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NY Health Hypnosis & Integrative Therapy

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NY Health Hypnosis & Integrative Therapy

Nontraditional Therapy for Nontraditional People But hypnosis and our degrees are not what make us different.

At New York Health Hypnosis & Integrative Therapy, we integrate the power of hypnosis into our therapy process in order to promote meaningful change. That doesn’t mean that we are just hypnotists - we are a team of Clinical Psychologists who utilize our training, research and education to help propel people forward. We each hold doctorate degrees in clinical psychology and utilize the most up-to-date techniques and research to guide the integration of hypnosis into our work. What makes us different is our commitment to ongoing learning, dedication to thinking ‘outside of the box’, and our enthusiasm for using creative techniques to remove barriers so our clients can create meaningful and fulfilling lives.

12/31/2025

Our goal isn’t to talk you out of your thoughts. It’s to help you quiet the noise. Through hypnosis and integrative therapy, we guide clients toward a calmer internal space where intrusive thoughts feel less overwhelming and easier to manage.

Many people know their thoughts are more intense than the situation calls for, but trying to silence them alone can feel impossible. With the right support, relief becomes more reachable.

Learn more about our approach to OCD, fear, and phobias: https://www.nyhealthhypnosis.com/specialties/ocd-fear-phobia

12/30/2025

Low confidence can create a ripple effect, fueling self-doubt, holding you back from new experiences, and making it harder to speak up for what you need. Over time, it can limit opportunities and quietly shape how you feel about yourself and your life.

Confidence isn’t just a personality trait. It’s a key part of mental health and well-being, influencing motivation, relationships, and everyday choices. With the right support, it can grow and strengthen.

Discover how we help clients build lasting confidence: https://www.nyhealthhypnosis.com/specialties/confidence-and-motivation

12/29/2025

Hypnosis isn’t about creating a strange experience, it’s about helping your mind settle so you can focus more easily. Many clients are surprised by how natural it feels once they try it.

If you’ve ever zoned out on a long walk or lost track of time while reading, you’ve already touched the state we work with in hypnosis. It’s simply a deeper version of something your mind already knows how to do.

12/26/2025

For a child or teen struggling with anxiety, eating concerns, or school pressure, healing isn’t just about changing behaviors, it’s about helping them feel safe in their mind and body. Dr. Karolina Pekala uses hypnosis alongside CBT and DBT to guide young clients toward greater self-awareness, emotional balance, and healthier habits.

Her work supports not only symptom relief, but also confidence, resilience, and the ability to thrive academically and emotionally. If you’re looking for a compassionate, evidence-based approach for your child’s growth, Dr. Pekala’s integrative method offers a kind, steady path forward.

Learn more at https://www.nyhealthhypnosis.com/dr-karolina-pekala.

12/25/2025

Our therapists understand that ADHD affects far more than focus. Along with the core symptoms, many people also struggle with frustration, overwhelm, self-doubt, and emotional ups and downs. We work with clients to address these layers with care and clarity.

Through personalized strategies designed to strengthen attention, organization, and emotional resilience, clients learn tools that support them in school, at work, and in their daily lives.

Learn more: https://www.nyhealthhypnosis.com/specialties/adhd-concentration

12/23/2025

Some moments feel heavier than others, but they don’t define who you are or who you’re becoming. Take a slow breath. Let your body settle. Remember that every chapter shifts, and new ones always arrive with space for healing, clarity, and possibility.

You’re allowed to take things one step at a time.

12/22/2025

Start the week by noticing the small things, the quiet moments, a familiar sound, the way your breath softens your body. When you practice awareness, the simplest parts of your day begin to feel like gifts.

Take a pause today. Look around. Let something tiny remind you that there’s still ease, beauty, and steadiness within reach.

12/18/2025

Several studies show that hypnosis can lessen both the frequency and intensity of panic attacks by calming the nervous system and helping people shift unhelpful thought patterns. When the body learns how to relax and the mind feels safer, panic loses its grip.

If panic or fear has been impacting your daily life, support is available, and change is possible.

Learn more: https://www.nyhealthhypnosis.com/specialties/anxiety-stress-fear-phobia

12/17/2025

It’s normal to feel anger, it’s part of being human. But staying in that space can drain your energy and crowd out moments of ease, joy, and connection. When you pause, breathe, and gently shift your focus, you make room for something lighter to return.

Give yourself permission to let go, even just a little.

12/16/2025

As Clinical Psychologists, we understand how deeply depression can affect daily life, from energy and focus to motivation, connection, and overall well-being. Our work uses a blend of therapeutic approaches to help clients explore the roots of their symptoms, build healthier patterns, and reconnect with a sense of balance.

You don’t have to navigate depression alone. Support is available, and healing is possible.
Learn more: https://www.nyhealthhypnosis.com/specialties/depression

12/15/2025

Our work is collaborative. You choose what you share, what you explore, and what feels safe. Hypnosis simply helps you access a calmer, more focused state so you can understand yourself with more clarity.

If you’ve been curious about hypnosis but worried about “losing control,” this is your reminder that your voice and your comfort always come first.

12/12/2025

Unlike behaviors such as smoking, many unwanted habits, like nail biting or hair pulling, happen almost automatically. People often don’t notice they’re doing them until they’re already several minutes in. These habits can become coping mechanisms for stress, anxiety, or overwhelm without conscious awareness.

With the right tools and support, it’s possible to interrupt these patterns, understand what drives them, and build healthier ways to self-soothe.

See how we help clients break unwanted habits: https://www.nyhealthhypnosis.com/specialties/habits

Address

177 Prince Street #501
New York, NY
10012

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+16465371713

Website

https://www.nyhealthhypnosis.com/

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