Jessica Brewer Nutrition

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Jessica Brewer Nutrition

Certified Dietician - Nutritionist

01/29/2026

Nutrition Trends We're Leaving Behind in 2025 -

Nutrition trends come and go quickly, but many of the loudest ones often create more stress, confusion, and restriction than results. This year, we’re intentionally leaving behind practices that aren’t supported by science or sustainable in real life.

01/22/2026

It’s Okay to Start Again -

A new year often brings a mix of motivation, pressure, and reflection. If you’ve found yourself drifting away from routines or support over the past few months, you’re not alone, and you don’t need to “start over” perfectly to begin again. The start of a new year can simply be an invitatio...

01/15/2026

Thinking About Your Health Goals This Year? -

A new year often brings a sense of renewal and motivation - a chance to reset routines and refocus on what supports your overall health. Instead of approaching January with pressure or “all-or-nothing” thinking, this season is a great opportunity to build habits that are realistic, nourishing, a...

12/23/2025

How to Keep Blood Sugar Stable During the Holidays -

The holiday season is full of cozy treats, sweet drinks, and indulgent meals that can make it challenging to keep your energy steady. Between winter comfort foods and festive desserts, it’s easy to experience spikes and crashes in blood sugar that leave you feeling tired or moody.

12/17/2025

Supporting Immunity During Cold & Flu Season -

As temperatures drop and schedules fill with holiday events, many people find themselves feeling run-down, overextended, and more susceptible to winter illness. While no single food or supplement can prevent a cold or flu, the way we nourish our bodies plays a meaningful role in supporting a resilie...

12/02/2025

Getting enough protein on a plant-based diet. -

One of the most common questions people ask when considering a plant-based diet is “But where do you get your protein?”

11/25/2025

Your Gut-Friendly Thanksgiving Guide 🧡 -

As a registered dietitian, I always look at the whole picture: your nervous system, your gut, your hormones, and even your environment. When those pieces work together, digestion feels a whole lot smoother.

11/20/2025

This food is so much more than just a fall favorite! -

When the leaves start to change and pumpkin spice fills the air, it’s easy to think of pumpkin as just a seasonal treat. But beyond lattes and pies, pumpkin is a nutritional powerhouse that supports everything from balanced hormones to steady blood sugar and improved digestion.

10/21/2025

3 foods that support women’s health -

Cooler weather brings plenty of nutrient-rich options that can help keep energy, mood, and metabolism steady - even as the days get shorter. Here are three hormone-friendly foods to add to your plate this season.

10/07/2025

Your Fall Wellness Tips! -

Fall is here, which means apple season is in full swing! Whether you’re strolling through the orchard or grabbing a bag at the grocery store, apples are one of the most versatile (and delicious!) seasonal staples.

08/28/2025

Tips to Lose Weight Naturally -

If you’ve been eating well, moving your body, and still not seeing the weight loss results you hoped for, you’re not alone. Many people feel frustrated and confused when their hard work doesn’t lead to progress on the scale.

08/21/2025

Tips to boost energy and digestion -

If you’re feeling drained by 2PM or constantly bloated after meals, you’re not alone. Many people think they need to completely overhaul their diet or start a complicated supplement routine to feel better - but that’s not always the case.

Address

1133 Broadway Ste 1407
New York, NY
10010

Telephone

+12124702776

Website

http://www.JessicaBrewerNutrition.com/

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16 E 40th Street, Fl 4

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