Emma K. Viglucci, LMFT

Emma K. Viglucci, LMFT We provide cutting-edge, innovative services, programs and products to assist couples succeed at their relationship: www.MetroRelationship.com

The Practice:
I founded Metropolitan Marriage & Family Therapy, PLLC (Metropolitan MFT), a private psychotherapy practice specializing in working with couples. We assist them succeed at their relationship and cater to individuals wishing to enhance their life and relationships. The practice offers services, programs, products and resources to help our clients make the changes in their life they have been putting off or have not been able to make yet. In our supportive and resourceful format we motivate and assist our clients make the changes they have been seeking. As our expertise is in working with Couples, our resources, services, programming and products focus on Couple Success. Our approach also includes doing personal work so that a meaningful and satisfying relationship is possible. We specialize in pre-marital, individual and couple codependence, infidelity, and anger management work. I have developed innovative concepts, interventions, programs and products in these areas. My Philosophy:
I believe that we can heal and grow in the context of our relationship(s), and that self growth, improvement, development, enhancement ... is a must for our human condition. I believe that any movement we make for our Self, we also make for and enhance our relationship and the world around us. I believe there is synergy in our relationship that has not been tapped, and when this is minded and nurtured it allows the couple to transcend ordinary relating promoting mindfulness, satisfaction, peace, elation and great achievement - including procreating healthy, happy and productive offspring as members of our society. Couples are the building block of families which in turn are the pillars of our society. There is much riding on a healthy, happy, satisfying, productive and synergetic relationship! I consider our relationship as very significant and instrumental in our life. Our significant other is our "Life Partner." A title that shouldn't be taken lightly! I believe that in partnership we can conquer the world. As a team we can do anything we want. This is a unique and ripe partnership where the universe is the limit! This is Mother Nature's way of saying, "I know life can be difficult... you don't have to do it alone - especially if you are ambitious!"

My dream is to see all couples have a conscious, mindful and synergetic relationship where the partners are on the same page, connected, happy and growing individually and as a partnership! Professional Arena:
The practice is also a placement and training site for Marriage and Family Therapists in training and I have created our Internship Program and other services to assist New Professionals in their Journey. These include providing training programs, AAMFT approved supervision, workshops, practice building coaching, space renting, etc. :)

I am the Member-At-Large (MAL) and Chair of the Visibility Initiative Committee (VIC) for the NYAMFT Division Board. Through these positions I'm committed to assisting our profession grow and gain recognition in NY state while supporting our MFTs' Professional Journey. We are here for you! I look forward to assisting persons grow and heal individually and in partnership; and assisting other Mental Health Professionals in their professional development and in assisting their own clients.

12/27/2025

Woohoo! ! 💖 
WEEK 8  
 
✨Here is my status and progress report!  
 
~~ Snow Day! Woot!  
Looking forward to a cozy, warm, and relaxing weekend doing the last of the End-Of-Year and New Year reset.  
Thinking on the routines, the activities, the projects.  
I love me a good reset and getting ready for a New Beginning.  
 
What are you doing this weekend? 
 
✨Here is the Relationship Transformation insight for the day!  
(Check Link-In-Bio for more on my Successful Relationship Strategy™) 
 
I’m still sharing about Element 4:  
Connection & Intimacy 🌟 
 
~~ Set Yourself Up for a Rocking New Year 
 
Most people think about their personal goals and intentions for the New Year.  
But few think about relationship goals and intentions.  
 
How about chatting your partner about your shared life vision? 
How about what you would like to create, what legacy you want to leave? 
Be dreamy about it.  
 
While you are at it, chat about what you did as a couple this year.  
And, what still needs upgrading.  
 
Decide what you want to improve in the New Year in your relationship and your shared life.  
 
Choose a concrete habit or behavior you implement to help you make the change you desire. Make it fun!  
 
