'Pain is inevitable. Suffering is optional.'
Guiding You Back Home to Yourself, Your Essence. If you already know what you need, we can start right there.
We offer individual consultations to construct an individual road map for your optimal health & wellbeing. Together we choose from the various services (see services) offered and have you well on the way to more health, joy, success & direction in your personal, spiritual and work life. We offer 30 minutes complimentary consultations to see, how we can best support you! Call for compl. consultation. Disclaimer:The services at New Decision Therapy & Veda Academy NYC should not be construed as a substitute for a medical examination, diagnosis or treatment. Please consult with your doctor.
12/25/2025
Feeling deeply isn’t a weakness. Your sensitivity allows you to notice things others overlook and respond with empathy and insight.
It can be overwhelming at times, but your awareness is a superpower waiting to be harnessed.
When channeled well, your intuition and compassion become tools to lead and inspire.
As a highly sensitive soul, the holiday season can feel extra overwhelming. How can you take care of yourself during this time?
Remember your self-regulation toolkit: pause, breathe, turn inward, and allow your emotions and nervous system to move through the storm , without judgment.
You’re not too much. You’re deeply aware. 💛
12/25/2025
From today’s Christmas worship — Bach’s Christmas Oratorium. 🎶✨
In these sacred melodies, we are gently called back to the heart of Christmas:
Peace. Hope. Love. And forgiveness to all.
A reminder that healing begins when we soften our hearts, release what weighs us down, and choose grace, for ourselves and for others.
May this season wrap us in mercy, faith, and timeless music.
Merry Christmas to you and your loved ones. 🤍🎄✨
12/24/2025
It was such a pleasure to join Laura Cross’ podcast! 🎤✨
Thank you for the thoughtful questions and the meaningful, heartfelt conversation.
I’m truly grateful for the opportunity to share my journey, experiences, and insights with your wonderful audience.
It’s always such a joy to connect and reflect on the things that matter most. 🙏❤️
12/23/2025
Some people feel the weight of the world a little differently. They see patterns others miss, question outdated systems, and challenge the status quo.
Being a cycle breaker isn’t easy; it takes courage, patience, and trust in yourself. Those who break cycles often carry gifts the world needs.
The holiday season with family can be stressful. 💛 You’re not alone, reach out to me or someone you trust.
Use this time to notice where healing wants to come in. Hold and embrace yourself.
I’m offering 15-minute SOS support calls on Dec 25, 2–6 PM MST (8 AM–12 PM EST) on a donation basis. Reach out if you need support.
Merry Christmas 🎄✨
12/14/2025
Awareness alone isn’t enough, it must be paired with action. Each step you take toward understanding triggers, setting boundaries, or practicing self-regulation strengthens your emotional resilience.
Even small changes ripple into your relationships and your emotional legacy for future generations.
What’s one small action you can take this week to care for your emotional well-being?
12/12/2025
It’s normal to get triggered, it’s part of being human. The key is learning how to self-regulate your nervous system after moments of stress.
Breathwork, movement, and simple grounding techniques can help you return to balance quickly.
What’s your go-to strategy to calm yourself after a stressful family interaction?
12/11/2025
Boundaries are your first line of defense. Emotional protection isn’t walls or avoidance, it’s awareness, self-compassion, and assertiveness.
Recognizing triggers and having a plan helps you stay grounded, even in the most challenging interactions.
✨ First 3 DMs get a 20-min call to create a roadmap with your next three action steps for self-protection and regulation.
What’s one boundary you struggle to enforce, and why?
12/08/2025
Family challenges rarely happen in isolation. Often, they are rooted in history and generational patterns.
Understanding the “why” behind these dynamics helps you respond from clarity rather than reaction.
Have you explored the history behind your family conflicts? What did you discover?
12/07/2025
We all have that one family member who triggers us the most. Recognizing this person and your emotional reactions to them is essential to breaking old patterns.
It’s not about blame, it’s about awareness and taking steps to protect your emotional space.
✨ Subscribe to my YouTube channel https://www.youtube.com/ for practical strategies to navigate challenging family interactions.
Who tends to trigger you most in your family, and what’s your biggest challenge with them?
12/06/2025
Take a moment to reflect: what role did you naturally take in your family? Were you the peacemaker, the black sheep, or the observer?
Understanding your position helps you notice patterns you might still carry into adulthood. This awareness allows you to make different choices for yourself.
How do you see yourself in your family dynamic?
12/05/2025
🌧💙 Tomorrow is the day.
I’m grateful to be one of the speakers at the “Caring Through the Storm” Summit 2025, and I’m inviting you to join us in this safe, compassionate space.
If you’re a parent, guardian, or caregiver supporting a loved one through mental health challenges, please remember, you don’t have to face everything alone.
This summit was created for you.
💛 What you can expect tomorrow:
✔ Real stories you can deeply relate to
✔ Practical tools you can use right away
✔ Guidance from mental health professionals
✔ A community that understands your journey
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The practice New Decision Therapy™ was designed to heal those who have less than ideal relationships with themselves and others. When trauma happens to us, these memories embed themselves in our bodies on a cellular level. This is what leads to our particular types of behavior, personalities and affects our reactions and relationships. When we feel overwhelmed, unhappy, alone and disconnected, this is a matter of suppressed trauma and previous pain. NDT goes into the memory, back to where the pain or trauma initially happened, and removes that old memory and pain through taking a New Decision which only happens through forgiveness.
“Pain is inevitable, suffering is optional.” — Buddha
What we do with our pain is avoid it however, the suffering we go through is something we can definitely do something about. New Decision Therapy is the alpha and beta modality of the Pain/Suffering healing practices available today. It is acknowledged and an accredited practice by Psychology Today.
Christina Heike, is a certified practitioner in:
New Decision Therapy™ (NDT, 20 yrs.)
MS Sports and Edu. Psychology (25 yrs.)
MEd. Special Education (25 yrs.)
Ayurveda (7 yrs.)
Therapeutic Yoga (I am still 28)
Naturopath (22 yrs, Ger.)
Disclaimer:The services at New Decision Therapy & Veda Academy NYC should not be construed as a substitute for a medical or psychological examination, diagnosis or treatment. Please consult with your doctor.
