Fit and lithe

Fit and lithe Thanks for stopping by! Each day we run it the race for money forgetting the fact that we need to ea

Each day we run it the race for money forgetting the fact that we need to eat healthily and to live happily. That was the main reason why we decided to create this website so we can provide you all the necessary tips which will improve your life. Here you can read verified information such as easy to make recipes, tips for healthy food, tips for reducing body weight, how to boost your metabolism, beauty tips, how to get rid of your wrinkles, home workouts etc. …
We are sceptical about all the information about healthy life that is all around us. Any information that you can rad here is extensively researched and tested by us. Our purpose is to enable you to improve your health in a very easy and simple way. We hope that our research and personal experiences and their application will be able to facilitate this fast and busy life.

Beef and Broccoli recipe
01/02/2023

Beef and Broccoli recipe

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https://www.youtube.com/watch?v=e-HsHvfQOOg
12/02/2022

https://www.youtube.com/watch?v=e-HsHvfQOOg

Please watch the full video and leave a comment. If you like this video share it with your friends and SUBSCRIBE. Thank you for watching!1.Spicy potatoes4 me...

Lettuce Salad, with Sour Cream Dressing 🥗
11/16/2022

Lettuce Salad, with Sour Cream Dressing 🥗

This creamy salad is so good and simple! It is on our menu every week!INGREDIENTS1 package (16 ounces) ready-to-serve green salad1 cucumber - finely chopped8...

The Best 6 Foods For The Eyesight And Eye Health
03/06/2018

The Best 6 Foods For The Eyesight And Eye Health

If your eyesight is bad, you know the struggle. This problem can stop you from doing simple everyday activities and limit you a lot. The bad thing is that 3 from 4 adult people have this issue and need glasses or contacts. Also, the cataract is increasing by the day like endemic issue and leads to l...

The Lemon Water Mistake Millions of People Make Every Morning
01/27/2018

The Lemon Water Mistake Millions of People Make Every Morning

The first thing I think of when people talk about lemons is the face I make when I try to eat one whole. You know the tight, puckered lips and squinted eyes. I’m a big wuss when it comes to sour things. I basically have no tolerance for it at all. You’d think that means that I’m missing out on...

Keto Onigiri
01/22/2018

Keto Onigiri

Onigiri are a fast Japanese food option. Typically made with plain white rice, they are often stuffed with various fillings but can also be purchased without any fillings at all. They are perfect for packing in a lunch box, or just taking with you while you are on the go. For this recipe I adapted ....

12/19/2017

Did you know that 25% of kids and teenagers don’t drink ANY water as part of their fluid intake? A surprising number of adults don’t … Read More ›

12/10/2017

A recent study has exposed the process of McDonald’s french-fry making facilities and revealed that a number of ingredients have been linked to brain damage, autoimmune disorders, cancer and more. The news for McDonald’s already awful reputation just gets worse. Grant Imahara from Mythbusters, r...

According to statistics reported by the Centers for Disease Control and Prevention, about 30 percent to 40 percent of me...
12/05/2017

According to statistics reported by the Centers for Disease Control and Prevention, about 30 percent to 40 percent of men and women get less than seven hours of sleep per night. About one-third of adults unintentionally fell asleep during the day over the past 30 days, and more than 41,000 people are killed or injured due to nodding off or falling asleep behind the wheel each year.

According to statistics reported by the Centers for Disease Control and Prevention, about 30 percent to 40 percent of men and women get less than seven hours of sleep per night. About one-third of adults unintentionally fell asleep during the day over the past 30 days, and more than 41,000 people ar...

Before having a gallbladder surgery, you should at least try to dissolve your gall stones with the help of various home ...
12/04/2017

Before having a gallbladder surgery, you should at least try to dissolve your gall stones with the help of various home remedies. Besides curing the symptoms like…

Before having a gallbladder surgery, you should at least try to dissolve your gall stones with the help of various home remedies. Besides curing the symptoms like nausea, vomiting and indigestion, these remedies might help you get rid of your gallstones. Below are several single and combination juic...

Americans throw away almost as much food as they eat because of a want of perfection, inflicting a heavy toll on the env...
12/03/2017

Americans throw away almost as much food as they eat because of a want of perfection, inflicting a heavy toll on the environment.

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