Join in the Love Movement! 💖 
Check the comments for how to participate!  
 
~~~ 
 
💖 Get my FREE Successful Relationship PDF here:  
LINK-IN-BIO 
 
💫 Share to inspire others to join the Love Movement  
 
🔥 Follow  on Insta for more  
 
 

12/26/2025

Woohoo! ! 💖 
WEEK 8  
 
✨Here is my status and progress report!  
 
~~ Phew! I don’t know about you, but I can sleep for a week straight. LOL 
Intense week with all the preparations, all the hosting, and all the merriment.  
But well worth it.  
Loved delighting my loved ones over these holidays.  
 
How are you making out? 
 
✨Here is the Relationship Transformation insight for the day!  
(Check Link-In-Bio for more on my Successful Relationship Strategy™) 
 
I’m still sharing about Element 4:  
Connection & Intimacy 🌟 
 
~~ Delight Your Partner  
 
We so often run our mile long to-do list that we forget to be present for those most important to us.  
 
Our partner tends to fall to the bottom of our priorities when we get hectic. And even when we are not…  
Let’s change that. 
 
Are partner is the MOST important person in our life.  
They are our JOURNEY PARTNER.  
We chose them to have our Human Experience with…  
 
Let’s treat them with the attention their position in our life deserves. 
Let’s make it a priority to delight them with something special every day.  
 
Let’s focus on showing our love. 
For what we focus on grows…  
 
Join in the Love Movement! 💖 
Check the comments for how to participate!  
 
~~~ 
 
💖 Get my FREE Successful Relationship PDF here:  
LINK-IN-BIO 
 
💫 Share to inspire others to join the Love Movement  
 
🔥 Follow  on Insta for more  
 
 

12/25/2025

Woohoo! ! 💖 
WEEK 8  
 
✨Here is my status and progress report!  
 
~~ So blessed - grateful for all the abundance in my life.  
 
I’m being flexible with my goals, but minding to stay within reasonable range… 🤩 
 
Hope you are having wonderful holidays and staying authentic and true to yourself. 💕 
 
✨Here is the Relationship Transformation insight for the day!  
(Check Link-In-Bio for more on my Successful Relationship Strategy™) 
 
I’m still sharing about Element 4:  
Connection & Intimacy 🌟 
 
~~ The Energy You Bring 
 
When we feel disconnected, lonely, and alone, it has to do with our perception and our own presence.  
 
How we choose to look at our environment, our partner, and ourselves plays a biggest role on how we feel.  
 
How we choose to show up also plays a major role.  
 
To connect we have to be intentional about showing up so we can be received.  

And that means showing up with our authentic self, with our core energy.  
 
To have meaningful connection we have to drop the defenses, the performance, the ego.  
And just truly show up.  
 
Join in the Love Movement! 💖 
Check the comments for how to participate!  
 
~~~ 
 
💖 Get my FREE Successful Relationship PDF here:  
LINK-IN-BIO 
 
💫 Share to inspire others to join the Love Movement  
 
🔥 Follow  on Insta for more  
 
 

12/24/2025

Woohoo! ! 💖 
WEEK 8  
 
✨Here is my status and progress report!  
 
~~ So excited for today!  
We are hosting all my favorite people for the holidays.  
Looking forward to sharing lovely moments and creating wonderful memories.  
 
Wishing you and yours much peace, joy, and love these holidays!   
 
✨Here is the Relationship Transformation insight for the day!  
(Check Link-In-Bio for more on my Successful Relationship Strategy™) 
 
I’m still sharing about Element 4:  
Connection & Intimacy 🌟 
 
~~ Stay Connected Through the Hecticness 
 
Connection is one of our resources as human, just like time and energy.  
It needs to be minded for it to enhance our life experience.  
 
It is challenging to connect and stay connected with our partner during these modern times. 
It is more challenging to stay feel our connection and stay present during the busiest seasons of life.  
 
It is up to us to be super intentional about maintaining our couple private rituals. 
 
And to mind our pace so we can stay synchronized and connected.  
 
Build in some respite from the hecticness to check in with each other and have a moment of deep connection.  

Join in the Love Movement! 💖 
Check the comments for how to participate!  
 
