle, super attentive, and constantly asking if everything's okay. It's sold as the most evolved, healthy kind of connection. But for women who carry a lot on their shoulders and run things in their daily lives, there's this quiet frustration building with guys who only know how to hang back and support from the sidelines.

Here's the real deal that a lot of powerful women don't want to admit: You don't just need a guy who can hold you emotionally. You need one who can truly complete you.

The Problem with Guys Who Only "Hold"
A guy who just holds space feels safe, sure. He's like a mirror—he reflects whatever you're feeling, asks for consent every step of the way, and stays careful not to push too far into your world. People call this mature, but honestly, it's more like an underdeveloped kind of masculinity. It's the vibe of a man who's still scared of really stepping in and making an impact.

When he's only holding, you're still the one keeping everything together in the relationship. You're still watching out for problems, deciding where things are headed, and holding the whole thing up. He's basically just watching you do your thing. If you're already leading all day at work or in life, this doesn't feel like a break—it just feels like being alone with extra company.

What It Really Means to Be "Filled"
We usually only use the word "filled" when talking about s*x, but deep down, physical intimacy often shows the truth before we can put it into words. Being filled isn't only about the body—it's something you need on a deeper level.

A guy who fills you brings a certain kind of steady confidence. He doesn't keep asking for directions; his presence sets the path. He doesn't just make room—he takes up space in a way that feels solid. This is what finally lets a driven woman's mind and body relax. When you're truly filled like that, you stop constantly looking around for threats or gaps. You don't have to worry if things will stay stable because he's become that stability.

Why Strong Women Talk Themselves Out of Wanting This
A lot of successful women push this need aside. They've been taught that wanting a man who takes charge in private makes them seem needy or less independent. They're worried that letting someone lead behind closed doors will make them look weaker out in the world.

So they pick the safe guys—the ones who never challenge them, who feel "equal" and non-threatening. They tell themselves this balanced setup is real freedom. But attraction doesn't follow rules or care about being politically correct. It fades when everything's too cautious and gentle. If you keep saying you're fine with just being held, you'll end up feeling like something's always missing—like you're doing great on the outside but starving on the inside.

Being Honest Is Real Strength
Owning up to wanting to be filled doesn't make you weaker—it makes you honest. And that's where true power comes from.

When a woman stops pretending that "holding space" is all she needs, she stops settling for guys who are afraid to make a real difference. She starts looking for a man with real backbone—someone whose decisions feel sure and whose confidence gives her a safe place to finally let go.

Real closeness isn't an endless chat or perfect equality. It's about completion. It's when a woman's natural energy meets a man's solid structure that's strong enough to handle it. You weren't built to keep expanding all by yourself forever. You were meant to be met, completed, and truly satisfied by someone whose presence feels as strong and certain as yours.

