Sammi Brondo Nutrition

11/18/2025

KALE & TOASTED WALNUT SOURDOUGH STUFFING 🥖 The most delicious Thanksgiving side dish!

Remember: you probably will eat more than usual on Thanksgiving. And still, you don’t need to save up calories or burn them off afterwards.

Thanksgiving is ONE DAY. And one day will not make or break your health 🫶🏻

For the FULL RECIPE, comment “recipe” and I’ll send it right to you! Or as always, you can also head straight here:

www.sammibrondo.com/kale-toasted-walnut-sourdough-stuffing/

11/11/2025

11/02/2025

HIGH PROTEIN CHOCOLATE MOUSSE 🍫 The most rich and decadent snack or dessert!

I love this lately when I want something sweet that’s also full of nutrients to keep me full. And it couldn’t be easier to make either - just 5 minutes with a few simple ingredients and it’s ready to go.

For the FULL RECIPE, comment “recipe” and I’ll send it right to you! Or as always, you can also head straight here:

www.sammibrondo.com/high-protein-chocolate-mousse

10/26/2025

HOMEMADE DUNKAROO DIP 🧁 The most delicious 3-ingredient dessert to satisfy your (nostalgic) sweet cravings!

Early 2000’s diet culture was bruuuutal. Now, as a dietitian, it’s my mission to teach people that food is meant to be enjoyed. And that restricting the food we love only backfires.

As someone with a sweet tooth, I make sure to always have dessert on hand. And this dip is beyond easy to make, ready in just a few minutes, and so satisfying 🙌🏻

(Oh and btw, a LOT tastes better than skinny will ever “feel” 🫶🏼)

For the FULL RECIPE, comment “recipe” and I’ll send right to you! Or, as always, you can also head straight here:

www.sammibrondo.com/homemade-dunkaroo-dip

10/23/2025

BROCCOLI CHEDDAR SOUP 🥦 The one go-to soup recipe you need this fall and winter!

This soup is hands down one of my favorites ever: it’s full of nutrient-dense veggies and delicious cheese, creamy, and flavorful. Serving it in a bread bowl or with bread to dip gives the coziest vibes ever.

Food is about nutrition, but it’s also about taste, enjoyment, and satisfaction too. And this soup has it all.

For the FULL RECIPE, comment “recipe” and I’ll send it right to you! Or head straight here:

www.sammibrondo.com/creamy-broccoli-cheddar-soup/

10/19/2025

EDIBLE BROWNIE BATTER 🍫 My current go-to snack when I want something sweet that’ll also keep me full and energized.

I absolutely loveee brownie batter. But there’s only so much of raw flour and egg you can lick off the spoon 🙃 This edible version is totally safe to eat, has a little more nutrition than a typical brownie batter, and is just SO delicious.

You only need a few simple ingredients to make it too!

For the FULL RECIPE, comment “recipe” and I’ll send it right to you! Or as always, you can also head here:

www.sammibrondo.com/edible-brownie-batter