~~~ 
 
💖 Get my FREE Successful Relationship PDF here:  
LINK-IN-BIO 
 
💫 Share to inspire others to join the Love Movement  
 
🔥 Follow  on Insta for more  
 
 

12/23/2025

Woohoo! ! 💖 
WEEK 8  
 
✨Here is my status and progress report!  
 
~~ It’s a snowy day around these parts. Cozy. Beautiful.  
“It’s beginning to feel a lot like Christmas.” ;)  
 
Doing the finishing touches on our entertaining plan.  
(Actually, have a few more things to do, but that statement lands so good in my nervous system. LOL) 
 
Love capturing the magic of the season.  
Lingering in the wonderment of it.  
Life is good.  
 
How are you making out with the merriment?  
 
✨Here is the Relationship Transformation insight for the day!  
(Check Link-In-Bio for more on my Successful Relationship Strategy™) 
 
I’m still sharing about Element 4:  
Connection & Intimacy 🌟 
 
~~ Honoring Your Intimacy Style?  
 
I hear how couples struggle with lack of intimacy.  
The partners take their partners lack of interest personally.  
They internalize it.  
 
They think that they are mad at them.  
That they are no longer attracted to them.  
That they are falling out of love.  
 
When all that is happening is the partners not playing full out with their specific intimacy styles.  
 
There are 2 kinds: 
Spontaneous (usually the masculine) 
Responsive (usually the feminine) 
 
Understanding your styles helps you understand where your partner is coming from and what they need.  
Aligning with this is a secret hack to more intimacy.  
 
Join in the Love Movement! 💖 
Check the comments for how to participate!  
 
~~~ 
 
💖 Get my FREE Successful Relationship PDF here:  
LINK-IN-BIO 
 
💫 Share to inspire others to join the Love Movement  
 
🔥 Follow  on Insta for more  
 
 

12/22/2025

Woohoo! ! 💖 
WEEK 8  
 
✨Here is my status and progress report!  
 
~~ Officially on break. Woot!  
Still getting some things done for the Practice to end the year strong, and set up the sparkle for the New Year. 🤩 
But the different routine feels amazing. 
 
And we are entertaining for the holidays, so lots going into that to bring the fun, the merriment, and foster deeper connections.   
 
Being mindful to stay on track with the steps and the other wellness habits…  
 
What do you have in store this week? 
 
✨Here is the Relationship Transformation insight for the day!  
(Check Link-In-Bio for more on my Successful Relationship Strategy™) 
 
I’m still sharing about Element 4:  
Connection & Intimacy 🌟 
 
~~ Why Your Intimacy is Low 
 
Aside from possible physical and medical conditions, there are a few other life and relational things that impact your intimacy…  
 
Your relationship dynamics gets in the way.  
If you are not feeling emotionally safe, being vulnerable, open, and available is challenging.  
 
Here are other specific culprits: 
Exhaustion – doing too much 
Domesticity – roles dim couplehood 
Expectations – disturbing noise in your head  
Enmeshment – too close for comfort 
Boredom – poor stimulation and aliveness 
 
Make it your business to create change in this area:  
~ Remove todos  
~ Build-in and honor Couple Time  
~ Clean your thinking and limiting believes 
~ Have lovely Me time, nurture your individuality 
~ Change things up in your repertoire… 
 
How about making this a Relationship Goal for the New Year? 
 
Join in the Love Movement! 💖 
Check the comments for how to participate!  
 
~~~ 
 
💖 Get my FREE Successful Relationship PDF here:  
LINK-IN-BIO 
 
💫 Share to inspire others to join the Love Movement  
 
🔥 Follow  on Insta for more
 

12/21/2025

Woohoo! ! 💖 
WEEK 7  
 
✨Here is my status and progress report!  
 
