What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 9am - 5pm

Empower Your Mind Therapy

Home
United States
New York, NY
Empower Your Mind Therapy

Empower Your Mind Therapy is a group mental health practice providing individual and group therapy.

02/17/2026

Many people learned early to hide parts of themselves to avoid judgment or conflict, or even harm. Therapy helps you identify which forms of invisibility once kept you safe and which ones now feel limiting. This doesn’t require sudden openness, but choice. You get to decide what to share, when, and with whom. Over time, therapy helps build internal safety so that visibility feels less threatening.

Being seen doesn’t have to equal being exposed, but being present with yourself first.

02/12/2026

Reflection can be grounding, but for many people it also became armor. Therapy helps explore when thinking replaced feeling as a way to manage overwhelm, uncertainty, or emotional risk. There’s nothing wrong with insight. But healing often requires learning how to stay with sensations and emotions without immediately analyzing them away. Therapy creates space to practice tolerating feelings instead of solving them.

Over time, you learn that you don’t have to understand everything before you’re allowed care. You can be confused, emotional, or unfinished and still deserve gentleness.

02/10/2026

Healing sometimes feels as though it requires reframing your story into something prettier or more palatable. In therapy, meaning-making is about context, not correction. You get to understand why certain patterns formed without minimizing what it cost you.

Looking back with compassion allows the nervous system to relax its grip on self-blame. You begin to see your responses as adaptations rather than failures. That shift matters because it creates room for choice in the present.

You are not obligated to forgive, forget, or reinterpret your past in order to heal. Sometimes healing looks like naming what happened clearly and allowing that truth to coexist with who you are now.

02/05/2026

For many people, joy became unfamiliar after stress, loss, or trauma. Relearning how to experience joy safely can be a tricky but necessary part of healing, and it's okay to acknowledge that joy and pain can coexist.

Allowing moments of lightness can support resilience and emotional regulation. You’re not betraying your past by enjoying the present. You’re honoring your capacity to keep living fully.

02/03/2026

Lots of people believe that growth must be 'difficult' to count as being worthwhile, and we actively challenge that ideal at EYMT. Ease isn’t avoidance, but a sign that something aligns with your needs and capacity. Choosing simplicity means you’re prioritizing sustainability. A calmer internal environment allows for deeper healing than constant strain.

You’re allowed to build a life that doesn’t require ongoing self-negotiation. Peace is not a lack of ambition. It’s a form of care.

01/30/2026

The body often reacts before the mind has words. Tension, ease, fatigue, or relief can all be signals worth paying attention to. Work with a therapist can help people learn how to notice these sensations without immediately judging or dismissing them.

When you feel lighter imagining a change, or heavier imagining staying the same, that response offers useful information. This doesn’t mean emotions make decisions for you. It means they contribute data. So, learning to include the body in reflection can lead to more sustainable choices. Healing often involves reconnecting with physical cues and understanding what they’re communicating!

01/28/2026

Not every insight arrives through effort or analysis. Sometimes clarity emerges when your system feels safe enough to rest. Quiet moments allow thoughts and emotions to organize themselves without pressure.

Therapy helps create space for reflection without rushing toward solutions. When you’re constantly moving, it’s easy to miss what your body and mind are signaling. Slowing down can reveal patterns that weren’t visible before. Over time, those moments of stillness can support more grounded decisions and a clearer sense of direction.

01/26/2026

Instead of asking, “Is this the right choice?” therapy often asks, “What do you notice when you consider this option?” That noticing builds clarity gradually, because you learn which decisions leave you feeling depleted and which feel more sustainable.

Intuition is not this mystical force, but more about awareness and reflection. Plus practice.

01/23/2026

Some endings arrive quietly, like a gradual realization that something no longer fits the way it once did. You might notice more fatigue than curiosity, more obligation than desire. Therapy helps people learn to recognize these signals without immediately overriding them.

Letting go doesn’t mean the past didn’t matter, but that you’re responding to what’s true now. Growth often requires discernment rather than endurance. When you release what no longer serves you, your nervous system can shift out of constant effort and into something steadier.
You’re allowed to honor what a chapter gave you without staying inside it. Making room is sometimes the most compassionate choice.

01/21/2026

There is wisdom in knowing when something no longer fits. That knowing may come quietly, through exhaustion, tension, or a persistent sense that you’re shrinking instead of growing. Leaving doesn’t always mean something failed. Sometimes it means you listened to yourself. Choosing to walk away can be an act of self-respect, safety, and trust in your own internal signals.

If you're in the midst of deciding whether it's time to move on from something, or someone, and you feel like some extra support would be beneficial, we're here to talk.

01/19/2026

The way you narrate your experiences shapes how you see yourself and what you believe is possible. When your inner story is harsh or rigid, the body often stays in a state of tension, bracing for criticism or failure. Over time, that constant internal pressure can make even small challenges feel overwhelming.

Therapy offers a space to slow that narrative down and examine it with curiosity rather than judgment. Together, you begin to notice where certain stories came from, whose voices they echo, and whether they still serve you. Gently reframing your inner dialogue doesn’t mean denying what you’ve been through or minimizing pain. It means adding context, fairness, and compassion where there was once only blame or rigidity.

01/16/2026

Insight is an important starting point, but it isn’t the same as change. You can understand your patterns, your history, and your pain and still feel stuck without support. Healing often requires practice, accountability, and relationship. Being witnessed, challenged, and guided helps translate awareness into new ways of responding and relating. Growth is rarely meant to happen in isolation. Therapy provides an opportunity to escape an echo chamber.

Address

16 Madison Square West
New York, NY
10010

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	9am - 5pm

Telephone

+13479477082

Website

http://eymtherapy.com/, https://linkin.bio/eymtherapy

Alerts

Be the first to know and let us send you an email when Empower Your Mind Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empower Your Mind Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?