A brilliant and resilient young woman. 🤎
12/18/2025

A brilliant and resilient young woman. 🤎

She was sold by her father at 13, dead by 23—but in between, she became the woman who made Paris kneel. Her name was Marie Duplessis. But that wasn't the name she was born with. She was born Alphonsine Rose Plessis on January 15, 1824, in a tiny village in Normandy, France. Her father was a violent alcoholic. Her mother—the last surviving member of an impoverished noble family—fled when Alphonsine was still small, seeking work as a maid in Paris. She died when Alphonsine was six. Alphonsine was alone with a father who didn't want her. At 12, she was r***d by a farmhand. The family she'd been living with blamed her and sent her back to her father. At 13, her father sold her to a man in his 70s named Plantier, who lived in the middle of nowhere. She escaped. Multiple times. She'd run to nearby villages, find work in laundries or shops, anything to survive. But her father kept finding her, kept dragging her back, kept trying to sell her labor—or her body—to whoever would pay. At 15, she made it to Paris. She was an orphan now, hungry, wearing rags, sleeping wherever she could find space. A theater director later remembered seeing her on the Pont-Neuf, staring longingly at a fried potato stall. He bought her a cornet of fries out of pity. Less than a year later, he saw that same starving girl on the arm of a nobleman at the Ranelagh Gardens. Alphonsine had transformed herself into Marie Duplessis. She chose "Marie" after the Virgin Mary—a deliberate irony, perhaps, for a girl who'd been robbed of her innocence before she understood what innocence was. She added "Du" to her surname to sound aristocratic. She taught herself to read, learned to speak French without her Norman accent, studied newspapers every morning so she could discuss current events with wealthy men. She understood something fundamental: if the world had decided she had no value except her beauty, she would make that beauty cost more than anyone could afford—and then make them pay anyway. By 16, she'd learned what other pretty girls in her position learned: prominent men would give her money, apartments, jewels, horses—anything—for her company. She stopped working in dress shops for pennies and became a courtesan. But Marie wasn't like other courtesans. She was elegant. Graceful. Witty. She hosted a literary salon in her apartment where politicians, writers, and artists gathered—not just to bed her, but to talk with her. Honoré de Balzac attended. She had a box seat reserved for opening night at every major theater. She collected art. She owned 200 books. She wore camellias—white when she was available, red when she wasn't. It became her signature. The flower had no scent, which was perfect for a woman whose life was about being seen, not known. Franz Liszt—the first international music superstar, a man who caused "Lisztomania" across Europe—fell in love with her. He wanted to take her to Constantinople. He promised to return for her. He never did. Alexandre Dumas fils, son of the famous novelist, fell in love with her too. They had an 11-month affair starting in September 1844. He was young, broke, and wildly jealous of the men who could actually afford to keep her. By August 1845, she'd had enough. He never forgave her. He never forgot her. But Marie kept moving. She married Count Édouard de Perregaux in England in 1846—a marriage of convenience that wasn't legally recognized in France, which suited her fine. She wanted access to his money and his name without giving up her freedom. Because here's what people miss about Marie Duplessis: she spent lavishly, yes. She gambled. She wore the finest clothes, rode imported English horses, lived in luxury apartments filled with Louis XV furniture and silk hangings. But she also gave. Generously. She helped other prostitutes. She donated to charities. When she died, the women she'd helped showed up to her funeral weeping. Not because she'd been kind in some abstract, patronizing way—but because she'd understood. She'd been where they were. And she'd pulled them up when she could. Marie lived as if she knew her time was short. Maybe she did. Tuberculosis—the "romantic disease" of the era, the illness that made you cough blood and waste away beautifully—was already killing her. In 1847, she was spending more time at health spas than in Paris, desperately trying to buy herself more time. It didn't work. On February 3, 1847, Marie Duplessis died in her apartment on the Boulevard de la Madeleine. She was 23 years old. The bailiffs were already ransacking her luxury apartment to pay off her debts as she took her last breath. Her funeral at the church of the Madeleine drew crowds. Charles Dickens attended and later wrote that Paris mourned "as though Marie was Jeanne d'Arc or some other national heroine, so profound was the general sadness. "Within weeks, all her belongings were auctioned off—furniture, jewels, books, even her pet parrot. Fashionable Paris turned out, not to bid, but to gawk. And Alexandre Dumas fils, consumed by guilt for avoiding her in her final weeks, locked himself away and wrote a novel in seven days. He called it La Dame aux Camélias—"The Lady of the Camellias." He changed her name to Marguerite Gautier and rewrote their story the way he wished it had been: tragic, romantic, redemptive. In his version, she gives up everything for love. She dies nobly, beautifully, redeemed by suffering. The book became a bestseller. Then a play. Then in 1853, Giuseppe Verdi saw the play and was so moved he composed one of the most famous operas in history: La Traviata (The Fallen Woman).The novel has never been out of print. The opera is still performed worldwide. There have been three ballets, over a dozen films (most famously Camille with Greta Garbo), and countless adaptations. Marie Duplessis became immortal—but as someone else's creation. Here's what Dumas never wrote: Marie didn't die heartbroken and abandoned. Count Perrégaux rushed to her bedside in her final days. He paid for her funeral. He followed her coffin to Montmartre Cemetery, openly weeping. Here's what he never wrote: Marie once confided to a friend, "I have loved sincerely, but no one ever returned my love. That is the real horror of my life. "Here's what he never wrote: Marie wasn't meek. She wasn't passive. She didn't spend her life waiting to be saved by a man's love. She survived by refusing to be owned. She took a world that gave her poverty, violence, r**e, and abandonment—and turned it into a fleeting but extraordinary reign over the very men who claimed to control her. She made them compete for her. She made them pay. She made them remember her. And when tuberculosis finally claimed her, Paris wept—not for the fictional saint Dumas would create, but for the real woman who'd refused to apologize for surviving the only way she could. She was buried honestly, under her real name: Alphonsine Plessis. Her grave is still in Montmartre Cemetery, often covered with camellias left by strangers who know her only through fiction. But the real Marie—the one who clawed her way out of poverty and abuse, who built a salon where intellectuals gathered, who helped other women even as she fought for her own survival, who loved and was never loved back—deserves to be remembered too. Not as a tragic, redemptive victim. But as what she really was: a woman who refused to be broken by a world determined to destroy her.