~~ Howdy.  
Yes, we are in the home stretch of the year. 
In the throes of the holidays.  
It’s fast and furious right about now.  
But it’s up to us to moderate our approach so we gracefully stay the course.  
 
Me?  
Practicing what I preach.  

Not perfectly but very intentionally. 
Wish you the same!  
 
What’s your approach for joyful and graceful holidays and end-of-year? 
 
✨Here is the Relationship Transformation insight for the day!  
(Check Link-In-Bio for more on my Successful Relationship Strategy™) 
 
I’m now sharing about Element 4:  
Connection & Intimacy 🌟 
 
~~ Almost there, Don’t Crash Now 
 
Yes, the pressure is real.  
 
This is one of the most challenging times of the year.  
 
The key is to tune in.  
To attune to your body. 
To self-regulate.  
To stay present.  
 
This soothes your system, resources you, and aligns you.  
 
This is how you bring the practical about.  
How you spread the joy.  
How you create the magic.  
 
Join in the Love Movement! 💖 
Check the comments for how to participate!  
 
~~~ 
 
💖 Get my FREE Successful Relationship PDF here:  
LINK-IN-BIO 
 
💫 Share to inspire others to join the Love Movement  
 
🔥 Follow  on Insta for more  
 
 

12/20/2025

Woohoo! ! 💖
WEEK 7

✨Here is my status and progress report!

~~ Happy Saturday! Wow, we are almost at the end of the year.
Yes, the stress is high. I felt it in all my sessions this week.
This weekend is about replenishing for me and getting ready for entertaining this coming week.
Steps? Working on it... LOL

How are you going about this weekend to stay fresh?

✨Here is the Relationship Transformation insight for the day!
(Check Link-In-Bio for more on my Successful Relationship Strategy™)

I’m now sharing about Element 4:
Connection & Intimacy 🌟

~~ Impact of Stress and Overwhelm

Stress and pain change people. Our chemistry is different, so our response to stimuli is different. We can be abrupt, impatient, even mean.
Our bandwidth and fuse are shorter if you may.

This is a very challenging time of year for people for a multitude of reasons:
End-of-year overwhelm
Holidays to-dos stress
Family dynamic triggers
Performance pressures
Financial burden

This impacts our nervous system, our chemistry, our ability to self-regulate.
The more we push. The more we get dysregulated and tax our system.

This means we don’t bring our best self to the merriment.
And it shows. Friction is high, fights escalate, you feel at your wits end.

You don’t go out as a rock star.
You go out as a fried noodle.
Let’s not do that.
Let’s replenish today to bring the ease, joy, and love.

Join in the Love Movement! 💖
Check the comments for how to participate!

~~~

💖 Get my FREE Successful Relationship PDF here:
LINK-IN-BIO

💫 Share to inspire others to join the Love Movement

🔥 Follow on Insta for more

12/19/2025

Woohoo! ! 💖 
WEEK 7  
 
✨Here is my status and progress report!  
 
~~ Woohoo! It’s Friday. A rainy day along these parts.  
It feels cozy and inspiring.  
Kicking off “time off” for the holidays.  
Super excited for the change in pace, and to dig in fully into the holidays and reset for the new year. Woot! 🥳 
 
Been on and off with my steps but still committed to them for the long haul, beyond this stint.  
Because that’s how I roll.  
When I commit, I commit. LOL  
 
What habits are you still nailing this season?  
 
✨Here is the Relationship Transformation insight for the day!  
(Check Link-In-Bio for more on my Successful Relationship Strategy™) 
 
I’m now sharing about Element 4:  
Connection & Intimacy 🌟 
 
~~ Dating Your Partner 
 
I often hear of couples completely neglecting their partner and their relationship.  
Or of partners trying their best to invest in their relationship.  
They even keep up with Date Night.  
 
