Sammi Brondo Nutrition

Sammi Brondo Nutrition Nutrition counseling from Sammi Brondo, Registered Dietitian Nutritionist.
(3)

01/02/2026

That salad + fries combo 🤌🏼 Remember: it’s just another day.

Happy New Year ❤️

12/18/2025

No but really… do half these people even know what they’re talking about? 🙊
 
Seed oils are oils made from plants like sunflower, canola, and soybean. They’re high in polyunsaturated fat, and specifically, omega-6 fatty acids.
 
Research has shown that choosing foods with omega-6 fatty acids – like seed oils - in place of saturated fat like butter (and yes, beef tallow) has beneficial effects on our health (PMID: 29741564).
 
While I’m not suggesting you exclusively use and cook with seed oils, they also aren’t toxic or something that you need to avoid like the plague. Zoom out: health is about the entire picture of our diet and lifestyle – not a single oil that we consume on occasion by Growing a Healthier America — an organization that works to spread credible food and nutrition information. 
 
For more, I have a whole blog post explaining everything you’ve ever wondered :) Comment “OIL” and I’ll send it right to you or head straight here:
www.sammibrondo.com/should-you-really-be-worried-about-seed-oils

12/11/2025

ONE PAN SKILLET LASAGNA ‼️ Cozy, nutritious, satisfying, and SO good.
 
I know holiday season is so busy - but we all also still need to eat. I’m focusing on simple and nourishing weeknight meals, especially ones that can be made in just one dish. And this Skillet Lasagna is perfect.
 
It’s made with 100% grass fed angus ground beef. The beef is raised with care on US family farms for wholesome quality. In this lasagna especially, it makes such a nutritious and delicious meal!
 
For the FULL RECIPE, comment “recipe” and I’ll send it right to you! Or as always, you can head straight here:
 
www.sammibrondo.com/one-pot-skillet-lasagna/

12/10/2025

THE EASIEST CRISPY LATKES 🥔

The best latke hack so that you don’t slice your fingers grating potatoes: use tater tots instead 🤯 It’s such a foolproof way to make them and the result is so crispy and delicious, every time.

Now tell me in the comments! Applesauce or sour cream to dip? I like both!

For the FULL RECIPE, comment “recipe” and I’ll send it right to you. Or head here:

www.sammibrondo.com/the-easiest-crispy-latkes/

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