'Pain is inevitable. Suffering is optional.'
Guiding You Back Home to Yourself, Your Essence. If you already know what you need, we can start right there.
We offer individual consultations to construct an individual road map for your optimal health & wellbeing. Together we choose from the various services (see services) offered and have you well on the way to more health, joy, success & direction in your personal, spiritual and work life. We offer 30 minutes complimentary consultations to see, how we can best support you! Call for compl. consultation. Disclaimer:The services at New Decision Therapy & Veda Academy NYC should not be construed as a substitute for a medical examination, diagnosis or treatment. Please consult with your doctor.
11/29/2025
Cycle breakers quietly spark growth. They notice cracks in systems that others ignore and act with insight, creativity, and courage.
Being “too much” or “too different” is actually a strength that can create positive change. It’s about using your perception and energy wisely.
💭 How have you used your sensitivity or creativity to influence something recently?
11/26/2025
The black sheep, once healed, becomes a cycle breaker. Their unique perspective becomes a tool for change in family life, at work, and in community spaces.
Your creativity, sensitivity, and “different” way of seeing the world are gifts that can guide transformation.
First 3 DMs get a 20-minute roadmap call to map your next three action steps.
💭 How has your difference recently helped someone or something around you?
11/24/2025
Being “too much,” “too sensitive,” or “too different” can actually be an advantage. Cycle breakers use these traits to challenge the status quo and inspire change.
It takes self-awareness to recognize your worth and use your strengths intentionally. Every small step you take can create a meaningful impact.
💭 What is one way you’ve embraced your differences this week?
11/22/2025
Cycle breakers bring energy and insight to spaces that feel stuck. Embracing your differences can uncover solutions others cannot see.
Being “too sensitive” or “too different” is not a flaw, it’s a way to perceive the world more deeply and act with purpose.
Subscribe to my YouTube channel https://www.youtube.com/ for guidance on using your sensitivity as a strength.
💭 How do you use your uniqueness to make a difference in your daily life?
11/20/2025
Strong women create strong communities. 🌍✨
In this Global Woman Club meeting, we shared insights, stories, and support that remind us why connection matters.
When women come together with purpose, growth becomes inevitable, for ourselves, our families, and the world we influence.
Grateful for spaces where authentic conversations lead to real transformation. 💛
11/19/2025
Being a cycle breaker requires courage. Challenging old patterns, especially in family or workplace dynamics, isn’t easy but your unique perspective can be the spark for meaningful change.
Your sensitivity, creativity, or different way of thinking allows you to see possibilities that others miss. Even small actions can create lasting ripple effects.
💭 When have you noticed your unique perspective influencing someone or something around you?
11/18/2025
Sometimes we move through life so fast that we forget to notice the strength, wisdom, and resilience we’ve built along the way. ✨
But when we pause even for a moment, we begin to recognize the greatness that’s already within us.
This summit is a reminder that your story, your healing, and your journey all carry a brilliance that deserves to be seen. You are not becoming great… you already are. 💛
Let these powerful conversations inspire you to reflect, rise, and embrace the version of yourself that’s been waiting to shine.
The black sheep often feels out of place, but when healed, they can become a cycle breaker. Their unique perspective helps them see patterns others miss.
Cycle breakers are often creative, highly sensitive, or neurodivergent. What was once seen as “too much” is actually a superpower.
My book coming out this December explores how to turn your differences into your greatest strength!
💭 How have you used your uniqueness to create change?
11/16/2025
Cycle breaking isn’t just about ending patterns, it’s about returning to who you truly are beneath them. Beneath all the conditioning is your original self: whole, wise, and grounded.
This is what coming home feels like, not perfect, but peaceful.
Take a deep breath today and remind yourself, I am the change my lineage has been waiting for.
💬 What does “coming home” to yourself feel like for you?
11/16/2025
Forgiveness isn’t saying what happened was okay, it’s choosing not to carry the pain any longer. You deserve peace more than you deserve to be right.
When you release the need to fix the past, you make space for a new story to begin.
Let that be your quiet act of rebellion, choosing peace.
💬 Who or what do you need to forgive today to free yourself from repeating old patterns?
11/14/2025
Knowing the pattern is one thing; living differently is another. The shift happens when awareness meets consistent, loving action.
Be gentle with yourself, it’s okay to stumble as you unlearn. Every step forward is still progress.
🎥 Subscribe to my YouTube channel https://www.youtube.com/ for practical tools and conversations to help you stay grounded and connected on your journey.
💬 What’s one action you can take today to step out of an old family pattern?
11/13/2025
Being a cycle breaker isn’t a smooth road, it’s messy, uncomfortable, and sometimes lonely.
But in the process of healing, what once felt like pain can become your superpower.
It’s how you start seeing patterns and behaviors through a clearer, kinder lens.
🎥 Subscribe to my YouTube channel https://www.youtube.com/ for more guidance on emotional healing and grounded self-regulation practices.
What’s one thing that helps you stay grounded when the healing feels messy?
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The practice New Decision Therapy™ was designed to heal those who have less than ideal relationships with themselves and others. When trauma happens to us, these memories embed themselves in our bodies on a cellular level. This is what leads to our particular types of behavior, personalities and affects our reactions and relationships. When we feel overwhelmed, unhappy, alone and disconnected, this is a matter of suppressed trauma and previous pain. NDT goes into the memory, back to where the pain or trauma initially happened, and removes that old memory and pain through taking a New Decision which only happens through forgiveness.
“Pain is inevitable, suffering is optional.” — Buddha
What we do with our pain is avoid it however, the suffering we go through is something we can definitely do something about. New Decision Therapy is the alpha and beta modality of the Pain/Suffering healing practices available today. It is acknowledged and an accredited practice by Psychology Today.
Christina Heike, is a certified practitioner in:
New Decision Therapy™ (NDT, 20 yrs.)
MS Sports and Edu. Psychology (25 yrs.)
MEd. Special Education (25 yrs.)
Ayurveda (7 yrs.)
Therapeutic Yoga (I am still 28)
Naturopath (22 yrs, Ger.)
Disclaimer:The services at New Decision Therapy & Veda Academy NYC should not be construed as a substitute for a medical or psychological examination, diagnosis or treatment. Please consult with your doctor.