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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 10am - 5pm Sunday 10am - 5pm

NY Health Hypnosis & Integrative Therapy

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NY Health Hypnosis & Integrative Therapy

Nontraditional Therapy for Nontraditional People But hypnosis and our degrees are not what make us different.

At New York Health Hypnosis & Integrative Therapy, we integrate the power of hypnosis into our therapy process in order to promote meaningful change. That doesn’t mean that we are just hypnotists - we are a team of Clinical Psychologists who utilize our training, research and education to help propel people forward. We each hold doctorate degrees in clinical psychology and utilize the most up-to-date techniques and research to guide the integration of hypnosis into our work. What makes us different is our commitment to ongoing learning, dedication to thinking ‘outside of the box’, and our enthusiasm for using creative techniques to remove barriers so our clients can create meaningful and fulfilling lives.

04/03/2026

Children and adolescents often respond especially well to hypnosis because of the natural qualities of their developmental stage. Their imagination, curiosity, and openness make it easier for them to engage with therapeutic techniques that use creativity and focus.

This playful, engaging approach aligns naturally with the challenges many young people face, allowing therapy to feel supportive, approachable, and effective as they build skills for emotional well-being.

04/02/2026

Dr. Karolina Pekala uses clinical hypnotherapy alongside evidence-based therapies like CBT and DBT to help clients heal their relationship with food and address the deeper emotional patterns behind eating disorders.

Through hypnosis, clients enter a focused, reflective state that can help uncover subconscious beliefs and emotional triggers connected to food, body image, and coping patterns. This process supports individuals in breaking cycles such as emotional eating, bingeing, or restrictive behaviors while developing healthier ways to manage stress and reconnect with natural hunger and fullness cues.

Dr. Pekala’s integrative approach is designed not just to stop behaviors, but to help people move beyond shame and rebuild a more balanced, compassionate relationship with food and themselves.

Learn more about Dr. Karolina Pekala’s approach:
https://www.nyhealthhypnosis.com/dr-karolina-pekala

03/31/2026

High achievers often become the person others rely on—the problem solver, the steady one, the one who “has it together.” Over time, holding space for everyone else’s expectations can quietly become overwhelming.

Sometimes the strongest thing you can do is set boundaries, share the weight, and remember that you don’t have to carry it all alone.

03/30/2026

What can you release this week?

Maybe it’s a task that drains your energy. A meeting that could have been an email. Or a self-expectation that no longer serves who you are today.

Letting go isn’t giving up, it’s creating space for what truly matters. Sometimes clarity begins with permission to release what feels heavy.

03/27/2026

Pushing through pressure, meeting expectations, and holding everything together can become a way of life for high achievers. But even the strongest nervous system needs time to rest, recover, and reset. Strength isn’t about carrying everything alone—it’s about knowing when to pause and care for yourself.

03/26/2026

High achievers often carry invisible pressure, long hours, constant expectations, and the quiet belief that they always have to keep going. Success can look effortless from the outside, but inside it can come with anxiety, overwhelm, and a nervous system that rarely gets a chance to rest.

Behind every achievement is a human being who deserves support, balance, and space to breathe.

03/25/2026

Leadership, responsibility, and constant decision-making carry a weight that isn’t always visible from the outside. High achievers are often expected to stay composed and capable at all times, but stress and anxiety don’t disappear just because someone is successful.

Behind every title is a human nervous system that still needs rest, support, and space to recover.

03/24/2026

Living with chronic pain can affect every part of daily life. Our approach focuses on helping clients build practical coping skills and effective pain management strategies that support both the mind and body.

Through personalized, integrative therapy sessions, clients learn ways to reduce pain intensity, rely less on medications, and regain a greater sense of control over their well-being. Our goal is to support meaningful improvements in comfort, functioning, and overall quality of life.

03/23/2026

What do you need more of this week?

Maybe it’s stillness to slow your thoughts, laughter to lighten the day, connection with someone who understands you, or sleep that restores your energy. Taking a moment to reflect on what your mind and body need can help you move through the week with more balance and intention.

Pause, check in, and give yourself permission to support your well-being.

03/20/2026

For many high achievers, anxiety isn’t always obvious. It can show up as constant pressure, racing thoughts, or the feeling that you always have to stay one step ahead. Over time, that stress can keep the mind and nervous system in a constant state of alert.

Our approach focuses on helping clients change how they relate to fear while calming the body’s reaction to it. By integrating hypnosis with other therapeutic techniques, we address both the psychological patterns and the physiological stress response that fuel anxiety.

The goal is not just to manage stress, but to help high achievers feel more grounded, clear-minded, and balanced while continuing to pursue what matters to them.

03/19/2026

What can I offer myself today?

Maybe it’s kindness instead of criticism. A pause instead of pushing through exhaustion. Or permission to rest without guilt.

Caring for yourself doesn’t always require big changes. Sometimes it begins with a small moment of understanding and the choice to treat yourself with the same compassion you give others.

03/18/2026

Dr. Micah Zylstra uses clinical hypnotherapy alongside evidence-based psychological approaches to help clients understand how past experiences, especially trauma, can continue to shape emotions, self-confidence, and relationships in the present.

Through a calm, collaborative process, hypnosis helps clients access deeper emotional insight, shift patterns rooted in old wounds, and develop healthier ways of relating to themselves and others. The goal isn’t just symptom relief, it’s creating lasting change so people can feel more grounded, connected, and hopeful in their daily lives.

Learn more about Dr. Micah Zylstra’s approach:
https://www.nyhealthhypnosis.com/micah-zylstra

Address

177 Prince Street #501
New York, NY
10012

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+16465371713

Website

https://www.nyhealthhypnosis.com/

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