Group classes/Individual sessions Upper East Side & Financial District, Manhattan ✪Relieve pain, tension and stress
✪Promote self-healing
✪Improve balance, posture & coordination
✪Prevent injury
✪Develop new ways of moving, thinking & feeling
✪Refine performance
✪Learn to move with with less effort, more ease & fluidity
✪Enhance your sense of well-being & vitality
Group classes are given in a non-competitive nurturing environment where individual differences are respected. One size does not fit all as we all have different bodies, strengths, limitations and learning styles. The Feldenkrais Method informs us about our unique neuromuscular organization and habits in order to change what we want to change. Individual hands-on lessons by appointment Upper East side & Financial District, Manhattan