Bronx Gardens Rehabilitation and Nursing Center

Bronx Gardens Rehabilitation and Nursing Center Bronx Gardens Rehabilitation and Nursing Center is a member of the premium healthcare family under The Citadel Health Group.

Here’s something fascinating: your body doesn’t age in a straight line — it speeds up in spurts. 😮Research shows major “...
11/24/2025

Here’s something fascinating: your body doesn’t age in a straight line — it speeds up in spurts. 😮

Research shows major “aging shifts” often happen around your mid-40s and again in your 60s, affecting things like metabolism, muscle mass, and even memory.

The good news? You can slow that process down.
💧 Stay hydrated
🏃 Move a little every day
🍓 Eat real, nutrient-dense foods
😴 Rest — your body repairs itself while you sleep

Aging is inevitable, but how you feel while aging is something you can shape. Every small healthy choice keeps you strong, sharp, and thriving.

💛 Small acts of kindness can make a big impact. As the season of giving begins, try this simple challenge:📞 Call a frien...
11/20/2025

💛 Small acts of kindness can make a big impact. As the season of giving begins, try this simple challenge:

📞 Call a friend you haven’t spoken to in a while
💐 Compliment a caregiver or nurse
🙂 Hold the door or share a smile

Kindness spreads faster than the flu — and everyone benefits from it.

Gratitude unlocks the fullness of life.Whether you’re a caregiver or advancing in years yourself, gratitude has the powe...
11/19/2025

Gratitude unlocks the fullness of life.

Whether you’re a caregiver or advancing in years yourself, gratitude has the power to bring light into each day, to strengthen connections and to remind us of what truly matters.

To every family member who steps up, shows up, and never gives up — this one’s for you. The care, patience, and love you...
11/17/2025

To every family member who steps up, shows up, and never gives up — this one’s for you. The care, patience, and love you share become anchors in someone’s story. Thank you for all you do.

Looking for meaningful work? Join a community where your role truly matters. From CNAs and LPNs to therapists and suppor...
11/14/2025

Looking for meaningful work? Join a community where your role truly matters. From CNAs and LPNs to therapists and support staff, every position helps shape care that’s thoughtful, inclusive, and centered on the individual. Discover open opportunities today.

Kindness isn’t just a gesture — it’s a way of caring that uplifts, connects, and heals. On World Kindness Day, let’s cho...
11/13/2025

Kindness isn’t just a gesture — it’s a way of caring that uplifts, connects, and heals. On World Kindness Day, let’s choose compassion wherever we are, especially in the lives of older adults who often feel overlooked.

Today we honor the brave men and women who served and sacrificed for our freedom. Thank you for your service, your coura...
11/11/2025

Today we honor the brave men and women who served and sacrificed for our freedom. Thank you for your service, your courage, and the legacy you leave behind.

"Very helpful and efficient."  - S. Shinez, Google review
11/07/2025

"Very helpful and efficient."
- S. Shinez, Google review

November is Alzheimer’s Awareness Month — a time to shine a light on memory challenges, honor the journeys of those livi...
11/06/2025

November is Alzheimer’s Awareness Month — a time to shine a light on memory challenges, honor the journeys of those living with dementia, and support the families who walk beside them. Small acts of kindness can make big differences.

The Halloween decorating competition was such a blast this year! We loved seeing the creativity and joy among staff and ...
11/05/2025

The Halloween decorating competition was such a blast this year! We loved seeing the creativity and joy among staff and residents 🎃👻💀

🥦 Are you getting the right nutrients as you age?Your body changes with time — and so should your nutrition. 💪As we get ...
11/04/2025

🥦 Are you getting the right nutrients as you age?

Your body changes with time — and so should your nutrition. 💪

As we get older, we actually need more of certain nutrients like:
✨ Protein – to maintain strength and energy
🧀 Calcium & Vitamin D – to protect bones
🧠 B12 & Magnesium – to support brain and nerve health
🌾 Fiber – to keep digestion on track

Small daily changes — like adding lean protein, leafy greens, or fortified milk — can make a big difference in how you feel. Think of it as fueling your best years yet.

Pumpkins, costumes, and plenty of treats—it’s time for a little spooky fun! 👻 Wishing everyone a safe and festive Hallow...
10/31/2025

Pumpkins, costumes, and plenty of treats—it’s time for a little spooky fun! 👻 Wishing everyone a safe and festive Halloween filled with laughter and joy.

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2175 Quarry Road
New York, NY
10457

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