But they find that they are still struggling in their relationship.  
Part of the reason is because they are doing Date Night, and other times…, all wrong.  
 
They are just going through the motions.  
They are performing their love.  
When authentic, vulnerable, and attuned presence is what’s required in close interactions.  
 
Showing up with our true essence, our clean energy, is key.  
Not with the roles, the responsibilities, and the stress.  
And for sure not with the complaining, criticism, and blame.  
 
How about it? 
Plan a date to really woo your partner.  
Show up as if you were just beginning to date…  
 
Join in the Love Movement! 💖 
Check the comments for how to participate!  
 
~~~ 
 
💖 Get my FREE Successful Relationship PDF here:  
LINK-IN-BIO 
 
💫 Share to inspire others to join the Love Movement  
 
🔥 Follow  on Insta for more  
 
 

12/18/2025

Woohoo! ! 💖 
WEEK 7  
 
✨Here is my status and progress report!  
 
~~ It’s Thursday. A packed day with clients.  
Looking forward to connecting with them for a last time this year. 🤪 
Taking off the next two weeks for the holidays, resetting, and aligning for the new year.  
Amazing things in store for our clients, membership and audience. Stay tuned!  
 
Today will be more challenging getting my steps in.  
But will do my best and will definitely mind the other wellness habits. 😉 
 
How’s your line up for the rest of the year? 
 
✨Here is the Relationship Transformation insight for the day!  
(Check Link-In-Bio for more on my Successful Relationship Strategy™) 
 
I’m now sharing about Element 4:  
Connection & Intimacy 🌟 
 
~~ Connection habits that lands 
 
You know, I often here of all the beautiful gestures, gifts, and vacations couples do.  
Yet, they are still feeling disconnected and struggling in their relationship.  
 
I used to be surprised by this.  
Other couples would kill for this.  
 
But it’s not about all the doing of the “right” things that creates connection.  
It’s not even the intention. 
 
It’s about the energy, presence, emotional safety and attunement that’s brought to those moments.  
 
Review your connection habits, and upgrade them by protecting them with better timing, alignment, and energy…  
 
Join in the Love Movement! 💖 
Check the comments for how to participate!  

~~~ 
 
💖 Get my FREE Successful Relationship PDF here:  
LINK-IN-BIO 
 
💫 Share to inspire others to join the Love Movement  
 
🔥 Follow  on Insta for more  
 
 

12/17/2025

Woohoo! ! 💖 
WEEK 7  
 
✨Here is my status and progress report!  
 
~~ Ok… Yes, keeping my eye on the ball.  
The habits I focus on to stay the course: 
Sleep  
Mindfulness 
Movement 
Hydration 
Nutrition 
Supplementation 
 
I don’t shoot for perfection.  
But keeping on top of these supports the journey.  
 
What habits do you keep close tabs on?  
 
✨Here is the Relationship Transformation insight for the day!  
(Check Link-In-Bio for more on my Successful Relationship Strategy™) 
 
I’m now sharing about Element 4:  
Connection & Intimacy 🌟 
 
~~ Yes, Delight Your Partner 
 
It’s so easy to get distracted from what is one of the most important things in our life: Our Partner.  
 
We focus on all the things of life.  
We go down rabbit holes with scrolling, the next shiny thing, the gifting others.  
 
When the key area of life, our relationship, gets neglected.  
Our partner is our Life Partner, our co-creator of our human experience.  
Our relationship is our Playground, where we practice Becoming more who we truly are.  
 
This neglect is not only hurtful to them and the relationship, but also detrimental to our journey. 
 
How about investing in delighting them daily?  
 
