Higher Physio

Higher Physio We serve the community by providing care that others cannot. We are Experts in patient care, manual therapy, problem solving. And in achieving goals.

Lets talk about your real goals.

12/17/2025

Thanks, Masako and Davis for arranging this class for Members of Higher Physio.

Masako's class is at 3:00 on Tuesdays and entitled "From PT to Gentle Yoga." It is a collaborative effort between both of our studios and The Peach Corps.

Higher Physio members can use this link to register for only $5.
https://momence.com/m/581874

All others must use www.heightmy.org to register
Or contact Julie about how to become a members
(917) 600-4627
julie@higherphysicaltherapy.com

Our sound bowl meditation class was amazing.Demetra's voice was beautiful, deep and caressed us all into a calmer place....
12/06/2025

Our sound bowl meditation class was amazing.
Demetra's voice was beautiful, deep and caressed us all into a calmer place. A lot of healing happened right here, in our space.
This was right before everyone arrived.
Julie Zapata Masckauchan

12/05/2025

Have you ever questioned why your right hip hurts and not your left?
Why you keep spraining your left ankle?
Why does your head hurt one on only one side?
😢

It's your Posture Postural Restoration Institute

Posture starts in your seat (aka the pelvis) 💺

Click to learn a little more
And pay attention to your patterns today 😀




Julie Zapata Masckauchan

12/04/2025

My thought about the importance of weight loss vs toning your core and how that can look and feel

Many people say right away... I need to lose weight. I've gained 15 pounds since I hurt my back.

Is it really excess weight or is it loss of abdominal tone and support?

Julie Zapata Masckauchan



12/01/2025

It IS actually impossible to keep both your shoulders back!

Julie Zapata Masckauchan

Its not natural. See why and practice something new that will actually stick.

100% this
11/29/2025

100% this

11/28/2025

Why would a person have knee pain when swimming?
Hmmm.
It is because of her hip mobility, or lack thereof

Cool.
Watch for more details.
😊



11/28/2025

Don't waste your time stretching your hamstrings!

11/28/2025

Don't waste your time stretching your hamstrings

Unless you're into ballet, karate or high hurdles.

Here's why...

Long legs and high kicks look good.
But a strong and short hamstring is very important for hip and knee stability and control and to protect your spine.

My favorite exercises (although I have so many) are bridging, single leg bridging and prone hamstring curls with an ankle weight.

Keep your hamstrings short and STRONG



11/25/2025

How are you doing with the cold?
Its hard right?
And hard to get used to.
Tonight, on my way home from work, I reminded myself to take my hands OUT OF MY POCKETS and let my arms swing.
My hands got cold, I need gloves.
But I felt the ease in my neck and shoulders return and more flow to my gait as well.

For beginners, notice that opposite arm and leg go together. When your right hand comes forward, so does your left foot.

More on that soon.

Good night.
❄️
💤
😴


Address

436 Fort Washington Avenue
New York, NY
10033

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 3pm

Telephone

+19176004627

Website

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