Jessica Brewer Nutrition

Jessica Brewer Nutrition Certified Dietician - Nutritionist

This food is so much more than just a fall favorite! -
11/20/2025

This food is so much more than just a fall favorite! -

When the leaves start to change and pumpkin spice fills the air, it’s easy to think of pumpkin as just a seasonal treat. But beyond lattes and pies, pumpkin is a nutritional powerhouse that supports everything from balanced hormones to steady blood sugar and improved digestion.

3 foods that support women’s health -
10/21/2025

3 foods that support women’s health -

Cooler weather brings plenty of nutrient-rich options that can help keep energy, mood, and metabolism steady - even as the days get shorter. Here are three hormone-friendly foods to add to your plate this season.

Your Fall Wellness Tips! -
10/07/2025

Your Fall Wellness Tips! -

Fall is here, which means apple season is in full swing! Whether you’re strolling through the orchard or grabbing a bag at the grocery store, apples are one of the most versatile (and delicious!) seasonal staples.

Tips to Lose Weight Naturally -
08/28/2025

Tips to Lose Weight Naturally -

If you’ve been eating well, moving your body, and still not seeing the weight loss results you hoped for, you’re not alone. Many people feel frustrated and confused when their hard work doesn’t lead to progress on the scale.

Tips to boost energy and digestion -
08/21/2025

Tips to boost energy and digestion -

If you’re feeling drained by 2PM or constantly bloated after meals, you’re not alone. Many people think they need to completely overhaul their diet or start a complicated supplement routine to feel better - but that’s not always the case.

Are you actually absorbing your nutrients? -
08/14/2025

Are you actually absorbing your nutrients? -

You’re eating the colorful salads. You’ve got your daily smoothie routine down. Maybe you’re even investing in high-quality supplements. So why are you still low on energy, bloated, or dealing with nagging nutrient deficiencies?

Your Beach Bag Needs These Snacks -
08/07/2025

Your Beach Bag Needs These Snacks -

Beach days should feel fun - not like a battle between sun, sand, and blood sugar crashes. Whether you’re heading out solo, wrangling little ones, or packing a cooler for a group, the right foods can make all the difference in your energy, mood, and how you feel in your body all day long.

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