Join in the Love Movement! 💖 
Check the comments for how to participate!  

~~~ 
 
💖 Get my FREE Successful Relationship PDF here:  
LINK-IN-BIO 
 
💫 Share to inspire others to join the Love Movement  
 
🔥 Follow  on Insta for more  
 
 

12/16/2025

Woohoo! ! 💖 
WEEK 7  
 
✨Here is my status and progress report!  
 
~~ You know when everything just seems to click?  
Feels amazing. Love being in the flow.  🤩 
 
Do have to say though, that it’s a daily recommitment to stick to the good habits…  
My upgrades are not fully installed yet. They still require intentionality. 
Not shooting for perfection but as much consistency as possible.  
 
How about you?  
Do you have new habits you are working on installing?  
Are you hanging on to the old ones that worked?  
Or is everything out the window till the New Year?  
 
✨Here is the Relationship Transformation insight for the day!  
(Check Link-In-Bio for more on my Successful Relationship Strategy™) 
 
I’m now sharing about Element 4:  
Connection & Intimacy 🌟 
 
~~ When You Put in All the Effort 
 
I hear this all the time in my practice.  
How they are putting in all the effort, and their partner is not doing anything.  
 
Every relationship has a partner who has the gift of connecting, and a knack for nurturing the relationship.  
It goes without saying that this partner would like that reciprocated.  
 
But it’s not that easy.  
The couple established patterns that make it challenging to strike more balance here.  
 
I can say though, that whining and complaining about this is definitely not the way to get more from your partner.  
 
Actually, the opposite is true.  
Show them appreciation and recognition for what they do contribute and watch them step it up more. ;)  
 
Join in the Love Movement! 💖 
Check the comments for how to participate!  
 
~~~ 
 
💖 Get my FREE Successful Relationship PDF here:  
LINK-IN-BIO 
 
💫 Share to inspire others to join the Love Movement  
 
🔥 Follow  on Insta for more  
 
 

Address

535 Fifth Avenue
New York, NY

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Our Story

I founded Metropolitan Marriage & Family Therapy, PLLC (Metropolitan MFT, MetroMFT), in 2000. It’s a psychotherapy and coaching practice specializing in working with couples. We assist couples succeed at their relationship: 1) Easily get on the same page, 2) Improve their communication, 3) Change repeating patterns and resolve recurring disagreements, 4) Increase their connection, intimacy and fun, and 5) Create a strong partnership. The practice offers services, programs, products and resources to help our clients make the changes in their life they have been putting off or have not been able to make yet. In our supportive and resourceful format we motivate and assist our clients make the changes they have been seeking. As our expertise is in working with Couples, our resources, services, programming and products focus on Couple Success. Our approach also includes doing personal work so that a meaningful and satisfying relationship is possible. We specialize in pre-marital, individual and couple codependence, infidelity, and anger management work. I have developed innovative concepts, interventions, programs and products in these areas.

MORE ABOUT US - Founder (Me!), Practice & Approach https://www.metrorelationship.com/about-main/

My Philosophy (it gets more polished everyday!)

I believe that we can heal and grow in the context of our relationship(s), and that self growth, improvement, development, enhancement ... is a must for our human condition. I believe that any movement we make for our Self, we also make for and enhance our relationship and the world around us. I believe there is synergy in our relationship that has not been tapped, and when this is minded and nurtured it allows the couple to transcend ordinary relating promoting mindfulness, satisfaction, peace, elation and great achievement - including procreating healthy, happy and productive offspring as members of our society. Couples are the building block of families which in turn are the pillars of our society. There is much riding on a healthy, happy, satisfying, productive and synergetic relationship! I consider our relationship as very significant and instrumental in our life. Our significant other is our "Life Partner." A title that shouldn't be taken lightly! I believe that in partnership we can conquer the world. As a team we can do anything we want. This is a unique and ripe partnership where the universe is the limit! This is Mother Nature's way of saying, "I know life can be difficult... you don't have to do it alone - especially if you are ambitious!" My dream is to see all couples have a conscious, mindful and synergetic relationship where the partners are on the same page, connected, happy and growing individually and as a partnership! We are here for you! I look forward to assisting persons grow and heal individually and in partnership!