03/29/2026
I spent 12 years in the ER telling patients to take care of themselves while eating vending machine food at 2 AM.
By 38 my body was a wreck. Overweight, exhausted, gut completely destroyed.
The one thing I wish I'd understood sooner, my gut was working against me the whole time. Once I fixed that, everything else followed.
If you're running on empty and your body is paying for it what helped me is linked in my bio and here below 👇
https://amzn.to/4aY2x8B
