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Unpack, Reset, Recharge

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New York, NY
Unpack, Reset, Recharge

To help women overcome anxiety by becoming more aware of their thoughts, feelings & actions for a brighter tomorrow.

04/22/2022

Don’t underestimate puzzles…some of us might think that they are boring, or for children, or too difficult, or too easy. Nowadays, there is everything for everyone. Have you ever try one? I invite you to give it a try. They are lots of fun whether you are putting it together alone or with family and friends. Talking practicing mindfulness? You will see how much it will help you to be in the “here” and in the “now” in other words in the present!

04/16/2022

No one said it will be easy. But look how far you have come. Look how much you have achieved. Look how much you have overcome. Why? Because believe it or not, wether you were aware of it or not you are not give up…deep inside you you want keep fighting, you have hope, you believe in yourself. So please keep listening to your soul and ladies YES, THERE IS HOPE to overcome anxiety even in our more difficult days.

04/15/2022

Some of us tend to focus on the negative when we are going through a bad storm in our lives and because of that negative energy we don’t allow or cannot see the positive things that life is giving us each and every day. Really think about the next time that you feel down or going through a “test in life” as I call it and see what lesson is trying to teach you, what changes is asking you to make, what is the universe trying to tell you. Don’t give up that easy. You are stronger than what you think. Find the positive vibes always…the extra work will be totally worth it!

03/24/2022

Good morning and Happy Thursday! Let’s get up, stretch, give thanks for another and new day, new vibes and new opportunities!

02/13/2022

Feliz Domingo mujeres! Como amanecimos hoy? Aquí te dejo con un pensamiento sencillo pero muy profundo…tomate el tiempo para leerlo, para pensar, para darte cuenta que cada una de nosotras tenemos el poder de proteger nuestra paz interior. Recuerda: no estás sola. Siempre tendrás a alguien dispuesto a guiarte, ayudarte. Esta en tus manos hacerlo por ti misma o buscar esa guía que te guiara a encontrar tus propias respuestas.

02/05/2022

I usually wake up at 5am including on the weekends…I know 😳 but let me tell you if you are not able to go back to sleep it’s ok…don’t force it. What did I do? I prepared my coffee, picked up this amazing book written by which by the way is absolutely inspiring! “Intuitive Transformation Evolution”. Ladies, I am a great believer that things happened for a reason: I opened the book where I left off and sure enough it hits me with the paragraph about: “reevaluating what is important”
Are you ready to start reevaluating what is important?

02/01/2022

Sending nice and warms vibes for everyone living in a freezing cold weather and for those enjoying the tropical weather Cheers! To you! Keep enjoying it 😃
A tip to help you reduce anxiety? Organize yourself, organize your day, organize your week.

01/31/2022

Well! Good morning beautiful ladies. Is our good vibes’ button ON today? Let me hear it! We only accept good vibes from ourselves and other people. Smile, give thanks, listen to music, exercise, open the curtains, say something nice to a friend, say something nice to yourself, enjoy your own company, let the unwanted thoughts go away the same way that they came to your mind don’t feed them, meditate! There are so many ways that we can bring and attract good vibes to us. Go on! Have a wonderful day 😃

01/25/2022

Why do we waste time and energy to find joy in big things when the real joy can be found in the smallest things that you can think of? Look around you, LOOK AT YOU! Find joy within yourself, enjoy the silence, the music, the noise, a cup of your favorite drink, a song that you haven’t listen in years! Have a wonderful and joyful Tuesday 😃

01/24/2022

I never knew I was going to love reading a book as much as I did when I moved to NYC. Oh my! What a way to distract my mind, to learn, to create my own movie, to help me cope with anxiety. I read book after book after book. Have you giving yourself the chance to read at least for 5 minutes every day? Go on try it! You will love it! What do you like? What interesting you? What do you want to learn more about it? Why not get together with friends and family a make an afternoon of reading books? Listen to an audiobook! So many choices nowadays. There is no room for excuses. Help yourself keep your mind busy to avoid those thoughts that they don’t bring joy into our lives.

01/21/2022

Where are those beautiful ladies? HAPPY FRIDAY! Let’s go, get up, stretch your body, drink water, eat healthy, exercise, get those doctors appointments done. Be thankful and grateful for another day! Your friend and life coach Marizela 🧘🏽‍♀️

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