Nature Connection Guide

12/10/2025

Join this Saturday for a snowy forest bathing walk with a fire :)

Connect with nature this weekend with a morning of forest bathing.

On Saturday, December 13 from 9am-12pm, Nature Connection Guide invites you to enjoy the beauty of the land, the shifting of the season and the crisp late-fall air.

Learn more and register: https://bit.ly/3YWLdLb

11/11/2025

It is my honor to facilitate our community’s continued reconnection to nature- for the health of ourselves and nature’s.

11/07/2025

…”study after study showing the benefits: lower blood pressure and anxiety; reduced stress-hormone levels; improved memory, attention, mood and sleep; faster recovery from surgery and illness; healthier gut microbiomes and more.”

I was skeptical of forest bathing. But then I tried it alongside eight Harvard doctors who looked to this practice with ancient roots to address modern ills.

08/13/2025

https://www.theguardian.com/environment/2025/aug/09/human-connection-to-nature-has-declined-60-in-200-years-study-finds

Prof Miles Richardson says people risk ‘extinction of experience’ in the natural world without new policies

07/14/2025

https://vtdigger.org/2025/07/14/vermonters-turn-to-forests-for-therapy/

Researchers have studied how greenspace influences human health. These forest bathing participants find benefit in surrounding themselves with nature.

08/25/2024

Ready to see what can happen when you bring your awareness to nature on a consistent basis for 6 weeks by practicing forest bathing?

07/04/2024

Next Saturday!!!

Come explore our woodlands and trails Saturday, July 13 during our Forest Bathing program with Nature Connection Guide! Give yourself time to slow down, enjoy the beauty of the land, feel the warmth of the summer sun, and be guided through a series of sensory invitations. A locally foraged tea will be served. Registration required, details @ bit.ly/3Se72lV 🌳

07/03/2024

Come explore our woodlands and trails Saturday, July 13 during our Forest Bathing program with Nature Connection Guide! Give yourself time to slow down, enjoy the beauty of the land, feel the warmth of the summer sun, and be guided through a series of sensory invitations. A locally foraged tea will be served. Registration required, details @ bit.ly/3Se72lV 🌳

05/08/2024

Forest Bathing this Saturday!

Saturday, May 11, 2024 at 9:00am Eastern

04/17/2024

Register now for this FREE summit and to access Duncan's Interview on his holistic nature connection coaching approach! https://www.figureitoutside.com/

04/01/2024

Come join the next forest bathing walk on April 13th!

Give yourself this time to slow down and be guided through a series of sensory invitations.

03/29/2024

Register for the walk tomorrow!

Experience early spring and connect to nature during this weekend's guided Forest Bathing program led by Duncan Murdoch of Nature Connection Guide. On Saturday, March 30, 9AM–12PM, slowly walk and pause among the trees. Enjoy the beauty of the land, the light of the sun and the crisp air. Give yourself this time to slow down, de-stress and be guided through a series of sensory invitations.
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Registration required, program details @ bit.ly/3xkwi1V 🌲