Excel Physical Therapy

Excel Physical Therapy Proven Results! At Excel Physical Therapy Get Back on Your Feet and Live a Pain Free Life.

Patient is doing shoulder stretch with the roller to increase shoulder mobility.
05/03/2025


Patient is doing shoulder stretch with the roller to increase shoulder mobility.

Patient is doing flexion stretch with the exercise ball to alleviate pain in lower back.
05/03/2025


Patient is doing flexion stretch with the exercise ball to alleviate pain in lower back.

05/03/2025


Treating plantar fasciitis with different techniques using arthrostim, Graston, calf stretches and fascia self massage.

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04/26/2025

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02/20/2024

Physical therapy rehabilitation after ACL reconstruction surgery. Quadriceps strengthening with ankle weights

Post Surgery ACL Rehab at Excel Physical Therapy focuses on restoring knee range of motion, quad strengthening, balance,...
11/14/2023

Post Surgery ACL Rehab at Excel Physical Therapy focuses on restoring knee range of motion, quad strengthening, balance, gait, and endurance training in order to bring our patients back to their sport. Rehabilitation for this kind of injury can take up to three months. We use various modalities including neuromuscular facilitation, ice, electrical stimulation, and ultrasound.

This is how our patients say THANK YOU to us! With home made cake called Apsheron from the capital of Azerbajdzhan Baku!...
12/26/2022

This is how our patients say THANK YOU to us! With home made cake called Apsheron from the capital of Azerbajdzhan Baku!

Cupping treatment is used to treat chronic neck and lower back pain. Cups are placed over several areas to create a vacu...
09/25/2022

Cupping treatment is used to treat chronic neck and lower back pain. Cups are placed over several areas to create a vacuum that lifts the soft tissue and creates an upward stretch within the muscle and fascia. Treatment lasts up to 10-12 minutes. It improves blood flow and promotes relaxation. If you suffer from chronic back and neck pain call us today 718-301-6363.

The bruising on the back is the result of cupping treatment. Cupping is used to relax tight muscles, improve blood flow ...
09/25/2022

The bruising on the back is the result of cupping treatment. Cupping is used to relax tight muscles, improve blood flow to the area and promote healing. Dark bruises indicate that those muscles had decreased blood flow. Don’t suffer from back pain anymore. Call us to make an appointment. 718-301-6363.

🥴 Do you feel that the body has become as if made of wood? Desk work, frequent stress lead to muscle tension☝️Due to tha...
09/12/2022

🥴 Do you feel that the body has become as if made of wood? Desk work, frequent stress lead to muscle tension☝️

Due to that, problems in movement, frequent injuries when playing sports, or other related problems can occur.

Stretching will help relax muscles and restore elasticity and firmness. 🙌

Stretching is a simple exercise designed to increase the flexibility of the body. Flexibility is important as it helps maintain range of motion in the joints.

Flexibility also:
✔️ Stimulates blood circulation;
✔️Helps relieve headaches, tension;
✔️ Prevents back and neck pain;
✔️ Promotes better posture;
✔️ Helps mussels to recover after intense sports or injuries;

In the following posts, we will talk about simple exercises that you can do at home to keep your body in shape 🙌

Do you do stretching? Write about your experience in the comments 👇

Flexibility is all about the health of our muscles ☝️ Over time, their elasticity got worse, so it is important to alway...
09/12/2022

Flexibility is all about the health of our muscles ☝️ Over time, their elasticity got worse, so it is important to always take care of the body.

We have prepared simple exercises for you that you can do at home to keep your muscles toned.

❗️It's important to remember that stretching can be uncomfortable, but it shouldn't be painful.

👉 Leg stretch
▫️ Stand on your right leg so that one knee touches the other. Take your left leg with your left hand and pull it towards your buttocks. Hold the position for 20 to 30 seconds before switching sides.
▫️ Sit on the floor with your legs stretched out in front of you. Slowly lean forward, reaching for your toes. Walk as far as you can without pain, and hold for 30 seconds.

👉 Lower back stretch
▫️ Get on all fours so that your wrists are directly under your shoulders and your knees are directly under your hips. Start alternately arching and rounding your back. Alternate both movements. One cycle takes three to four seconds. You can repeat this stretch up to six times.
▫️ Keeping your hands and knees on the floor, lower yourself back to put your hips on your heels. Connect your big toes, spread your heels. Next, lean forward with your arms stretched out in front of you. Put your belly on your thighs. The forehead should touch the floor. Try to relax and breathe deeply for a minute.

If you experience severe pain while stretching, stop exercising and consult a physical therapist.
Just call Excel Physical Therapy at (718) 766-9033 📲.
We will help you solve your problem on the same day you contact us 🙌

Address

2965 Ocean Parkway Suite 5B
New York, NY
11235

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+17187669033

Website

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