The Dorm

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Since 2009, The Dorm's IOP* and PHP programs have helped young adults build lives of independence and purpose in the vibrant cities of New York City and Washington, D.C. *In New York State, The Dorm operates as a Group Practice.

What happens when your perception of the world shifts dramatically?Psychosis is a mental state where a person loses cont...
01/27/2026

What happens when your perception of the world shifts dramatically?

Psychosis is a mental state where a person loses contact with reality, experiencing symptoms like hallucinations, delusions, abnormal behaviors, and disorganized thinking and speech. However, with the appropriate interventions, people can and do recover.

Join our CE webinar for a conversation based on real experiences. Through interviews and case studies, you’ll hear firsthand how people living with psychosis have navigated their experiences, reclaimed their identity, and created fulfilling lives.

You’ll gain insights into:
⭐ how stigma and shame disrupt identity development in patients with severe psychiatric illness
⭐ evidence-based supports that promote functional living and sustained recovery
⭐ key barriers to treatment engagement in patients with severe psychiatric illness

Register at the link in bio

How do I know which friendships are worth investing time into, and how do I nurture those relationships? Our clinical ex...
01/27/2026

How do I know which friendships are worth investing time into, and how do I nurture those relationships? Our clinical experts share tips on how to develop and maintain meaningful relationships.

As a young adult starting college or navigating life transitions, being a part of a community and connecting with others is essential for our well-being. Healthy friendships can provide emotional support, boost happiness and self-worth, and contribute to better health outcomes 💜

The first word you see becomes your focus for 2026 ✨Setting an intention can inspire you to navigate the year with more ...
01/22/2026

The first word you see becomes your focus for 2026 ✨

Setting an intention can inspire you to navigate the year with more clarity and purpose. Share your word below or simply keep it in mind as you move through 2026.

Recovery isn’t about saying no, it’s about everything you have to gain. This month, we’re highlighting celebrity voices ...
01/21/2026

Recovery isn’t about saying no, it’s about everything you have to gain. This month, we’re highlighting celebrity voices who are living a sober life, and reminding us that sobriety was their path to a fulfilling and full future. At The Dorm, we see everyday how purpose, community, and connection empower young adults to make impactful changes and thrive in recovery ✨

This post is your reminder that recovery is not only possible but powerful and *always* worth it 💙

Thank you, Dr. King, for your transformative work in the fight for racial equality.Today and everyday, we celebrate the ...
01/19/2026

Thank you, Dr. King, for your transformative work in the fight for racial equality.

Today and everyday, we celebrate the resilience of Black, Indigenous, and People of Color (BIPOC) communities while acknowledging the systemic barriers that limit access to quality mental health care.

At The Dorm, we are dedicated to bridging this gap by providing culturally responsive, evidence-based treatment and fostering healing spaces that honor lived experiences and address the mental health impact of systemic inequities.

We’re grateful to be part of a community that shows up for justice whether it’s through philanthropy, activism, community organization, voting, or education. As part of our ongoing commitment, we’re donating a portion of proceeds from our surveys to support BIPOC communities.

How we show up in the world and express ourselves is uniquely ours, and everyone deserves to be seen and celebrated. 🌈La...
01/15/2026

How we show up in the world and express ourselves is uniquely ours, and everyone deserves to be seen and celebrated. 🌈

Last week, our community came together for a gender-affirming clothing swap.👚 In a safe, judgment-free environment, clients donated and chose clothes that match their gender identity. Beyond taking home new pieces, it was a space of belonging where everyone could freely express themselves.

Thank you to everyone who donated items, attended, and helped make this event empowering, fun, and memorable.

Between social obligations, work or school, and to-do lists, self care can easily become an afterthought. This is a remi...
01/13/2026

Between social obligations, work or school, and to-do lists, self care can easily become an afterthought. This is a reminder to give yourself permission to prioritize your well-being — pouring from an empty cup is impossible. When you fill your own cup first, you’re able to show up with more energy, patience and love for the people around you 💜

What will you be filling your cup with this month?

Dry January is a great way to start the year with intention—it’s an opportunity to pause, reflect, and reset your relati...
01/08/2026

Dry January is a great way to start the year with intention—it’s an opportunity to pause, reflect, and reset your relationship with alcohol. Whether you’re looking for long term change or building healthier habits, we’ve curated a list of sober activities to make Dry January (& the year ahead) fun, fulfilling, and memorable.

January is a chance to set intentions for the year, and for many members of our community that means exploring new volun...
01/07/2026

January is a chance to set intentions for the year, and for many members of our community that means exploring new volunteering opportunities and furthering their identity through events like our gender-affirming clothing swap.

While this month can bring lots of pressure for young adults to “start over” or “have it all figured out,” we see it differently, it can also be an exciting opportunity to pause, reflect on what matters to you, and take small steps forward at your own pace.

We are grateful to enter the new year together and look forward to creating new memories in 2026 💜

The new year often pressures us to “start over,” but for those facing mental health challenges, this can feel overwhelmi...
12/31/2025

The new year often pressures us to “start over,” but for those facing mental health challenges, this can feel overwhelming. Instead of trying to tackle everything at once, focus on small steps toward personal growth. Acknowledge that you’re doing your best, and each day will bring an opportunity to grow 💜

As the new year approaches, it’s common for young adults to start thinking about their goals and resolutions for 2026. W...
12/31/2025

As the new year approaches, it’s common for young adults to start thinking about their goals and resolutions for 2026. Whether you’re interested in getting started or want to take it slow, our clinical team curated a list of productivity apps to help you plan, organize and execute your goals.

What are your favorite skills to stay on task?

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Going home for the holidays can be hard for young adults — especially college students. Many return with new routines an...
12/24/2025

Going home for the holidays can be hard for young adults — especially college students. Many return with new routines and growing independence, while parents may hope for familiar traditions and dynamics. These differences in expectations can increase holiday stress and feel confusing for everyone involved.

We spoke with Director of The Dorm D.C., Amie Tomasso, LMSW, to share what it takes to set healthy boundaries with family and to support a peaceful holiday that strengthens connection.

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+18779093676

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