Feldenkrais NYC

Feldenkrais NYC Movement for Pain Relief, Recovery, and Your Optimal Health. Attentive practice. Profound changes. New skills and abilities.

Physical Therapy & Feldenkrais NYC is a participating member of The Hospital for Special Surgery Rehabilitation Network. You are welcome to work with us online, individually, in group classes, and by joining our online courses through our learning platform. We are looking forward to working together!

03/29/2026

Gently bring your awareness toward the area of discomfort, toward the pain. Breathe in, make some space there. As you breathe out, let it soften, let it drop, let it ease. Discover calm within.

03/28/2026

Release tension with a simple, soft sigh. Exhale through your mouth with a gentle 'Ahh' sound to let go. It's a quiet sigh of relief, a powerful practice.

03/27/2026

Discover the power of effortless breathing. Part 1: Inhalation. Simply allow your breath to expand your abdomen, sides, and back, reaching your pelvic floor without force. Embrace the natural flow.

03/26/2026

Pain isn't just something to fight; it can be communicated with. Your breath is a powerful tool, directly influencing muscle tension and your nervous system. This isn't just relaxation; it's a skill.

03/26/2026

Discover the overlooked factor in spine recovery that changes everything. Join my free masterclass, 'Beyond Exercises,' on Sunday, March 29th, 1-2:30 PM EST via Zoom. Learn why exercises alone fail and how to shift underlying pain patterns.

03/25/2026

Pain is often a pattern problem, not just structural. Until you stop irritating your spine with harmful movements, postures, or habits, nothing truly sticks. Discover what you need to stop doing to truly heal.

03/25/2026

Pain is often a pattern problem, not just a structural one. Until you stop irritating your spine with harmful movements, postures, or habits, nothing truly sticks. Discover what you need to stop doing to truly heal.

7,777 people here on YouTube.Each one a step forward.On the way to helping the first million people move better, feel be...
03/24/2026

7,777 people here on YouTube.

Each one a step forward.

On the way to helping the first million people move better, feel better, and live better. 😊

Thank you for being part of this journey.
If this work has helped you in any way — give a thumbs up in the comments 👍

And feel free to share it with someone who needs it.

03/24/2026

Suffering from back pain, neck pain, or sciatica? You might be asking, 'What exercise or stretch is best?' But the biggest mistake in spine recovery is starting with 'doing more.' We see it daily: people eager to stretch and strengthen, yet stuck.

03/23/2026

Ever felt that familiar panic rise? Instead of bracing, try this simple shift: slow, attentive breathing. Inhale, expand. Exhale, let go. Within seconds, the tension softens, allowing you to move through the moment with ease. A powerful lesson learned.

03/12/2026

Seven years after losing a crucial fencing match, the same opponent reappeared in the finals. Down 0-2, a powerful lesson surfaced: you can’t control the outcome, only the preparation. This applies to healing from pain and injuries too; setbacks are part of the process, not failures. Progress comes from patient, intelligent practice, step by step. HealingJourney Mindset

Address

134 West 26th Street, 2nd Floor
New York, NY

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 5pm
Wednesday 9am - 6:30pm
Thursday 9am - 7:30pm
Friday 9am - 5pm

Telephone

+12127272225

Website

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