The Honest RD

10/30/2025

11/23/2024

She thought CARBS were the enemy.. of health and weight loss-
But they were actually a part of the SOLUTION!
See how we shifted her mindset and transformed her health!
www.Get180Well.com
Turning You from sickness to Wellness!

02/15/2024

There's been a lot of buzz around these weight loss medications that everyone, including Oprah, is discussing. To get all the details, I invite you to watch my latest YouTube video. Just click on the link below:
https://youtu.be/mR7R-heK_zw?si=gVSCU7UCy05DRJvw

Additionally, I've been hosting some amazing episodes on my podcast, "180 Seconds to Wellness," over the past few weeks. If you're interested, you can listen to them here:
https://www.spreaker.com/show/180-seconds-to-wellness

Thank you for allowing me to enhance your well-being with valuable nutritional information!

12/13/2023

06/12/2023

Have you seen or said these phrases???
“I can’t afford it.”
“It’s not necessary right now”
“I don’t have to do it.”
“I don’t want to do it.”

Have you seen these phrases become….

“I gotta find the money”
“I have to do it right now.”
“I have no other choice anymore”
“I must do it… it’s a matter of life”

Often times in our mind preventive care is just going to the doctor, dentist, the GYN, and eye doctor once a year for your check up. Those are preventive check ups. That is DIFFERENT from preventive care!

Preventive care is something totally different. Its creating regular habits around taking care of yourself. This is an intentionally focused commitment to take action and care for yourself with the right kind of food and nutrients, and exercise, and guidance from an expert (so you can stop feeling defeated as you try to figure it out on your own), healthy environment, and opportunities that will guide you to winning at those preventive check ups!

Ongoing Preventative care is an option… until it is a necessity. Don’t get caught out there thinking you have time to play around and do what you have been doing….

Take every optional opportunity before it becomes a non-negotiable need!

If this resonated with you write ✍️ “it’s a NEED!” In the comments.

And book a discovery call with me if you are ready for real preventive care!
www.Get180Well.com

05/10/2023

Check this out and see why your food is saying you are better than Jesus????

04/19/2023

REGISTRATION IS OPEN! Only 10 spots open. Sign up and Save this on your calendar. https://us06web.zoom.us/meeting/register/tZMlf-CrrD0rG9Jg5PvxS8E6r0TXiXWBammT

01/06/2023

We ALL have goals! But the reality is that out of all of us and all of our goals 6% of people intentionally achieve those goals…. What 6%!!!?????

What are they doing different? How are they staying CONSISTENT????
Get the Top 3 Secrets to getting started and staying started without highjacking all of your time and effort to get it done.

This is a 30-mins crash course tomorrow at 9:30am CST/10:30AM.

Click the Link to Register…
https://us06web.zoom.us/meeting/register/tZUrcuqgqD0iH9CO4VMOM3chX92lCIyMlByl

It will be YEAR CHANGING… BETTER YET… LIFE CHANGING!

Never leave an unfinished goal on the table again! It's your time to WIN!

09/20/2022

Meal planning and prep is not hard. You just don’t know how to do it yet!

If this is your struggle that keeps you in a drive-thru line, ordering door dash or Uber eats, or just having a bowl of cereal to call it a night let me help you!

Join my Free Facebook Group for Easy Peasy Meal Prep, and let me show you how to make meal prep Eazy, Efficient, and Enjoyable.

Let me know your interested by
*commenting ”I’m in” in the comments below

*friending/follow me on my personal page Facebook.com/Brittany.payton98

*and I’ll put you in the group!