Don’t ever let anyone tell you that you’re “too much”… they are just too little and you challenge their weakness.
12/17/2025

Don’t ever let anyone tell you that you’re “too much”… they are just too little and you challenge their weakness.

YOU DON'T WANT A STRONG WOMAN. YOU WANT A FU***NG QUIET ONE.
by Zen Prem

“She wasn’t too much.
You were too little.”

Men love to say, “I’m attracted to strong women.”
Sure you are , until one actually sits across from you.

Not the polished Instagram version. The real kind.
The kind forged by fire, loss, and lessons you never had to learn.

Here’s the thing most men never admit: Wanting a strong woman and being able to meet one are two very different things.

For years, I thought attraction was enough. I thought being drawn to her strength meant I was ready for it.
I wasn’t.
Because when I said “I love strong women,” what I really meant was: “I love women who look strong… as long as they stay convenient.” I wanted independence , but not boundaries.
Depth , but not accountability. Confidence , but not clarity.

I didn’t want a strong woman. I wanted a woman strong enough to carry me,and quiet enough not to mention it.

Because here’s what actually happens when a strong woman walks into your life:
She names things. She notices when you disappear mid-conversation.She hears the tone under your words.She doesn’t laugh at jokes meant to dodge intimacy.

She sees the parts of you you’ve spent your life avoiding.

And that’s what scares you.
Not her strength. Her clarity.

A strong woman won’t settle for your “almost there.”
She won’t lower the bar just so you can step over it without growing.
She won’t pretend you’re ready when she can see you aren’t.

You call her intense. Too much. Too direct. Too emotional.

What you mean is: She’s done letting you coast.

You don’t want a woman who’s healed.
You want a woman who’s healed just enough not to need anything from you.
Emotionally intelligent , but only toward you. Self-aware, but never aware of your bu****it. Independent , but still revolving around your convenience.

You want her strength to benefit you , not confront you.

And she knows. Every strong woman knows. She’s dated your type before:
Men who adored her independence , until she had her own boundaries.
Men who praised her honesty , until it included feedback about them.
Men who admired her strength , until she used it to say “no.”

A strong woman isn’t intimidating. She’s just incompatible with men who refuse to grow. She’s not looking to raise another emotional orphan. She’s not looking to be a therapist-with-benefits. She’s not looking to shrink so you can feel bigger.

She wants a partner. Not a fu***ng project.

Here’s what a strong woman actually needs: A man who stays present when things get uncomfortable.
A man who can hear “that hurt me” without collapsing.
A man who doesn’t need her to manage his emotions.
A man who sees her strength as an invitation , not a threat.

So the next time you catch yourself saying, “I want a strong woman,” ask yourself: Do I want her strength , or do I want her silence? ...
Do I want partnership , or a quiet woman who never asks me to rise?

Because if what you really want is a strong woman who never challenges you, never confronts you, never holds up a mirror… You’re not looking for a partner. You’re looking for a quiet woman who doesn’t exist.

And she’s fu***ng exhausted pretending to be her.

© Zen Prem 2025

Strong women aren’t the problem.
Men avoiding their own reflection are.

So if you want the truth without the sugar, without the spiritual glitter, without the bu****it we wrap our wounds in , you'll find it here ...

đź“• The Lie About Love

đź“— And our #1 Amazon best seller - Beyond Bu****it to Bliss
co written with my very festive Samantha Spiro

Real gifts. Real truth.
Available on Amazon this Christmas — for anyone tired of quiet women and quiet lives.

For the art 🖼️ lovers…
12/16/2025

For the art 🖼️ lovers…

Thinking about Summer?
12/16/2025

Thinking about Summer?

A Birthday to remember. I treasure every moment.
12/15/2025

A Birthday to remember. I treasure every moment.

A restaurant in NYC that is packed every hour of every day with reason.
12/04/2025

A restaurant in NYC that is packed every hour of every day with reason.

Happy Holiday weekend everyone from a super pretty and special place.
11/28/2025

Happy Holiday weekend everyone from a super pretty and special place.

Thought provoking.
11/26/2025

Thought provoking.

Don Angie. 🇮🇹 🍝
11/26/2025

Don Angie. 🇮🇹 🍝

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