Soul Science & New Decision Therapy

Soul Science & New Decision Therapy 'Pain is inevitable. Suffering is optional.'
Guiding You Back Home to Yourself, Your Essence. If you already know what you need, we can start right there.

We offer individual consultations to construct an individual road map for your optimal health & wellbeing. Together we choose from the various services (see services) offered and have you well on the way to more health, joy, success & direction in your personal, spiritual and work life. We offer 30 minutes complimentary consultations to see, how we can best support you! Call for compl. consultatio

n. Disclaimer:The services at New Decision Therapy & Veda Academy NYC should not be construed as a substitute for a medical examination, diagnosis or treatment. Please consult with your doctor.

04/25/2026

1. You support everyone else with clarity… but feel stuck when it’s your turn.

2. You come alive when something matters, not when it’s just routine.

3. You notice patterns, emotions, and energy others often miss.

4. You can go all in for hours when something truly connects with you.

5. Your best ideas arrive in stillness… not when you force them.

6. You learn deeply when your heart is engaged.

7. You naturally question what doesn’t feel aligned or true.

8. You’ve outgrown versions of yourself more than once.

9. You feel life intensely, both the beauty and the weight of it.

10. You’re not meant to shrink… you’re meant to evolve.

👉 If you see yourself here, follow along for more reflections like this.

04/24/2026

A simple explanation 💛
Your brain is always looking for dopamine, motivation, reward, and stimulation.

When it’s dysregulated, you may find yourself seeking more of everything… more movement, more input, more distraction.

The good news?
You can support your dopamine in healthy, grounding ways 👇

🏋️ Movement
• Walk
• Stretch
• Exercise
• Get your steps in

👥 Connection
• Talk to someone you trust
• Have a real conversation
• Spend time with people who feel safe

🎯 Progress
• Finish small tasks
• Set tiny goals
• Track your wins

🎁 Healthy rewards
• Rest without guilt
• Enjoy something you love
• Celebrate small progress

🧘 Calm the nervous system
• Breathe deeply
• Get sunlight
• Take a short rest
• Slow down

🎧 Focus & stimulation
• Music
• Cleaning or organizing
• Light creative work

🚀 New energy
• Try something new
• Change your environment
• Do something playful

💡 Reminder:
Not all dopamine is destructive.

The key is choosing what supports your growth, not just your escape. ✨

Which one do you already do? 💛

What many people interpret as emotional distance is often internal disconnection.Not from others, but from self.The proc...
04/23/2026

What many people interpret as emotional distance
is often internal disconnection.

Not from others, but from self.

The process of change does not require complexity.
It requires reconnection.

Disconnection is often not external. It is internal.The nervous system learns to stay alert,even when nothing is happeni...
04/22/2026

Disconnection is often not external.
It is internal.

The nervous system learns to stay alert,
even when nothing is happening outside.

The path back is not complex, it is regulation, presence, and reconnection to the body.

04/21/2026

There are moments when life looks fine on the outside,
but internally something feels disconnected.

This is not about isolation.
It is about internal alignment.

The work is not complicated, it is returning to connection within yourself.

Parents who break cycles often raise remarkable children. Not because they have it all figured out. But because they not...
04/12/2026

Parents who break cycles often raise remarkable children.

Not because they have it all figured out.
But because they notice the patterns.
They choose awareness instead of repeating the past.
And that conscious choice shapes what comes next.

One mindful decision can transform generations. ✨💛

04/11/2026

When parents heal, the whole family feels it.

Old patterns and reactions begin to soften.
Presence fills the space.
Safety becomes tangible.
Joy and aliveness return to daily life.

Healing isn’t just personal, it ripples through your family, quietly changing everything. ✨💛

Children do not need parents who have it all together.What they need are parents who are willing to grow.To stay open.To...
04/10/2026

Children do not need parents who have it all together.

What they need are parents who are willing to grow.

To stay open.
To reflect.
To learn from hard moments.
To choose change.

This kind of parenting creates healing within the family.
It shapes a home where growth, trust, and connection can thrive.

The greatest legacy is not perfection.
It is the willingness to evolve. ✨💛

If you need help with calming down and relaxing - take a page from his book 🐈Our furry friends at home and I. Wilderness...
04/09/2026

If you need help with calming down and relaxing - take a page from his book 🐈

Our furry friends at home and I. Wilderness know how to regulate their system. We have to unlearn the nonsense that we gathered through childhood - often from generations before us- like in my family from grandparents who went through 2 world wars and parents who went though one for example. It was all survival.

Learning how to recharge and rebalance is essential. Let’s start with small steps. Small habits.

A) How is your sleep?

Sleep is where healing happens…

B) Movement is essential to lower stress hormones.
- take a walk
- dance if even for just one song

I am intentionally keeping this short - overwhelm and over-information is paralyzing for neurodivergent and HSP

You got this!
🎶❤️🌱

Your healing becomes your child’s inheritance. When a parent begins to heal unresolved trauma, everything starts to shif...
04/09/2026

Your healing becomes your child’s inheritance.

When a parent begins to heal unresolved trauma, everything starts to shift.
Responses become gentler.
More space opens for patience.
Connection starts to feel more natural.

Children sense that change almost immediately.
They feel the safety, the calm, and the emotional presence.

The work you do on yourself reaches beyond you.
This is intergenerational healing.
This is the legacy of emotional wellbeing you pass on. ✨

04/08/2026

Parents carrying unhealed wounds often feel they must get everything right.

But children are not looking for perfect parents.
They need parents who are willing to come back, reconnect, and make things right after difficult moments.

“I’m sorry.”
“That wasn’t your fault.”
“Let’s begin again.”

These moments of repair create safety.
They teach children that love remains, even after conflict.

Repair is where trust grows.
Connection, not perfection, is what helps families heal. 💛

Grateful to have shared this fantastic Pulse Clinic with Dr. Ashwini from Ayushakti Ayurved India in Manhattan this Marc...
04/07/2026

Grateful to have shared this fantastic Pulse Clinic with Dr. Ashwini from Ayushakti Ayurved India in Manhattan this March.

This Siddha Veda lineage goes back to the Buddha‘s physician and has the most skillful pulse diagnosis I have experienced.

I was and am fortunate to study with Ayushakti teachers and am making good progress in reading pulses as well. It’s really a decade long refinement.

The herbal recipes are also going back to ancient times. Inhave seen some of the old scriptures in handwritten tablet form.

From outside streets to this quiet indoor pause, it reminded me that magic happens when hearts and minds align.

Here’s to inspiration, vibrant health, and the people who help us keep going.

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Our Story

The practice New Decision Therapy™ was designed to heal those who have less than ideal relationships with themselves and others. When trauma happens to us, these memories embed themselves in our bodies on a cellular level. This is what leads to our particular types of behavior, personalities and affects our reactions and relationships. When we feel overwhelmed, unhappy, alone and disconnected, this is a matter of suppressed trauma and previous pain. NDT goes into the memory, back to where the pain or trauma initially happened, and removes that old memory and pain through taking a New Decision which only happens through forgiveness.

“Pain is inevitable, suffering is optional.” — Buddha

What we do with our pain is avoid it however, the suffering we go through is something we can definitely do something about. New Decision Therapy is the alpha and beta modality of the Pain/Suffering healing practices available today. It is acknowledged and an accredited practice by Psychology Today.

Christina Heike, is a certified practitioner in: