02/19/2026
“I eat clean. I don’t eat sugar or processed food… so why do I have plaque or a high calcium score?”
I hear this all the time. ❤️
And I want you to know — if this is you, you didn’t “fail.”
Many of my clients were doing what they believed was a healthy, clean diet… yet they were still facing high LDL, elevated triglycerides, fatty liver, high blood pressure, or early signs of heart disease.
Here’s what most people aren’t told:
- Heart health isn’t just about avoiding certain foods.
- It’s about nutrient sufficiency, metabolic balance, and addressing the underlying biology that drives plaque development.
You can eat “clean” and still:
• Undereat key nutrients
• Have blood sugar swings
• Struggle with inflammation
• Produce excess apoB particles
• Experience vascular dysfunction
❤️ True cardiovascular protection comes from giving your body the right nutrients, in the right balance, to stabilize plaque, support endothelial health, and lower inflammatory burden.
As a cardiovascular dietitian with 14+ years of experience, I’ve helped thousands move from confusion and fear to clarity and measurable improvement — and I now teach this inside my 6-week group program, Optimize.
Inside Optimize, we focus on how to:
✔ Normalize blood sugar and insulin
✔ Lower LDL, apoB, and hsCRP
✔ Reduce oxidative stress and inflammation
✔ Improve endothelial function
✔ Decrease overall cardiovascular risk
We don’t just talk theory — I show you how to implement this in real life so the changes actually stick.
We begin tomorrow (Friday, Feb 20), and the next group won’t open again until July.
If you’ve been doing “everything right” but still aren’t seeing the results you want — this is exactly who Optimize was built for.
Enrollment is open with 2 spots remaining!
Comment OPTIMIZE or visit my website for details.
And if you’re unsure whether it’s the right fit, send me a message. I’m always happy to talk it through so you can make a confident decision.
You don’t have to figure this out alone. ❤️
